Ibraheem Ashour

Keep going 🚀

Just relax 🥱

Strengthens your legs (quadriceps, hamstrings, and glutes)
• Improves muscular endurance (helps you hold effort longer)
• Builds core stability
• Supports and strengthens the knee joints
• Improves balance and posture
• Easy to do anywhere (no equipment needed)

لازم تكون عارف بتتتمرنه ليه .
Doing planks regularly can:
• Improve balance and coordination
• Reduce the risk of back pain
• Increase overall strength
• Help you get a stronger, tighter core

Ep 4 from “ACE”

Ep 3

Ep 2

Ep 1

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5👌