The TRIBE

Playing CrossFit but feeling like my body is stuck at the same point? Here are Coach Manar’s tips: rest well, fuel properly, and plan your carbs across the week.

Don’t stay stuck—book your session with Coach Manar now and start seeing real progress!

Start with strength or cardio?

It’s not about what’s right or wrong… it’s about your goal.

Organize your workout based on your priorities
Your goal decides where you start

What do you start your workout with?

Ramadan Challenge Recap

This year hit different not just about winning, but about showing up, pushing through, and trusting the process

Everyone who stayed consistent and made progress
And a big congrats to those who won the challenge

See you stronger next time

Guilt free EID!
Who said you can’t enjoy your kahk with your family? Just be smart about it.

Listen to what coaches and have to say about your “kahk intake”.

Eid Mubarak!

Even with the physical and mental challenges that come with training during Ramadan, our athletes showed incredible commitment by showing up to CrossFit class and giving it their all.

Training while fasting is never easy—energy levels are lower, recovery is tougher, and the body is pushed in a different way—with the support of our coaches, clients embraced the challenge with determination and resilience.

DM us for more info about or Classes

A healthy dessert that works for you

Try Coach ’s sweet potato dessert — a healthy treat packed with protein.

Try it before your next workout and tell us what you think

Fuel your workout the right way

Try Coach ’s pre-workout banana balls — a recipe to boost your power and elevate your performance.

More energy. More strength. Better workout.

Tell us in the comments if you’re trying it before your next workout!

Supplements in Ramadan don’t have to be confusing
Coach Nermine shared her best advice on what to take, when to take it, and how to support your energy, recovery & hydration without overdoing it.

Train smart. Supplement smarter.

No one said you can’t enjoy sweets in Ramadan

It’s about timing and balance.

Coach shares simple tips & tricks on how to enjoy your favorite desserts without guilt ,like having them the smart way after Iftar instead of on an empty stomach.

Because you don’t have to cut out what you love to stay on track… you just need a better strategy

Save this for your next dessert moment

Hydration in Ramadan isn’t just about drinking more water

Dehydration can kill your performance, slow recovery, and make training feel 10x harder.

That’s why Coach Honda shared tips to help you not feel thirsty: hydrate gradually between Iftar and Suhoor, add electrolytes, and include hydrating foods.

Don’t skip this if you train while fasting