Triathlon Alexandria’s First & Biggest Triathlon Team
Get Fit while you Swim Bike & Run
08/05/2026
"To everyone who showed up today—whether you’ve been on this journey for a while or this was your first leap out of your comfort zone—we see you, and we’re proud!congratulations to Ala’ for taking 3rd overall in the 5K and Nada for clinching 2nd overall in the 10K. Let’s keep this momentum going
22/04/2026
“First marathon. Offshore job. Zero excuses.
Abou Ella just conquered the Manchester Marathon 💥🏃♂️
Between long shifts and limited routines, he showed what consistency really looks like.
This isn’t just a finish line — it’s proof that discipline beats circumstances.
16/02/2026
If staying active matters to you,
don’t let Ramadan interrupt it.
Ramadan Consistency Runs
Once per week | Limited spots available
Secure your place.
Link in bio.
14/02/2026
RunWithVelocity is built around one idea:
one short, guided run per week to help you stay active without overdoing it.
Details coming very soon.
11/02/2026
Heavy legs are common in beginners.�Muscular endurance lags behind cardiovascular adaptation.
With structured progression, this feeling reduces significantly.
🏃♀️
10/02/2026
Ramadan has never been about pushing harder.
It’s about showing up consistently.
For years, we do our ritual Ramadan runs.
We ran, talked, laughed, and left feeling lighter — nothing complicated.
This Ramadan, we’re bringing that feeling back.
Same idea.
Same simplicity.
Same community.
08/02/2026
Heavy breathing early in running is common.�It reflects low aerobic efficiency — not poor ability.
With consistent training, breathing becomes calmer and more controlled.
06/02/2026
Congratulations to our Velocity team for their strong showing at the Cairo Half Marathon.
Nada secured age group medal🥈 and the personal bests by Bassem and Mona 🔥🔥are the result of consistent training and determination.
Well done to all — this is progress we’re proud of.👏👏🏃🏃♀️
04/02/2026
Walking breaks are not a setback.�They are a training tool that allows aerobic systems to develop safely.
Many successful runners start this way.
02/02/2026
Many beginners think something is wrong when they can’t run continuously.�In reality, aerobic adaptations take weeks, months to develop.
Walking breaks are part of the process — not a failure.
01/02/2026
Yesterday our athlete Nada crushed the Iron Star race and secured 2nd place in her age group 💪🔥
Consistency and discipline, this is what champions are made of.
So proud of you, Nada! 👏🏽🏊♀️🚴♀️🏃♀️