Life begins at the end of your comfort zone
17/05/2026
Finished the ICG Cycling Course ๐ด๐ปโโ๏ธ๐ฅ
A great experience full of learning, energy, and growth.
Big thanks to Coach .11 for the knowledge, motivation, and amazing coaching throughout the course ๐
Discussion ( Ankle overpronation) @ iwellness Gym
ูุง ุชุฑู ุฅูู ุงูุงุญุณู ุงููุง ูุนู
ู ุชู
ุงุฑูู leg curl ูู ูุถุน ุงูุฌููุณ ุฃู ุงูุงุณุชููุงุกุ
ูู ุงูููุฏูู ูุชููู
ุนู ุงูุชุฑ ุฌูุงุฒูู ุดุงุฆุนูู ูู ุตุงูุงุช ุงูุฌูู
ุงูุฑูุงุถูุฉ.
ู ููุดูู ุฃู ู
ููู
ูู ุงูุฃูุถู ๐ Seated Leg Curl Vs Laying Leg Curl
Ever wondered if it matters whether you do your leg curls sitting down or lying down? Well, today, we're putting these two popular gym machines to the test.
Let's see which one comes out on top!๐ช
Seated Leg Curl Vs Laying Leg Curl
Your body is your weapon, keep it strong ๐ช
ุฌุณู
ู ูู ุณูุงุญู ุ ุญุงูุธ ุนููู ูููุง
28/08/2024
Certified Personal Trainer (NASM-CPT) โข Bakenam Mohamed Essam Tawfik โข NASM Badges Show colleagues and clients you're certified by the most respected name in fitness with an NASM badge. Add to your resume, LinkedIn profile, Twitter and more.
27/06/2025