17/05/2026
Finished the ICG Cycling Course 🚴🏻♀️🔥
A great experience full of learning, energy, and growth.
Big thanks to Coach .11 for the knowledge, motivation, and amazing coaching throughout the course 👏
Coach.Bakenam Essam
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Life begins at the end of your comfort zone
17/05/2026
15/09/2025
18/07/2025
Discussion ( Ankle overpronation) @ iwellness Gym
27/06/2025
25/09/2024
يا تري إيه الاحسن اننا نعمل تمارين leg curl في وضع الجلوس أو الاستلقاء؟
في الفيديو هتكلم عن اكتر جهازين شائعين في صالات الجيم الرياضية.
و هنشوف أي منهم هو الأفضل 👌 Seated Leg Curl Vs Laying Leg Curl
Ever wondered if it matters whether you do your leg curls sitting down or lying down? Well, today, we're putting these two popular gym machines to the test.
Let's see which one comes out on top!💪
Seated Leg Curl Vs Laying Leg Curl
31/08/2024
Your body is your weapon, keep it strong 💪
جسمك هو سلاحك ، حافظ عليه قويا
28/08/2024
Certified Personal Trainer (NASM-CPT) • Bakenam Mohamed Essam Tawfik • NASM Badges Show colleagues and clients you're certified by the most respected name in fitness with an NASM badge. Add to your resume, LinkedIn profile, Twitter and more.
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