C/Amr Elabasery

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التواصل واتساب :ـ 01278432671

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Soso😍

1️⃣ Lat Pull Down ⬇️
1-(Prime Mover)
•Latissimus Dorsi
2-(Synergists)
•Teres Major
•Rhomboids
•Biceps Brachii
•Brachialis
•Brachioradialis
•Posterior Deltoid
3-(Stabilizers)
•Rotator Cuff
• Core
4-(Joins Action)
•Shoulder Adduction
•Scapular Depression
•Scapular Retraction

2️⃣ Machine Row ⬇️
1-(Prime Mover)
•Latissimus Dorsi
•Rhomboids
•Middle Trapezius
2-(Synergists)
•Posterior Deltoid
•Biceps Brachii
•Brachialis / Brachioradialis
•Teres Major
3-(Stabilizers)
•Core
•Lower Trapezius
4-(Joins Action)
•Shoulder Extension
•Scapular Retraction

1️⃣ Dumbbell Bench Press
1- (Prime Mover)
•Pectoralis Major -> (Sternal Head)

2- (Synergists)
•Anterior Deltoid
•Triceps Brachii
•Serratus Anterior

3- (Stabilizers)
•Rotator Cuff Muscles
(Supraspinatus – Infraspinatus – Teres Minor –
Subscapularis)
•Core Muscles

4- (Joints Actions)
•Horizontal Shoulder Adduction
•Elbow Extension

2️⃣ Incline Chest Press
1- (Prime Mover)
•Pectoralis Major –> (Clavicular Head)

2- (Synergists)
•Anterior Deltoid
•Serratus Anterior
•Triceps Brachii

3- (Joints Actions)
•Shoulder Flexion
•Elbow Extension

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