I-FIT

I-FIT

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I-FIT is not only about fitness , it's about a new life style .

23/02/2026

Ramadan Schedule is LIVE ๐ŸŒ™๐Ÿ”ฅ
Train smart. Stay consistent. See you before iftar ๐Ÿ’ช

Limited spots available.
DM now to book your place.


10/02/2026

ุจู…ุง ุงู† ุฑู…ุถุงู† ุนู„ูŠ ุงู„ุงุจูˆุงุจ ููŠ ุดูˆูŠุฉ ุนุงุฏุงุช ู…ุญุชุงุฌูŠู† ู†ุบูŠุฑู‡ุง ูˆู†ู‚ู„ู„ู‡ุง ู‚ุจู„ ุฑู…ุถุงู† ุนู„ุดุงู† ู…ู†ุชุนุจุด ููŠ ุฃูˆู„ ูƒุงู… ูŠูˆู… ุตูŠุงู… ุงู„ุนุงุฏุงุช ุฏูŠ ุฒูŠ
-ุงู„ู‚ู‡ูˆุฉ
-ุงู„ุดุงูŠ
-ุงู„ุชุฏุฎูŠู†
- ุงู„ุณูƒุฑ
-ุงู„ุงู…ู„ุงุญ
ูˆุงู„ุฃู‡ู… ูƒู…ุงู† ุงู† ู†ุนุชุฏู„ ููŠ ุงู„ุงูƒู„ ุจุชุงุนู†ุง ูˆ ู„ูˆ ุญุงุจุจ ุชุนุฑู ุงุฒุงูŠ ุงุชูุฑุฌ ุนู„ูŠ ุงู„ููŠุฏูŠูˆ ุจูŠูˆุถุญ ูƒู„ ุงู„ุชูุงุตูŠู„.
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#ุฑู…ุถุงู†

Photos from I-FIT's post 27/01/2026

Tonightโ€™s clean plate ๐Ÿฝ
250g stir-fried chicken with peppers + olives in olive oil, served with 150g cooked rice.

Nutrition (approx):
๐Ÿ”ฅ 565 kcal
๐Ÿ’ช 56g protein
๐Ÿš 59g carbs
๐Ÿฅ‘ 17g fat

Fuel that actually works long-term.

Rate this dinner 1โ€“10 ๐Ÿ‘‡

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