احنا ملوك الدولفين 😅 🔥
في Triton Swimming Academy مش بنتمرن وخلاص، إحنا بنطوّر أداء السباحين بالعلم والتحليل
📌 خدماتنا:
1️⃣ تحليل الأداء بالفيديو تحليل كل تفصيلة في أداء السباح لتحديد نقاط القوة والجوانب التي تحتاج إلى تطوير.
2️⃣ تصحيح التكنيك تحسين وضع الجسم، وضربات الرجلين، وحركة الذراعين لتحقيق أعلى كفاءة داخل الماء.
3️⃣ تطوير الدولفين تحت الماء (Underwater Dolphin Kick) رفع السرعة، وزيادة المسافة المقطوعة، وتحسين الخروج من البداية واللفات.
4️⃣ تحليل البدايات تحسين الـ Start والـ Turns لتقليل الزمن وتحقيق أفضل أداء في السباقات
5️⃣ برامج تدريب فردية خطة تدريب تناسب مستوى كل سباح وأهدافه، بعيدًا عن التدريب العشوائي.
6️⃣ متابعة التطور تقييم مستمر وقياس مستوى السباح لضمان تحقيق أفضل النتائج
هدفنا مش مجرد تعليم السباحة هدفنا صناعة سباح أسرع، أقوى، وأكثر كفاءة داخل الماء.
📩 للتواصل والاستفسار: 01095207982
Triton Swimming Academy
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Triton Swimming Academy, Sport & recreation, Cairo.
• 🏊🏼♂️Swimming Coach - Technical Director [Eslam Khaterr]
• 🔥Professional Swimming Training
•🥇 Competitive & Fitness Swimming
• 👶 Kids | Adult
• 🏊🏼♂️Development | Improvement | Developing
Elite Swimmers.
📩DM / Email For Collaboration
The "rollover" skill is a crucial part of the learning
journey. Teaching swimmers how to transition from a back-floating position to a prone (face-down) position—and vice versa—using only a motion helps to:
✅ Boost water confidence, ✅ Improve body control and balance,
✅ Develop spatial orientation in the water,
✅ And increase independence and safety. It is a simple yet highly impactful skill for a swimmer's development and forms part of our structured Level 2 program
Want Your Child to Become a Swimming Champion?
Message Us Now!
📞 01095207982
30/06/2026
Standing Toe Touch Stretch - Benefits for Swimmers👇
✅ Improves hamstring flexibility (muscles at the back of the thigh).
Allows for a wider range of motion during kicking.
✅ Promotes a streamlined body position.
Helps swimmers maintain an extended, more efficient body line in the water.
✅ Increases kicking efficiency.
Supports a stronger, more controlled kick across various strokes: flutter kick, dolphin kick, and breaststroke kick.
✅ Improves push-offs and underwater performance.
Enhanced flexibility contributes to a more powerful push-off from the pool wall
29/06/2026
circular shoulder exercises 👇
✅ WARMS UP THE SHOULDERS
✅HELPING SWIMMERS ACHIEVE SMOOTHER AND STRONGER STROKES IN THE WATER
✅SHOULDER SLUMP
If you want to become a hero, Conect us 📩
Wt: 01095207982
Email: [email protected]
28/06/2026
Exercise Hip Circles 👇
✅It works to relax the hips
✅This helps swimmers to turn smoothly
✅Maintaining better body alignment with every stroke
If you want to become a hero, Conect us 📩
Wt: 01095207982
Email: [email protected]
28/06/2026
Stay tuned for some exercises that will make swimming more enjoyable for swimmers 🤩
27/06/2026
Shoulder rotation exercises give you a wide range of motion in the shoulder joint. If you are a swimmer, contact us and we will prepare you.👇
✅Protecting the shoulder from injuries
✅joint flexibility
✅Facilitating smooth movement and performance
Contact us if you'd like to make your son a champion with us 📩
Wt: 010 95207982
Email: [email protected]
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