Coach Ramy

Do you think you drink enough water?

Staying hydrated is essential for your overall health. 💦💦

Not drinking enough water can cause fatigue, skin problems, muscles cramps, weight gain , low blood pressure, and several complications .

Although drinking water is important, you can also get some of your water from your food intake!

Here are a few foods that can contribute a large amount of water to your diet 🍉🥒

watermelon is 92% water
cucumber Is 96% water
oranges are 87% water
Strawberries are 90% water
Celery is 95% water
Bell peppers are 92% water
Lettuce Is 96% water

Which one is your favorite? 😋 comment below👇🏻

Everyone has stressors in their lives. It might be work related, health, or money. 😓😓

Besides regular exercising, getting enough sleep, and eating a nutritious diet ,taking vitamins and supplements can also help to reduce and equip our body to handle stress and anxiety.

Research suggests that dietary changes, including taking certain vitamins, minerals, and other supplements, may also be helpful for people with anxiety disorders.

💊Magnesium Glycinate
is an essential mineral that plays an important role in the body’s stress response
is a highly absorbable form of magnesium, your brain and nervous system need magnesium for proper brain function and to regulate neurotransmitters
💊Saffron
It has a long history of being used for mental health. It is considered a stimulant for those who have stress depression as It’s loaded with antioxidant compounds and may be especially beneficial for people with anxiety when used as a supplement.

💊Vitamin D3
Studies show that vitamin D inadequacy or deficiency is particularly common in people with mental health conditions, including anxiety disorders
Taking high doses of vitamin D may be effective in reducing the severity of anxiety symptoms in people with anxiety disorders.

💊VITAMIN C
our adrenals pumps out cortisol hormone when we are stressed and that pump uses a lot of Vitamin C. We can’t store vitamin C, so regular vitamin C intake is our only source. Vitamin C is powerful antioxidant in the body, and researchers suggest that it may help reduce the damage caused by oxidative stress in people with mental disorders, including anxiety.

What else do you use to reduce stress ? Share with us
Comment below👇🏻

END ME A MESSAGE WITH THE WORDS “PERFORMANCE” TO SEE IF YOU'RE A GOOD FIT FOR FOR THE PROGRAM…!!

‼️𝐓𝐡𝐢𝐬 𝐢𝐬 𝐍𝐎𝐓 𝐀 𝐅𝐑𝐄𝐄 𝐩𝐫𝐨𝐠𝐫𝐚𝐦‼️

With what’s going on in the world right now, you’re going to be in your best shape mentally and physically in order to be able to handle all the stress that’s coming your way.
⁣
This program will help you with that and it’s for you IF:

🎯You’re a motivated entrepreneur over 40 and you are looking for a way to build a healthy lifestyle

🎯 You want to improve your energy levels throughout the day so you can improve your performance at work

🎯You're done feeling uncomfortable in the clothes you wear..

🎯You sexual performance has suffered because of your current weight and health condition

🎯You're done feeling down, and not liking what you see in the mirror..

🎯You're done with the crazy diets that leave you starved and depressed and have completely ruined your metabolism

🎯You’re able to follow instructions and are ready to make some changes in your life..

🎯You are willing and able to workout 3-4x per week

🎯You want and are able to invest in yourself (This is not a cheap program)

This program is for a Man who wants to take the bull by the horn take action NOW. So don’t send a message if you are NOT:

❌Willing to commit 100%

❌Willing to change your mindset

❌Willing to start right away

❌Willing to stop looking for the magic pill (you won’t use any in this program)⁣

❌Willing to listen and commit to the process
⁣

To achieve your goals, you’re going to have to take it to the next-level

This isn’t easy; however, it is simple.

If you are committed, you will get the results you want 𝐆𝐔𝐀𝐑𝐀𝐍𝐓𝐄𝐄𝐃!⁣

DM ME NOW “Performance” TO SEE IF YOU'RE A GOOD FIT FOR FOR THE PROGRAM…!!⁣

Making healthy choices can help us feel better and live longer.
A lot of us surely tried several times to eat better, get more exercise or sleep, quit smoking, and tried several things to reduce stress.
Change is possible! Just start to make a plan, never lose track of your goals,and be patient.

5 best machines to take your back from good to great 💪🏻

Swipe 👈🏻 and start building your back

Do you usually feel bloated, gassy or tired after eating any food containing Gluten? 🥴💨

Gluten is a protein found in many foods, especially wheat. It’s also found in a lot of common foods and drinks, including pasta, cereal and beer.

So if you experience any of the above symptoms, then you probably must switch to gluten free food.
Swipe 👈🏻 to know your alternatives.
Make sure to share it to whoever experiences the above symptoms ↗️

Do you suffer from lactose intolerance ? 🥛

Lactose is a type of sugar found in milk products, and some people are unable to digest it so they experience unpleasant digestive symptoms mostly after 30-60 minutes after eating.

Swipe 👈 to know your dairy alternatives
Make sure to share it to whoever experience the below symptoms 👆

Here are the 5 best arms Machines to use at the gym for a standout arms 💪🏻
swipe 👈🏻to know

The Food intolerance struggle! Why it happens? Swipe 👈🏻 to know

The 5 best lower body machines to use at the gym 🏋️ Swipe 👈🏻