AcroDance Aerial Academy in Egypt

💜🩵💙 Crystal Bowl Meditation 💜🩵💙

A few moments from our meditation evening yesterday @ Heliopolis branch.

Beautiful coincidence - 12 people joined the meditation on March 12.

Thank you everyone who shared this special evening with us. 🪷

If you would like to join the next meditation, write "meditation" in the comments, and we will inform you about the next date.

🕸️𝐀𝐞𝐫𝐢𝐚𝐥 𝐍𝐞𝐭𝐅𝐥𝐨𝐰 & 📸 𝐏𝐡𝐨𝐭𝐨 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 🕸️

A unique aerial workshop combining movement, creativity and beautiful photo moments in the Aerial Net.

✅Designed for all levels — Beginners & Intermediate are welcome.

✓ During the experience you will:
• Learn beautiful aerial net shapes and poses
• Explore smooth flow transitions
• Receive guided positioning and corrections
• Create aesthetic photos & videos in the aerial net
• Build confidence in the air in a safe and supportive environment

No previous aerial net experience required — poses will be adapted to your level.

📅 6 February
🕗 8:00 PM

📍 AcroDance Aerial Academy — Heliopolis

Limited spots available to ensure personal guidance ✨
DM to reserve your place.

✨ BELLY DANCE COURSE ✨
for absolute beginners

🗓 Sunday | 8:30–9:30 PM
📍 Heliopolis branch
⏱ Once a week

👥 Small groups for focused work
🔥 Only 5 spots left

This course is created especially for absolute beginners —
even if you have never danced before.

We start from the basics:
• clear belly dance technique
• body control and coordination
• smooth, feminine movement

Step by step, you will learn movements
and connect them into a dance combination,
from simple elements to a complete flowing sequence.

💃 Instructor from Ukraine
• International judge
• Coach of champions
• 20+ years of professional dance experience
• Prize winner of international competitions
• Creator of her own teaching methodology

📌 Pre-registration is required

👕 Comfortable sportswear

If you’ve been thinking about trying belly dance
and looking for a clear, supportive and professional course, this one is for you 🤍

📩 DM to book your spot

🍁NOVEMBER SCHEDULE IS OUT! 🍁
Heliopolis Branch — Women Only Studio 💛

We are excited to welcome you this month with a full schedule for kids and adults — whether your goal is to get fit, learn aerial arts, improve flexibility, or train professionally 🤸‍♀️

💛 For Kids & Moms Together!
We offer a unique concept where mothers and daughters can train at the same time — each one following her own goal:
• Your daughter can join Aerial Acrobatics 🦋
• You can join Fitness, Step Aerobics, or Flexibility to shape your body 💪
Same time • Same place • Different goals • One journey together 💛

🟨 Aerial Classes (Premium Package)
Aerial Sling, Aerial Hoop, Kids Aerial, Aerial Hammock ( Acrodance Course) — led by professional instructors.

⬜ Ground Classes (Ground Package)
Step Aerobics, Flexibility, Bendy Back & more!

✅ Hey Non-Members!
Your first Ground class is FREE when you buy a package on the same day.
🔸 This offer can be used one time only and applies only to Ground classes marked in white on the schedule.

👧🧕 We offer classes for:
• Kids (Girls 4–11 years)
• Teens
• Women of all levels
No previous experience needed — beginners are welcome!

For registration & details:
📲 01012277927 (WhatsApp)
📍 Heliopolis, Marghany 96 ( Near Baron Hotel )

✨ August Schedule is Here! ✨
A new month means new energy, new goals, and the perfect chance to try something fresh!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

▫️CLASS DESCRIPTION:

▶️ Body Transformation – Circuit stations with cardio & strength for fat loss, toning & endurance.

▶️ AcroDance Beginner – Basics of hammock tricks & simple dance transitions for newcomers.

▶️ AcroDance Level 1 – Next step after Beginner with harder tricks & smoother choreography.

▶️ AcroDance Level 2 – After Level 1, more complex aerial skills & dynamic combinations.

▶️ AcroDance PR 1–4 – Project classes after Level 2; each month a full aerial dance is learned (7 total choreos).

▶️ AcroDance Kids - Hammock class for kids with strength work, fun combos, creative dancing, exercises & games.

🆕 Aerial Hoop Beginner – Basic spins, mounts & poses; builds upper body & core strength.

▶️ Front Split Flexibility – Focus stretching to achieve and improve your front splits.

▶️ Bendy Healthy Back – Wellness class focusing on mobility and gentle stretching to keep your back strong, flexible & pain‑free.

🆕 Bosu Workout – Functional training using a BOSU half‑sphere to improve strength, balance & coordination, support weight loss, and avoid joint stress.

▶️ Step Aerobics – Cardio workout on a step platform for fat burn & lower body tone.

▶️ Pilates – Core strength, posture & flexibility through controlled movements.

🆕 Yoga – Stretching, balance & relaxation for body & mind.

▶️ Private Class – One‑on‑one training tailored to your goals.

🌸 JULY SCHEDULE IS HERE! 🌸

Welcome to a new month full of movement, strength, and creativity at our WOMEN-ONLY studio 💪✨
We’ve added some exciting new classes — here’s what’s waiting for you:

✨ New! Contemporary Dance – Sundays at 9:30 PM
Perfect for beginners who want to explore graceful, expressive movement.

✨ New! Aerial Hoop – Saturdays at 1:30 PM
For both Beginners & Intermediate – dynamic, artistic, and empowering!

✨ Extra Step Class! – Now available Tuesdays & Thursdays
More energy, more rhythm, more fun 🔥

💫 Private Trainings available by request – fully customized to your needs.

🎁 Don’t forget: our 15% Family discount

Let’s fly into July together 🌟
DM us now to reserve your spot — places are limited in each group!

Class Descriptions:

🔸 Aerial Conditioning – Power & Strength Training
This class focuses on building strength, endurance, and core stability to enhance your aerial performance. Expect a dynamic workout incorporating aerial drills, functional exercises to develop a solid foundation for all aerial disciplines.

🔸 Step Aerobics – Burn Calories, Boost Stamina
An energetic, rhythm-driven cardio workout designed to improve endurance, burn fat, and enhance coordination. Step Aerobics is perfect for those looking to lose weight while having fun with upbeat music and dynamic routines.

🔸 AcroDance (Aerial Acrobatics in Hammock)
Experience the elegance of Aerial Acrobatics in a hammock, where strength meets grace. AcroDance blends dynamic transitions, fluid movements, and acrobatic elements, creating a unique dance aerial experience.

🔸 Flexibility: Front Split Training
A focused class for those looking to deepen their front splits, improve hip mobility, and enhance overall leg flexibility. Whether you're a beginner or an advanced practitioner, this session will guide you through safe and effective stretching techniques to achieve your flexibility goals.

🔸 Bendy Healthy Back – Flexibility & Spinal Mobility
This class is designed to increase back flexibility, improve posture, and release tension. Using a combination of deep stretching, mobility exercises, and strengthening drills, this class is perfect for dancers, aerialists, and anyone looking to maintain a healthy, mobile spine.

🔸 Aerial Sling (Single Pointed Fabric)
Explore the world of Aerial Sling, a dynamic aerial apparatus suspended from a single point, allowing for beautiful rotations, fluid transitions
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✨ʏᴏᴜ ᴀʀᴇ ᴛʜᴇ ʟɪɢʜᴛ, ᴛʜᴇ ꜱʜᴀᴅᴏᴡꜱ ᴊᴜꜱᴛ ꜰᴏʟʟᴏᴡ 🖤

Which colour speaks to you more :
🔵𝐈𝐂𝐘 𝐂𝐀𝐋𝐌 or 🟠 𝐅𝐈𝐄𝐑𝐘 𝐄𝐍𝐄𝐑𝐆𝐘❓