First Gym

Tired of training without a plan?

Showing up is only half the battle. To actually see a change, you need a system that works as hard as you do.

At First Gym , we don't just give you a key; we handle the workout, the nutrition, and the daily follow-up to keep you on track. No more guessing, just results.

Start your journey with us now. Leave the rest to us

📞 Join now: 01068857627 | 01272463444 | 01559222286

Your gains aren't made in the gym, they’re made while you sleep.

If you’re training hard but skipping rest, you’re missing half the results. Check out these Do's and Don'ts to make sure your body is actually recovering.

Fix your sleep, fix your progress.

📞 Join now: 01068857627 | 01272463444 | 01559222286

4 diffrent ways to eat your eggs, so you never get bored.
Follow us for more

📞 Join now: 01068857627 | 01272463444 | 01559222286

We’ve all been there feeling stuck or just needing that push. The difference between these two photos is just one simple decision to start
Make your decision today. Start your journey with us now
📞 Join now: 01068857627 | 01272463444 | 01559222286

Important update for all First Gym members 🚨
Starting from Saturday, March 28 until further notice, gym hours have been updated in accordance with the Prime Minister’s decision.

New working hours:
Sat – Wed: 5 AM to 9 PM
Thu – Fri: 5 AM to 10 PM

Thank you for your understanding and cooperation.
First Gym Men

First Gym Eid hours are set!
Enjoy your Eid and we can’t wait to see you at the gym 💪
Location: El Banafsg 1, in front of Gate 12 Al Rehab City, Tajen Islamic Institute
📞 Join now: 01068857627 | 01272463444 | 01559222286
📌 Google Maps: https://g.co/kgs/2ZR4jwu�

Eid Mubarak from all of us at First Gym!
Celebrate, stay active, and keep your fitness game strong with us 💪✨