Fitness Instructor and trainer
Group Fitness-ACE-LesMills-TRX-deepWORK
Co-Founder of @Fit.Like.You
Founder of 'Fitness Instructors and Trainers in Egypt'
02/06/2026
My life for the past few years has been a huge amount of work, a lot of responsibilities over my family and very little time for rest.
Gladly this vacation we managed to escape Cairo.
It was a lot of sun, a lot of fun and little photography as well.
I was reminded again how much I love Architectural Geometry.
Should I continue taking photos?
If you know my approach you know that I like not “to break” but “to bend”, not to work against my body but to find small tweaks to help it become stronger.
These are the habits on working on right now. For the sake of obtaining HEALTH.
The hardest one for me is going to bed early. But this is essential to keep energy levels up to sustain productivity.
Are any of these habits challenging for you?
Happy Vacation to you too.
In Russia we say “First pancake is doomed to be ruined” (don’t ask me why Pancake 😅)
Everything we try the first time won’t come out well or perfect.
Just keep trying. And one day you will cook a perfect pancake for your amazing breakfast.
Always mixed feelings 😅😜
❤️
Find what ignites your FIRE.
If you think that being a wife of .plastic.artist is all about Glam and Gold, I’m sorry to disappoint you. There is The other side of the coin. At least for me 😅
Here is what’s not fun
❌a lot of sexy female patients (some of them naked!)
❌ attending medical conferences with lots of medical terminology
❌ the last but not least is watching Cadaver dissection with my own eyes! (No I didn’t faint 😂💪)
I did promise him to be together in health and sickness but nobody notified me that it will be somehow a Horror film!
What is it that you have to put up when it comes to your partner’s lifestyle?
04/05/2026
It’s time to make room for safer, healthier and more efficient training - Zone 2 Training of Aerobic training.
It does not mean that High Intensity should be avoided all together. It means that High Intensity should be given in correct doses.
What I’m planning to do with Zone 2?
I am including 2-3 hours per week of steady HR training. Mainly on a stationary bicycle (because I want to develop my cycling skills). You can do it while walking / jogging / swimming. Most importantly to avoid Heart Rate fluctuations and try to build that endurance bit by bit.
Anyone else feeling like trying Zone 2?