30/04/2022
fadyg.makar
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from fadyg.makar, 2 Palestine Street, Off Nasr Street, New Maadi, Cairo.
30/04/2022
01/11/2019
🎃🎃
11/07/2019
What to grow ur chest ? Do this your next workout ✅bench press 1x12 - 1x8 -1x5 +dropset 10
✅incline dumble press 3x8
✅smith incline press 3x10(3 sec. negative each rep)
✅machine press 3x8
✅flat dumble flyes 3x10-12
✅cable flyes 3x15-20
28/06/2019
Kont fe5m awy yad ya 7asan 😅
16/06/2019
Injured, first treatment session done ✅
11/06/2019
Posing , posing is very important even if u r not competing, because it will improve your muscles mind connection 💪🏻and help u to get ride of water retention 💧
07/06/2019
Joint support, multivitamins,calcium essentials for ur health
05/06/2019
Top or topless
04/06/2019
Tip: Dumble press : do this as heavy as you can ( 5-8) reps to
03/06/2019
BURN FATS🔥: have a cheat every 3-4 days beacuse while u in a low calories diet your body will adapt so u have to shock your body with a cheat meal that will boost ur metabolism
02/06/2019
BURN FATS : eat more food with low calories and separate them into 5-6 meals a day that will boost your metabolism , so u will burn fats and build muscles too
31/05/2019
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Location
Website
Address
2 Palestine Street, Off Nasr Street, New Maadi
Cairo
11835
Cairo
11835