Hello, I'm Captain Tarek Emad, a certified trainer from the,ISSA. ACE. NSCA. My job is to help athletes achieve their goals by making them stronger and faster.
To join, you can contact me on 01552140663
31/10/2021
📌ان شاء الله هنشتغل انا وكابتن ابو بكر لاعب نادي القناه . ا الفتره الجايه لا 📝الإعداد للموسم 💥باذن الله🥇 ومعنا فريق كامل يتكون من🏋️📈
1 - Physical preparation and rationing of loads🔥 .💪
2 - Nutrition of athletes 🥗
3- Physiotherapy🩺
4- Measurement specialist 👌
5- Kinetic analysis 📝
وان شاء الله نعمل حاجه كويسه وباذن الله🎯 يكون امتداد لتاريخ كابتن حمزه الجمل نجم الدرويش
📌 Athlete's coach / cp.tarek emad🔥💪🦅
📌Explosive 💥strength, a component of speed strength, refers to acceleration or rate of force development, or "the neuromuscular🏋️ system's ability to generate high action velocities.
📌 can improve physical performance 🏃🚴during many fast-paced sports and
📌 may reduce an athlete's⚡ risk of injury🏋️ during activities that involve high power💥 outputs with quick acceleration,
،📌Join us now /01552140663
🚴🏃🏋️
📌Running muscle exercises🏋️🏃
📍Muscular strength💪 is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired)
⚡
📌So which muscles need the most attention? You may have already guessed it, but the answer is the core muscles. The core is more than just the abdominals. The core group of muscles consist of the abs (all of them – including the obliques and deep transverse abdominus), the back, the glutes, and upper legs🚴🏃🏊
📌Join us now /01552140663
📌قبل بداية الموسم التدريبي لازم نعمل مجموعة من الاختبارات لتحديد مستوي الاعب البدني وده هيساعد علي 🔰
1-التعرف علي نقاط القوة والضعف ,🎯
2-نقدر نتعرف علي احتمالات إصابة الاعب في المستقبل 📉
📍ومن أهم الاختبارات المستخدمة .🔻
📌Assessing Functional Upper Body Strength
1-Chin-Ups or Pull-Ups💪
2-Push-Ups🏊
📌Assessing Functional Lower Body Strength
1-Rear-Foot-Elevated Split Squa🏋️t
2-Double-Leg Vertical Jump💥
📍Join us now in gold's gym Ismaia
الاشتراك ومزيد من المعلومات برجاء التواصل علي /،01552140663
او ارسال الاسم والسن والرياضة