19/11/2024
Smile it’s Sunnah ..
Muhamed Sobhey
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be strong to be useful هدف الصفحة مساعدة الناس في فهم أهمية الرياضة عامة لحياتنا الشخصية و المعني الحقيقي للباركور بوجه خاص إن شاء الله .
19/11/2024
26/01/2022
let’s start 2022 fresh and healthy 💪🏼🦍
Order’s will be ready from first Feb in shaa Allah 🙏🏼
04/09/2021
Even the Egyptian desert had seen the kettlebell sport lifting, but you’re not?! You have a chance to study from the best on 17th September at kettlebell sport certification Level-1 with at ,
Svetlana is a world record holder and a champion from Russia, giving kettlebell sport education around the World 🌎
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What will you learn?
- The technique of Kettlebell sport exercises: jerk, sn**ch and long cycle
- General physical preparation
- Specific physical preparation
- Stretching and mobility exercises for kettlebell sport
- And more!
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Hurry up! Spots are limited.
03/07/2021
FOR THE FIRST TIME IN EGUPT AND THE MIDDLE EAST.
L1 workshop from with the world record holder 💪🏼.
the workshop is gonna be in Sep and early bird reservations end at 20th of Jul.
for more details feel free to DM or WhatsApp 01118599371 or E-mail me at [email protected]
08/03/2021
Quick flow inspired by this legend 🦍..
🎥
16/11/2020
Tag your friend who would like to try it and leave ur feedback down there if you like it 🦍💪🏼
13/11/2020
F R I D A Y workout..
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👕
Save it and try it later 🐒..
3 - 4 Rounds of :
Alt Gorilla Row - 10 reps each
Alt Cleans - 8 reps each
Alt shoulder presses - 8 reps each
Push-up into L-Sit - 10 reps
Side swing - 10 reps each
Dual SC swing - 15 reps
01/11/2020
first attempt to clean and press the 48kg.
👕 🩳
KB .fitness ..
P.S the kb actually weights 46kg 🤷🏼♂️
24/10/2020
M O B I L I T Y.
19/10/2020
C H I L L I N 🦍..
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Cairo