JW Fitness

Let’s start the New Year with a New Challenge 💪
Improve your muscle definition by Toning your entire Body by using Straps it’s fun and it works for all levels of Fitness
1-1 Training or Train with a friend

Let’s step into Christmas with a bit of fitness and fun 🥳💪
New Step class starting Tuesday 9th Dec , Hawks Gym
Fabulous new studio

Who’s getting the New Year started early and burning off Xmas before it’s arrived 🏋🏼‍♀️💪
Spaces still left for Step and Pump , and only a few 1-1 slots left , book now and give the Xmas shopping a miss for 1 day 👏🥳🥳let’s get the party month started 🥳🥳🥳with a Burn 💪

Come along and try our new Step routine this Tuesday at 5pm
Fun music , great moves easy and simple to follow with options for all levels of Fitness

Get your trainers out of the wardrobe and let’s get fit together and have some fun
New class , New Time , New Venue
Tue 7th Oct 5pm Step n Tone
Hawks Gym

Also covering a few classes for Lucy - Tue 8am Spin 💪
Wed - 9am WOD
Friday - 9am WOD , 10am Sculpt n Tone - Hawks Gym

Who’s in for
Step n Tone tonight at Hawks Gym
6pm come join the fun 🏋🏼‍♀️🥳💪

Who’s in for next weeks classes ?

Tue 30th -pump 9.50am
Abs blast -10.45
Tue evening 6pm -Step n Tone
(new venue -Hawks Gym)
Wed -PT sessions
(2 spaces still available )
Fri 3rd Oct - Pump- 9.30am
Stretch n Tone - 10.30am

New venue , new class for those of you who can’t make the day time classes or want to add an extra fun , fitness class to their week 💪this class can be adapted for all levels of fitness 🥳Hawks Gym

Wed 24th -Pump 10.15 am
- Abs blast 11.15 am
Thursday 25th - 10.15am Sculpt n Tone
Friday 26th - Pump 10.15
11.15 am -Stretch n Tone
1-1 sessions available all week

Small group training for all levels with some wonderful fun clients 🏋🏼‍♀️come join our Fitness , fun group and meet some new friends , if you would rather a 1-1 session to start this is available or come join us every Friday for a lovely stretch n tone class and a cup of tea or a smoothie after 😎🐸Fitness in the sun can be Fun 😎🐸
Booking is essential as limited spaces

Monday 10.15am - sculpt n tone
Wed 10 am - pump 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️
11am abs blast

If you feel like this about a workout then you need to come join us for small group training it’s fun , relaxing and we Workout at our own pace a great place to socialise with others in the Garden for the summer 🏋🏼‍♀️😎🐸

This week we are doing
Legs, Bums, Tums - 10am Tue 5th
Wed 6th - 8.30-9 (suspension training slot P/T available )
10am pump🏋🏼‍♀️ (booking essential )
11am - Abs blast
Thursday 7th 10.15am Sculpt ‘n Tone , 11.15 P/T slot available
Friday 8th - 10.15am pump 🏋🏼‍♀️🏋🏼‍♀️(booking is essential)
- 11.15 Stretch n Tone
12 o’clock - Brunch or join us for a cuppa