ByShemara

After bleeding, your body doesn’t want heavy.

She wants clear.
Fresh.
Supported.

The follicular phase is your inner spring.
Energy rises. The mind opens. Ideas return.

This gentle tea supports your body as she transitions:
– cleansing without force
– nourishing without heaviness
– balancing estrogen naturally

Because when you nourish your cycle,
your energy knows exactly when to rise.

If you’d love recipes, rituals & practices for each phase of your cycle, join my Aligned Woman Letter, a weekly love letter to your body.

Here to remember together 🤍

Love
Shemara

𝐅𝐫𝐨𝐦 𝐬𝐡𝐚𝐝𝐨𝐰 𝐭𝐨 𝐥𝐢𝐠𝐡𝐭 - 𝐅𝐫𝐨𝐦 𝐬𝐢𝐥𝐞𝐧𝐜𝐞 𝐭𝐨 𝐫𝐨𝐚𝐫

This is what it looks like to come home
Not once, but every month, every cycle, every rise.

This isn’t just a comeback, it’s your innate wisdom, it’s your cycle.

I bled. I rested.
And now my body whispers: rise.

We are not meant to move in straight lines.
Our energy blooms, fades, and blooms again.

So if you’ve felt quiet, still, or uninspired, trust that too.

Because when you honor your cycle,
you’ll always know when it’s time to rest…
and when it’s time to rise.

🌑🌱☀️🍂
Which season are you in?

Love to learn more on how to support yourself during your cycle through food, exercises and tools?

DM me ‘cycle’ and I will share it with you, or check the link in bio 🫶🏻

Here to Remember Together

Love, Shemara