A global running community with quality training for runners of all ages, abilities, genders, shoe pr
27/09/2023
Runyanga race week is here 😁 -
Runyanga race week is here 😁 We've enjoyed reading and responding to your various notes and questions over the past few months. We hope our structured training was beneficial to you.
21/09/2023
Karkloof race week is here 😁 -
Karkloof race week is here 😁 We've enjoyed reading and responding to your various notes and questions over the past few months. We hope our structured training was beneficial to you.
09/09/2023
Where are the trails taking you this weekend?
⛰️🏃♂️🐕
02/09/2023
Who’s hitting this start line this year? 🔥😍
If you’ve signed up for this iconic Cape Town trail race series this November you better be prepared, as each distance is a beast in its own right 🦏
Check out our full range of training plans for all the UTCT distances this year; 23, 35, and 55km training plans start this coming Monday 4th Sept, full details in bio 👉
26/08/2023
We’ve teamed up with Miles for Moms to make strides against breast cancer one mile at a time 🎀
Join them for their run on 22nd October in Carlisle, MA, and help this amazing cause.
With distances from 5km to 50km there’s something for everyone; check out full details at 👉 .run
We’ve got all runners covered with 8 week training plans starting this coming Monday 28th August, check out link in bio for more 👉
All profits from plans will be donated to this amazing cause, so get off the couch and get some miles for moms in 🏃♀️🏃🏃♂️🎀
20/08/2023
That finish line feeling 😅🥇🍻
Two of our athletes from UTCT 2021 celebrating after absolutely crushing the course, and if you’re like them and keen for a strong run this year, drop us a DM or head on over to our bio and check out our full range of plans 👉
Some plans starting soon, some already started, so don’t delay! Everything from the 23km to the 100miler available, we’ve got you covered 🏃♀️🏃🏃♂️💨
04/08/2023
One of the most iconic backdrops to any trail start, who’s frothing for UTCT this year?! 🙋♂️
If you’re in the miler, our 16-week training plan starts this coming Monday 7th August ⏳
Trust us, we’ve run this beast last year and you don’t want to go in undercooked, start training asap for this monstrous 100 mile adventure!
Remaining plans for the 100, 55, 35, and 23k distances starting in a couple of weeks, watch this space… 👀
Plan details in our bio or DM for more info 👉
11/07/2023
Seek, and you shall find... Get outside! You won't be disappointed.
Check out our race specific or distance based coaching plans, from 100Miles to 10k, on either our website or app. Train smart!
Link in bio 👆🏽🤳
09/07/2023
Why wouldn’t you want to run in Zimbabwe when there are views like this on offer?! 🤯
If you’re looking for that end of the year trail adventure, RuNyanga is it. Check out more over at and once you’ve signed up, the Float 30 & 50k training plans start tomorrow, so get involved 💪
Just under 12 weeks to go, the stoke is real 😎
Plan details in our bio or DM for more info 👉
02/07/2023
12 weeks to go and if you haven't started training yet, why not?!
Time to get running - Karkloof & RuNyanga 👣 The Float team is heading back from a rad week in the States which culminated in our first successful attempt at Western States and it’s left us a) frothing for more and b) amped for all our runners taking on Karkloof & RuNyanga in a few short months!
01/07/2023
Saw the legendary man Dean Karnazes at last week and reminded of one of his classic quotes… ✊
👣