Smile o'clock

🙊 Do you sometimes catch yourself talking bad about yourself?

🤔 For example when you wake up and look at yourself in the mirror? Or when your day hasn't been productive?

🙌 Then this workshop is for you! You will discover your true self that is hidden behind self criticism and doubt.

☀️You will find your inner happiness that is based on self love!

👋 As a certified meditation and mindfulness coach, I am excited to guide you through two hours of guided meditations, gratitude exercises, connection building activities and creative expression.

If this is the first time you are confronting yourself with meditation or other mindfulness techniques, you are absolutely right here. No prior experience in this field is needed!

🗓️ What we will do:
• Guided Meditation
• Gratitude Exercises
• Connection building Activities
• Creative Expression

Where and when? The Social Hub Barcelona in Poblenou at 7pm!

👉 DM me to secure your spot or register directly via the link in my bio or on Meetup!

Love and happiness,
Maike

⚠️ NEW WORKSHOP ⚠️

🤷‍♀️ Do you sometimes wonder why you are doing what you are doing? Do you sometimes wonder, if you are meant to do something different in life? But you don't really know what? Do you sometimes wonder what your purpose is in life?

😮 Did you know that research has shown that people who have a life purpose are on average happier than people who don't? Having a life purpose makes you more resilient, more confident, it improves your relationships and sleep and it makes you live longer!

🙏 As a certified meditation and mindfulness I am excited to share with you my toolbox of techniques, meditations and exercises to help you find your life purpose during a 2 hour workshop in the inspiring Social Hub in Poblenou.

🧘‍♀️ Agenda:
- Guided Purpose Meditation & Visualization
- Explore your Life Purpose through the Ikigai Concept
- Creative Collage Exercise

👀 If this is the first time you are confronting yourself with meditation or other mindfulness techniques, you are absolutely right here. No prior experience in this field is needed!

👋 Send me a DM to register or directly register on Eventbrite (link in bio)

🫣 Who else is guilty?

🙋🏻‍♀️ “I am sorry I am late!”

🙋🏻‍♀️ “I am sorry for not replying earlier!”

🙋🏻‍♀️ “I am sorry for…”

🧐 Research shows that changing “I am sorry” to “thank you” boosts self-esteem and satisfaction not only for yourself, but also on the receiving end of your words!

Saying “Thank you” instead of “Sorry” shows that you think from the perspective of the other person and appreciate their effort.

😇 It is still a learning process for me, but since I have been paying special attention on that I am feeling so much better!

🤔 Anyone else that has tried it? Would you recommend it? Let me know your experience in the comments below!

💛Love & happiness,
Maike

🙋🏼‍♀️5 years ago, I had the same smile on my face as today, but…:

😖 I was a People Pleaser.
🤔 I was searching for my purpose.
😟 I had an anxious attachment style.
🤯I felt exhausted.
😷My immune system was weak.

Today,
🤗 I am a “Me Pleaser”.
🧘‍♀️ I am a meditation teacher & relationship coach
🥰 I have a secure attachment style.
🤩 I have so much energy.
💪 And I have a strong immune system!

🤔 Does Maike from 5 years ago sound like you?

👋 I am here to help you! I want to share with you all the tools, meditations and habits that have helped me along the way.

🫶 I want to help you become your most confident and fulfilled self!

💁🏼‍♀️ Dm me for a free 30 min 1:1 coaching call!

🤔 What is your reason for people pleasing?

1,2 or 3? Let me know in the comments below! 👇

Ps: Do you want to stop caring about what other people think?

🎁 Join me in a FREE 7-day challenge! Find the link in my bio!

Love & happiness,
Maike

🫢 Today, I want to share with you 3 misconceptions about meditation that I had before my meditation teacher training.

🤥 Which one are you guilty of?

👇 Let me know in the comments below!

❤️Ps: If you are looking for a certified meditation teacher to help you implement a consistent meditation routine and easy mindfulness tools for every day life: I would love to have a chat!

☺️ Dm for a FREE call!

☀️Love & happiness,
Maike

😖 You hate conflict?

🥺 You don’t want to “ruin the mood”?

😞 You give more in your relationship/s than you receive and that is putting you down?

🙋🏼‍♀️ Me too, I went through all of that.

💥 Through a long and painful process I was able to change from a People Pleaser with an anxious attachment to a confident and independent “Me-Pleaser”.

❤️ I want to help you do the same - but faster, less painful and with the support I wish I had.

💛 I want to share with you all my techniques and exercises that have helped me along the way.

🙋🏼‍♀️ And I have great news: I have 2 new 1:1 coaching spots available starting from 1 April!

✨ Do you want to place the first step into your new confident and balanced life?

👉🏻 Dm me for a FREE 30-min 1:1 coaching call (or schedule a meeting on my website - link in bio).

😮 This is what changed my life!

🤩 Once you read this everything will make sense.

🧘🏻‍♀️ Once you read this, you won’t want to miss a day of meditation anymore!

👉🏻 Did you know it? Let me know in the comments below!

💪 Also if you finally want to put yourself first and implement a consistent mindfulness routine for you… but you don’t really know where to start or how to be consistent: I have 3 new coaching spots open this summer! Send me a Dm for a FREE first coaching call!

🥺 Are you going through a tough period in your life right now? You feel stuck and you don’t know how to move forward?

🌟 Then the IG Live I am having tomorrow at 6pm CET with Paula is exactly the hope and inspiration you have been looking for!

🤯 Paula’s Life was turned completely upside down when I met her one year ago. She had suddenly lost her hearing with no apparent medical reasons from doctors. She had just moved to Barcelona with her Ex-husband and her two kids in the middle of the global pandemic. And on top of that she had started a new online business.

🤩 She joined one of my online workshops in May 2021 and from that moment on we went on a truly inspiring coaching journey together. With the help of meditation, practical mindfulness tools and healing practices she has gone trough an incredible transformation.

✍️ Part of her healing journey was writing a book where she shares her challenges and all the knowledge and practical tools that have helped her along the way to overcome them. She just published it this month!

😲 Do you already feel inspired?

👉 Then join us tomorrow, May 24th, 2022 at 6pm CET on smile_oclock for a truly transformational Instagram Live!

🙏 Share and tag anyone in the comments below that might need/love this!

🤩 We are excited to see you there!

💛 Love & happiness, Maike & Paula

🗣 Have you taken a conscious breath in and out today already?

Drop a 💛 if you needed to hear that reminder!

Love & happiness,
Maike

Ps: If you would like to try some guided 10-min meditations, let’s meditate together (no voice over!) on my Youtube channel. The link is in my bio.

🤯 You hate conflict.

😩 It always makes you feel bad.

🥺 It destroys your relationships.

🧐 If only there was a way to discuss peacefully.

🤔 If only there was a way to improve your relationship through conflict.

🙌🏼 Yes there is!

👉🏾 Today, I am sharing with you the 5 biggest mind-shifts that have helped me and my clients solve conflict.

👇🏼 What will you pay special attention to this week? Let me know in the comments below!

Happiness & love,
Maike