expatbootcamp

Rain, hail or snow, this mornings group will get their workout done 💯

This mornings group really left everything on the mats.

Amazing work

It's been one month since our first Expat-Bootcamp workout.

In that time we have made 14 new friends, scaled 2 mountains (3 by accident), and pushed ourselves to new limits each week.

Congrats to all on completing the first 4 week block of training, keep up the great work!

Next week we start a new 4 weeks block of conditioning sessions. For anyone looking to join the community, please get in touch and come and join a session for free.

Thank you all for being part of Expat-Bootcamp.

2020 has been a year of uncertainty with many business closing offices and workers being forced to remain at home.

Studies have shown that during the past 5 months, physical activity levels have decreased by 48%, with fears of this leading to decreased mental health and physical wellbeing. (JAMA Intern Med. 2020)

Self-motivation can be difficult when there are no motivators from colleagues or friends on a daily basis.

Starting this September, Expat-Bootcamp will begin its live online workouts for those looking to exercise before starting their day or during a lunch break. These classes will take place in group and private environments via zoom, tailored to all levels of fitness.

Maybe, you are an individual working on a busy schedule or perhaps, you have a team that might benefit from a team building experience.

Please get in touch at: [email protected] or via whatsapp: +34610866805 to learn more. 💪

Due to the current situation at Parc de la Ciutadella, tomorrow's workout will take place in Parc de la Barceloneta.

We will focus on upper body strength and core stability. If you have resistance bands, please bring them to the session, otherwise we will provide bands and disinfectant.

If you would like to join our sessions, send me a DM to book your spot.

For those interested, we will go a drink afterwards to celebrate our ongoing hard work 💪

Updated scheduling, pricing and class options now available.

Due to Covid guidelines, class sizes must be limited to 10 persons max. To attend, please contact me to confirm your spot at the sessions.
As the community is growing, there will be options to run more classes during the week to adjust for this.

Access to group sessions can be bought as one off, or in bulk for a discount with no time limit for usage.

If you are interested in a more personalized approach for achieving your goals or a tailored training plan, there will now be 1to1 personal training sessions available.

First session is FREE for all newcomers, come and meet the community!

Weekends are for Speed & Agility 💪 and of course some fun!

Few shots from our beach session today focusing on plyometrics and speed.

For more information on how to join our sessions, get in touch. Come and join our Expat community 😊 @ Barcelona, Spain

Lower body Tabata HIIT ✅

I am definitely feeling that one today! An amazing effort by all last night. Make sure to drink plenty of water today and give those legs a good rest 💪

Tomorrow's session: Beach Sprints & Agility 🏖️ This is a fun session that will push you to your limits allow you to try something new.

We will meet at 9am at the outdoor pull up bars beside Playa Barcelona (Passeig Marítim de la Barceloneta, 17, 08003 Barcelona, Spain)