Trapeze Fitness

If your looking for a unique gift or celebration idea, look no further! I offer these cute little gifts cards that you can send to a loved one for a private session. Along with the gift card I also offer private group classes, indoors or out! Whether your looking for something dynamic or restorative, I tailor the session to your preference. ☺️

If this has sparked your interest, drop me a DM for more info! 🌸✨🫶🏼☺️

Only 3 spots left for Float through Sound. Treat yourself to a unique session of evening self care! 🌝

Float through Sound is a collaborative event brought to you by Celange from Trapeze Fitness & Kendal of Sunshine Activation. Together we’ve crafted a very unique and special experience designed to help you reach deeper states of relaxation and limitlessness. Join us as we take you on a journey through body, mind, and soul and rejuvenate in readiness for the beautiful summer to come.

Come and immerse yourself in sound, whilst floating in a hammock - Celange will guide you through an awakening breathwork practice followed by a restorative Yin sequence in the trapeze, all whilst absorbing an array of sounds played by Kendal from crystal bowls to koshi bells and rain sticks, then you will relax into Shavasana cocooned in a hammock while Kendal guides you through the sound meditation. You will leave feeling completely renewed and reenergised.

This is a session like no other and will also be a celebration of new beginnings and completing cycles since Celange and Kendal both celebrate their birthdays that week! 

The spaces for this event are limited so please book in advance, there is a 48hr cancellation policy if you are unable to attend.

You can book through Luma, click the link in my bio ✨

What to bring:
- An open heart and open mind
- Wear comfortable clothes
- Water or other hydrating beverage
- Journal and pen- Your own yoga mat (studio has mats)

Location: Bhodi Yoga
Date: Friday 7 June
Time: 19:30-21:00
Price: €25

Feel free to reach out with any questions prior 34657422666 - We can’t wait to see you soon!

Namaste # # #,

Celange + Kendal

HAPPY VALENTINES DAY ❤️❤️❤️

New week, new challenges, new perspectives!

Join me this week as we use the trapeze to flip the perspective on regular poses to challenge ourselves.

DM for more info ✨

I’m not a doctor but it has been said that inversions in the trapeze are great for relieving back pain. One of the key benefits is that it decompresses your spine and elongates it helping to improve spinal alignment and poor posture. Also, It relieves any pain by gradually easing the pressure on the nerves while simultaneously taking the stress off the discs.

According to studies, inversions work wonders for people suffering from:
 
1. Chronic Back Pain
2. Scoliosis
3. Poor blood circulation within back muscles
4. Sciatica

I offer one to one sessions where we can work on strength, flexibility, balance and relieving pressure and discomfort on the spine. ✨

DM me if you would like more info 📥

Sunrise sessions are back!!!!!!! Check out the current times and swipe across to see which session works for you. 🤩🤗

Private and small group sessions available, DM for more info. 📥

Be patient when becoming someone you haven’t been before.

For anyone trying new things, letting things go or putting themselves in uncomfortable situations this year, be kind and patient with yourself, it’s not easy unlearning old habits but, watch the magic unfold once you start making room for the new version of yourself! ✨

2024, we’ve got this! 💪

Side noted: I felt uncomfortable writing this because I don’t see myself as an inspirational or motivational person but hey, I’m immersing myself in the discomfort 😂😂

Building endurance and focus = mental focus and calm! 😌

The trapeze is great for assisting with mat based poses like crow!

Join me on Tuesday @ 19:15 .space 🥳

Have a beautiful weekend 🙏🌻

People often ask me how I got into teaching trapeze yoga.

I got into it after I moved to Barcelona, I was feeling a little flat and yoga wasn’t bringing me joy like it used to. I came across a trapeze yoga class and although I was very self conscious, I plucked up the courage to attend a class. I’m really pleased I did because after my first class I felt ALIVE! 5 years later and I am still just as passionate, still craving movement in the trapeze and watching instagram videos for inspiration and being of service.

I’m excited to see where the journey takes me this year and the incredible people I will meet along the way.

Also!!! Thrilled to announce that I’ll be teaching every Tuesday .space
Join me for some fun yet dynamic trapeze yoga classes!

DM for more info 📥

📸

The discipline to start is what you need, the motivation to keep going comes after the action to start.

Friendly reminder: Be kind to yourself when creating a new habit or reaching a new goal. We’re aiming for the 1%! If you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done. - James Clear Atomic Habits

💪

2024 ✨ Eyes on the prize 🤩

#2024

Oh, how I love inversion! But let me share some other great benefits you get from trapeze yoga:

⭐️Trapeze yoga is beginner friendly! The support of the fabric assists you throughout class.
⭐️It’s a great stress reliever; inversions allow for your body to completely relax and stress from your back and neck is relieved.
⭐️Challenges and improves your balance - certain poses with the fabric challenge your balance but this is great for long term benefits.
⭐️It can supplement traditional yoga practice with inversions and a range of pull motion exercises with the handles.
⭐️It invites playfulness to your work out! Adulting is hard enough, we can’t always be serious!
⭐️It’s empowering! Achieving something you weren’t sure you could do is the best feeling EVER!!
⭐️It builds community. The connections you make during the class can bring you closer to becoming life long friends!! 👩‍👩‍👧‍👧