ValeAnanda

Warming up...bakasana pose 💮👌

Running is not my best skill due to my knee problem, but I wanted to participate in a race ( no a marathon hehe), and the truth is it has not gone so badly! I consider myself more than satisfied and I have really enjoyed running through Barcelona on Diagonal Avenue completely free of cars, scooters and pollution!!! Thanks to my friends Gildo & Crís for sharing this experience with me and for the nice “after running” walking to the beach. Today has been another beautiful day! One less thing on my pending list challenges! 🤣✌️Namasté 🙏 # @ Cursa Dir Guardia Urbana

One of my favorite therapies: nature! Last Sunday I enjoyed a lovely day of trekking with my friends in an amazing place 1 hour from Barcelona: 100% recommended! 💖 #

Memories of an amazing retreat...missing you so much my super teacher & super friend 💖 #

ENG: You can go to the gym , have water , take vitamins, but if you don’t take care about what is going on in your heart ❣, you won’t never be “healthy”. ES: Puedes ir al 💪🏼 gymnasio, beber agua 💦, tomar vitaminas, pero si no te ocupas de lo que sucede en tu corazón 💓 , nunca estarás sano “ Happy 🐣 Easter! Feliz Semana Santa ! Photo by 🙏 Namaste 🙏 #

“Binan u puczikal bulan tu tucul” 🇬🇧 Mayan proverb : “ His heart left. It is immersed in his thoughts” This reminds us the importance of stopping the flow of 💭 thoughts. Our busy lives prevent us from leaving our minds in blank. Yoga, through meditation 🧘‍♂️, gives us the tools to block that tornado 🌪 of words that prevent us from enjoying the present moment. 🇪🇸 Proverbiò Maya : “ Se fue su corazón , está sumergido en sus pensamientos 💭 “. Esto nos recuerda la importancia de parar la corriente de pensamientos. Nuestras ajetreadas vidas nos impiden dejar la mente en blanco. El yoga, a través de la meditación, nos da las herramientas para bloquear ese tornado de palabras que nos impide g***r del momento presente . Mayan ruins Chichen Itza. Yucatán, Mexico 🇲🇽. Asana : Warrior 3 (Virabhadrasana 3(.Photo by 💖 #

🇬🇧 🇺🇸 Make your passion your profession ! 🇪🇸 Haz de tu pasión tu profesión! 🇮🇹 Fai della tua passione il tuo lavoro ! Here I was working as teacher in Mexico lindo in a wonderful resort located in Isla Mujeres. I started teaching for the very 1st time there & I feel so grateful to life , to my bosses, Mexico & to my good friend for choosing me & for trusting in me 💖! 🙏 #

“The movement is medicine”
“Il movimento è medicina” 😊💖

And if you practice yoga with your partner, friend or a relative ???🧘‍♀️🧘‍♂️ The purpose of partner is to deepen and expand your yoga practice ( in more ways than one!) Partner yoga poses work mainly by adding resistance. Your muscles can relax and stretch while your partner’s resistance help your limb stay in the pose. Because of your partner’s help, you’ll be able to try new poses and find deeper expressions of familiar poses. You’ll challenge yourself physically and emotionally by putting your body in another person’s hands. Working together leads to bonding and tests your ability to trust. In this pic I’m practicing with my good friend and colleague Audrey in a beautiful spot in Badalona (Barcelona). Asana : inverted warrior ( Viparita Virabhadrasana) Photo by 💖 #

Enjoying a peaceful day with mother nature , mother Earth, our “Pachamama “...

Después de una pausa me he decidido volver a dar clases de 🧘‍♀️y de crear esta página para compartir mi experiencia y mis consejos para llevar un estilo de vida saludable. Bienvenidos a todos! Que disfruten! NAMASTE 🙏