Irene Diez Yoga

Movement practice.

Learning to move is like learning a new language. You learn so much about yourself. Some expressions come fluent easily, others get stuck and seems like there’s no way to integrate them. Patience.

✨Trust the process.

✨Keep practicing.

✨Watch how you grow. ✨

:: An invitation ::

I have a question for you…When was the last time you allowed yourself to play?

Join me on the mat to explore and become more free in the way we move. To release preconceived ideas, fears, old patterns, conditioning… and do so IN JOY🙃(‘cause the gold is in the process, remember)

See you at
every Monday & Thursday 9’15h
Easy morning flow to get your yoga glo’ yo! 👊✨🌈

# yogabarcelona

When was the last time you allowed yourself to play?

The last time you gave yourself permission to explore different routes?

There’s much fun and joy in the process of learning something new and challenging, but we forget, because we fear to fail at it. We fear other’s opinions about our failure (rather pointless because everyone else’s is dealing with their own challenges just as we are!)

I practice getting out of my comfort zone on the mat, so it feels less scary when I’m out of my comfort zone off the mat…
How do YOU approach challenges?

Let’s play tomorrow morning at 🙃🙃🙃

I’m there EVERY Monday and Thursday at 9:15 for fun morning flows to get your yoga glow yo! 👊✨🌈

::Milestones::

“As you set out for Ithaka
hope your road is a long one,
full of adventure, full of discovery.
Laistrygonians, Cyclops,
angry Poseidon—don’t be afraid of them:
you’ll never find things like that on your way
as long as you keep your thoughts raised high,
as long as a rare excitement
stirs your spirit and your body.
Laistrygonians, Cyclops,
wild Poseidon—you won’t encounter them
unless you bring them along inside your soul,
unless your soul sets them up in front of you.

Hope your road is a long one.
May there be many summer mornings when,
with what pleasure, what joy,
you enter harbors you’re seeing for the first time;
may you stop at Phoenician trading stations
to buy fine things,
mother of pearl and coral, amber and ebony,
sensual perfume of every kind—
as many sensual perfumes as you can;
and may you visit many Egyptian cities
to learn and go on learning from their scholars.

Keep Ithaka always in your mind.
Arriving there is what you’re destined for.
But don’t hurry the journey at all.
Better if it lasts for years,
so you’re old by the time you reach the island,
wealthy with all you’ve gained on the way,
not expecting Ithaka to make you rich.

Ithaka gave you the marvelous journey.
Without her you wouldn't have set out.
She has nothing left to give you now.

And if you find her poor, Ithaka won’t have fooled you.
Wise as you will have become, so full of experience,
you’ll have understood by then what these Ithakas mean.”

C.P. Cavafy