Grace and Grit Wellness

Excited for my first private yoga session in Colorado Springs! Back in biz baby.💕

I had such a fun time working with her on handstand prep variations!

If you're looking for something challenging like this, or prefer a more relaxing session, I'm your gal!

Let's chat about what 1:1 yoga could look like for you!

Birthday Wish & Giveaway + Free Class >> Deets here>>- https://mailchi.mp/9f78c0ed32d8/settle-the-tornado-in-your-mind-10981303

🌸 Relax & Renew: 1:1 Self-Compassion Retreat 🌸

✨Give yourself the gift of pure relaxation and inner glow.

Enjoy 3 blissful hours of healing and connecting with gentle yoga, calming breathwork, soothing meditation, aromatherapy, and more—all designed to help you reconnect with YOU. 💖

Retreat Time! Sign up by September 1st and recieve a FREE cookbook! >>Learn More Here>> https://mailchi.mp/40af8a29b7ef/settle-the-tornado-in-your-mind-10980650

Let’s be real, this is what we really need yoga for!

I’ve been instructing for over 15 years and teach a movement style that not only includes the mindfulness, connection and stress relief of traditional yoga, but also pulls from corrective exercise and exercise science.

My expertise is in anxiety and pain mangement, injury recovery and prevention, as well as mindful self-compassion.

Sessions are focused on safe alignment, stability of joints, and connecting with the breath. I will always adapt poses for your unique needs and goals. Yogs is for every body.

Gift Cards Available

More info here
www.gracegritwellness.com

Breathe Easy Workshop:
Yoga for Allergy Relief

I've heard from soooo many people who are struggling with allergies right now! It's that time! Seasonal allergies can leave you feeling congested, fatigued, and foggy, but your can expect to leave this event feeling clearer, calmer, and refreshed.

💊This gentle, all-levels yoga workshop is designed to support your body’s natural defenses and help ease allergy symptoms through a therapeutic blend of mindful movement, breathwork, and self-massage.

🧘We'll focus on gentle yoga poses that open the neck, chest, sinuses, and lungs to encourage lymphatic drainage and improve circulation.

🫁You'll be guided through calming breathing practices that help reduce inflammation and clear the nasal passages.

🌿In addition, we’ll incorporate self-massage techniques as well as aromatherapy to relieve sinus pressure, stimulate acupressure points, and promote relaxation.

🍵Workshop includes an herbal tea and mini essential oil roller to take home.

All levels welcome – no experience needed!


📅Sunday, June 1st @6 – 8pm
Location: El Puerto, near the English Center > Exact address given to attendees prior to event

Learn more and signup here>>> https://gracegritwellness.com/groupclasses/