MATRYX Performance

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Huge congrats to Ryan Crookham on his transfer to University of Iowa wrestling program.

Through adversity, Ryan has continued to show resilience, discipline, and belief in the bigger picture. That kind of mentality is what separates good from great.

New environment. New challenges. Same mission. 🏆

Wishing him nothing but the best as he continues to chase greatness. 👊

Introducing Golf Performance Training at Matryx Performance with TPI Certified Specialist and PGA Professional Kevin Wagner.

A personalized program built to help you move more efficiently, generate more speed, and perform at your highest level on the course.

Every client begins with a TPI assessment to identify the physical limitations affecting their swing. From there, we build a program focused on improving mobility, strength, conditioning, club head speed, and confidence.

Train with purpose. Take control of your swing. Play better golf. ⛳️

Ready to get started? DM us or book your evaluation through the link in our bio.

We offer programs that will complement your team lifting schedule. Our approach is to focus on all of the qualities that require individualized attention to detail without over-training.

✅Footwork/Agility
✅Plyometrics
✅Mobility
✅Corrective small muscle work
✅Sprint Mechanics/Conditioning
✅Specialty Strength machines

True progress requires more than just meeting expectations. Champions push beyond the limit to unlock their full potential. We’ve seen firsthand the success that comes from this approach with our athletes over the years.

DM to inquire! 💪🏻

Hoping this helps me with my golf game this year 😂

Maximize your rotational mechanics using some of these cues/tips.

The foam roller can be a great tool to help you target specific tender areas for a more effective self-myofascial release.

Use a normal foam roller to scan for tender areas. Then, use a softball or lacrosse ball to pinpoint release. 10-15 deep breaths on those spots.

This will enhance your muscular health by breaking up tight muscles and improving blood flow through that tissue.

Disclaimer: If you think you are injured, seek help from a doctor first. Pinpoint release on an injured muscle could agitate and cause pain.

Training POV~ 18” Depth drop-over hurdle to broad jump

This variation is a go-to for improving explosive power and ground contact efficiency.

Plyometric rebounds tap into the stretch-shortening cycle of muscles and tendons to generate maximum force.
What sets plyo rebounds apart is the focus on brief ground contact, training the body to respond like a tightly wound spring.
We love broad jumps for their ability to develop hip extension potential.
For this exercise specifically, we prescribe 3 sets of 3 reps with the focus on being quick off of the ground and pushing for max distance on the broad jumps.

Always stay ready.