Stef Cubillo - Healthy & Active Life In Style

Oh Wow!! 🤩

I though the Collagen Skin Booster couldn't taste any better.

But then I added the New Immune Booster and added few ice cubes too...Oh Mamma! My new favourite drink!

Seriously though...

* Reduced wrinkles in 4 weeks (I know, I know... you wouldn't believe I have any 🤣)
* Great benefit to my hair and nails; my hair stop falling when brushing and my nails are stronger than ever before
* Cellulite will be reduced in 3-6 months
* Refreshing Strawberry lemonade taste
* Contains Biotin, Iodine, vitamin A, selenium and zinc which contribute to maintain skin condition.

It also contains Epicor high quality bioactive collagen peptides Verisol P which scientifically proven ingredient to reduce eye wrinkles and improve skin elasticity after 4 weeks

And the Immune booster is high in zinc, selenium, vitamin C and vitamin D which contribute to a stronger immune system!

All I can say is the new beauty from inside-out Power Drink!!

Light and healthy dinner don’t get much nicer than this. I am a mushroom 😍 but this is just....
Herbalife F1 savory - mushroom and herb flavor on toast.

Ingredients:
1 pack of button mushrooms chopped
1 serving (26g) mushroom savory meal
1 small onion chopped
1 clove of garlic chopped
1 tbl spoon of extra virgin olive oil
2 tbsp of light cream cheese
Splash of water, milk or plant based beverage
Fresh parsley chopped
2 medium slices bread- sourdough bread preferred.

Method:
Heat oil in the pan, add chopped onions- fry for a few minutes.
Add garlic- fry for 2 minutes

Add chopped mushroom and fry for 4-5 minutes.
Add 2 scoops of Herbalife savory meal- season with salt and pepper.
Add the chopped parsley

Stir in cream cheese and a touch of milk and mix
Grill or toast your bread and cooked mix.

Energy 185cal
Protein 24g
Fat 5.3g
Carbs 23g
Fiber 6.3g
Salt 1.1

🛒 https://herbiechica.goherbalife.com/

Are you rising above the obstacles (humps) in your life?

Here’s a quick story I hope it helps at least 1 of you when you doubt and self-sabotage yourself because of other people’s piece of mind. It really help me!

The only bird that dares to peck an eagle is the crow. It sits on its back and bites the eagle’s neck. However, the eagle does not respond or fight with the crow. The eagle pays the crow no attention but instead the eagle opens its wings and soars higher. The higher the eagle flies the tougher it is for the crow to breathe. Then, the crow falls down off the eagle’s back from the lack of oxygen. The eagle knows it can fly higher.

It means that once you move towards your goals, you’re faced with obstacles, challenges and people opinions but when you keep pushing yourself forward every other unnecessary thing will fall off by itself.

So, keep soaring higher and overcoming every obstacle with ease and don’t get distracted from your purpose. You can fly higher than you think.

Let’s rise above and get over the humps than pull you down in your life!

DO YOU SNACK?
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Did you know, that snacking on healthy, high protein foods in between meals, is a great way to help you lose fat?
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A big reason people often struggle to lose body fat, is that they don’t eat enough or, often enough! Starving your body for long periods can put you in to “fat storage” and really makes the fat reduction process much harder!
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With our Herbalife nutrition programmes, full snack ideas, meal plans, and recipes are provided to make it super simple and easy for anyone to follow!! 😍
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DM for more info on your personalised plan today!

Nutrition Basics

The topic of nutrition itself is an absolute minefield but when things become a little complex and confusing the best thing to always do is.....take it back to basics. Simplify and adapt to fit to your lifestyle and goals.

You’re going to get an entire challenge regarding goal setting soon however it’s important to know from the off what your intentions are for this challenge and where you’d like to be heading. So with that in mind, here’s what I’d like you to do for today’s challenge....

1. Head over to your coaches Herbalife shop (where you purchased your products from) and select ‘free wellness profile’. Follow the steps and find out the daily targets to aim for for your specific goals. Please note if you are on a fat loss journey you will want to select ‘weight loss’ as your top selection as it’s done in order of priority. Check in with your coach once you have completed your profile to make sure you’re intake of food is similar to the targets you’ve been given. Progress not perfection remember people.
2. Watch this incredible video from the awesome Jordan taking you through the basics of nutrition and giving you an understanding or micros, macros and the ratio we should be having on our plates. I still learn something new every time I watch this!

Comment below once you have done these 2 tasks gang, I know it feels like homework and most of you are probably sick to death of home schooling right now but it’s important we gain as much knowledge early on in this challenge!

Let’s go!

The Only Nutrition Video You Will Ever Need to Watch 80% Nutrition/Lifestyle 20% Fitness/workout. Lets get you the results you've always wanted.

Warm Oat Apple fiber and Mango Aloe before bed... What a gem!! 💎

That was a good day but oh my days!!! My poor legs....






😂

Black forrest gateau, smoothie of dreams 🤤🍒🍓🍫

Perfect post workout refuel breakfast...tastes dreamy, results even dreamier 🥰

• 2 scoops Chocolate formula 1
• 3 scoops Rebuild strength
• Handful of mixed frozen berries
• 350ml water
• Ice
Blend until smooth and creamy

Thank me later ☺️😘

Water is Essential for Survival but also in order for you to get any kind of result.

Drinking more water can aid with fat loss and you will find it the best anti ageing product you will find and a good looking skin best friend

Do you know how much water you should be consuming? Here is a little calculation we do with our clients to help them. Please note we wouldn’t expect you to go from consuming little water to guzzling litres over night. Just introduce more and more daily!

Dinner is served
Delicious home made pizza!! 🍕🍕🍕
Without flour, gluten free, sugar free
Just ❤️

"I'm tired of hearing phrases like “Love hurts". Everyone has said it at some time, it is more surely I have done it myself. But that is not so, love does not hurt, in reality love is the only thing that makes life have meaning, it makes everything worthwhile. But there are things that do hurt ... it hurts that they don't love you, it hurts that they reject you or fail you over and over again, the memories of happy times hurt, and above all it hurts to lose someone you love. Sometimes we take risks for love and it doesn't go as you expect, but everything will come sooner or later. And you will like it.
Who doesn't like to wake up every morning with a smile on their face? Who doesn't like to feel loved?
Who doesn't like to be happy?
We all like that"