Fit&Chic by Shanna

Sn**ch 👏👏👏 Caro Hobo
😍🤣🏋🏻‍♀️

**ch **chtechnique

👏👏👏 Andreani.A 💪🏼🤸‍♀️

Well done girls Andreani.A 👏 💪🏼🤸‍♀️

Who else is training for Spartan?💪🏼🏋️‍♀️🔥

Rise and grind. Think you can handle today’s workout with Kasen Fitness? Challenge a friend below. Let’s go!

: 4 Rounds
15 Box Jump
12 Back Squat
12 Front Sandbag Squat and Press
:40 Towel-Grip Farmers Carry
:40 High Knees
10 Jumping Switch Lunge
10 Sandbag RDL

💪🏼👏

💥Power Power Power💥
By far one of my favorite movement combos! Had to take it up a notch! 😜💃🏻🔥

Give it a try!
- 30 seconds work
- 30 seconds rest
- 3 rounds
You can change up the jump depending on your difficulty level: squat jump, tuck jumps, or go all in!! 🤙🏼🤙🏼🤙🏼


🎥

Thanks for sharing Francheska Fit

🤸‍♀️ Yoga everywhere 🤸‍♀️👏

52 year old yogi shows how it's done!! 😅 It's not about the time or place, if you want to do yoga, you can find a way! with Lotta Sebzda Yoga 🔥🔥

Behind the camera 💗
liforme mat💗

Success never comes easy. We’re getting after it with 4 rounds of today’s with Danyele Wilson

, 4 Rounds
👊🏽2 min. accumulated 90° Hang w/ alternating hand lifts
👊🏽20 Weight Plate or Dumbbell Shrug
👊🏽12 Rear Delt Raise
👊🏽10 Pyramid Walk Pushups
👊🏽20 Underhand Row, :02 pause
👊🏽2 minute accumulated Dead Hang

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