Brother Iron Sister Steel

Heroes are made in the hour of defeat. Success is, therefore, well described as a series of glorious defeats.

Mahatma Gandhi

Power naps💪😴

Nature does not hurry, yet everything is accomplished.

Lao Tzu

Chilling

While core strength is essential, if you’re just beginning an exercise program, you want to be sure to first establish sufficient stability and mobility throughout your body.

Improve Stability and Mobility with These Beginner Core Exercises While core strength is essential, if you’re just beginning an exercise program, you want to be sure to first establish sufficient stability and mobility throughout your body. Here are two series of core exercises—the first will help you to develop stabilization throughout the core and spinal column muscles, while the second will progress you to training the core by mobilizing the limbs and incorporating movement.

This alternative diet method might not fit in with traditional bodybuilding diets - but might be a new way to pack on some real gains.

Intermittent Fasting: Why Eating Less Can Lead to Massive Gains | Generation Iron Could intermittent fasting actually lead to a great shred and also massive muscle gains? The Hodge Twins give their personal experience with fasting...

Extra weight around the midsection can carry with it a number of risk factors for certain diseases. Fight back with the right foods to help you lose the weight and get the flat belly you desire.

ACE Fit | Fit Life | Fat to Flat: Belly Bulge-fighting Foods

Through deep breathing, long stretches and relaxing postures, yoga can help induce a good night’s sleep so you feel rested and ready for the day that lies ahead. Here’s a simple yoga sequence that is easy to do right before bed.

5 Yoga Poses to Do Before You Go To Sleep

Restorative yoga is a gentle form of yoga that involves holding positions for longer periods of time. This type of yoga reinforces a relaxed state and helps reduce stress—something we could all use this time of year. Check out this restorative yoga routine, which will leave you feeling calm and refreshed.

Relaxation-promoting Restorative Yoga Routine

Have a bad workout? Here are 8 ways to salvage it.

Eight Ways to Salvage a Bad Workout Workout rescue 911! Pluck success from the jaws of workout disaster.

When you're on the road, whether for work or pleasure, it can be a real to challenge to stick with your regular workouts. The solution? Offer your clients this fast and efficient cardio workout that can be performed just about anywhere.

15-Minute Cardio Workout