Body-Equity

These posts are not done by me. My Instagram has been hacked. I have no control over It. Please ignore these forex trading posts.. I do not do that.

Found a super cold little mountain stream... Perfect for a little Wim Hof cold therapy after a hike in the foodhills of the Picos de Europa.

Ever tried this???
You'll be amazed.

Check the mini class out on my Patreon page or YouTube Channel, to see how to do it and what it's good for.

First shot done. Patients and clients happier.

Here's a great little sequence for you, to get some more hip mobility.
We're moving from Lizard Pose (Utthan Pristhasana) to Crescent Lunge Pose (Anjaneyasana).

You can find the Mini Class video on my Patreon page and YouTube Channel.

The full Body-Equity Class, of which these little sequence was a part, but where we also worked all the way to Half Lotus and Full Lotus pose, you can see on my Patreon page alone.

I appreciate your support! Thank you for all your likes and shares. Make sure to sabe this sequence for later.

Yesterday's class was a good warm up, one could say, for today's class.
We still just did passive stretches in today's Body-Equity Class today also, but well deeper than yesterday.
These two Frog Pose variations I find, really do the job.
They dig deep into the tissue...
You can feel the stretches working and feel all the looser.

Anyway, go give it a try and let me know in the comments how you did.

The full Body-Equity Class, as always, you can find on my Patreon page, as is this Mini Class.

Frog pose, in both the variations posted here, you can really feel the mobility of your hips improve.
Go give them a try and let me know in the comments how you did.

Mini Class, Hip Series, Episode 2, Frog Pose Variations (Mandukasana) | Rutger Diergaarde - Body-Equity on Patreon Official Post from Rutger Diergaarde - Body-Equity

This exercise is great to start warming up the hips, or try and reduce pain in a hip.

Mini Class, Hip Series, Episode 1, Supine Hip Mobilisation | Rutger Diergaarde - Body-Equity on Patreon Official Post from Rutger Diergaarde - Body-Equity

In my Body-Equity Classes this week, we're working on our hips.
As always we start the of nice and easy...
You can find the Mini Class with this particular exercise for free on my Patreon page and YouTube Channel.

The full Body-Equity Class, of which this exercise was a part, is also available on my Patreon page, but only for members.

Go and have a look on my Patreon page or YouTube Channel and try this one out.

Here's another one of those exercises I do every day, to keep back pain at bay.

Technically a little more challenging than yesterday's exercise, but still very doable.

I assure you, you try this one out, you'll notice it. :-)

Don't forget to give me a thumb's-up and share this with your friends.

The full class is on my Patreon page as always. become a member and reap the benefits. ;-)

Mini Class, Back Pain Series, Episode 2, Supine Cow Face Pose (Supta Komukhasana) | Rutger Diergaarde - Body-Equity on Patreon Official Post from Rutger Diergaarde - Body-Equity

Not a day goes by I do not do this exercise. I usually already do it, together with a pose, embracing my knees to my chest, before I even get out of bed in the morning.

If you suffer with back pain, this a real good exercise to keep things flexible, less tense, and hence, less painful.

Give it a decent try and leave a comment below with your own experience.

Mini Class, Back Pain Series, Episode 1, Supine Spine Rotation. (Supta Matsyendrasana) | Rutger Diergaarde - Body-Equity on Patreon Official Post from Rutger Diergaarde - Body-Equity

In order to do Plank Poses well, you have to keep your body a certain way. Try this out and let me know in the comments if you managed to get into Plank Pose easily after that o not.
Likes and shares are super welcome, as is joining me on Patreon. (link in personal bio)

Mini Class, Core Stability Series, Plank Pose Prep Basics. | Rutger Diergaarde - Body-Equity on Patreon Official Post from Rutger Diergaarde - Body-Equity