Simone Labarga Movement

We don’t always have an hour… but we do have 10 minutes.
Let this be your reminder: even a short, intentional movement session can shift your whole day.

This mini mat workout is here for those in-between moments — when you’re tired, short on time, or just need to feel your body again.

A little stretch. A little strength. A little twist. A gentle invitation to come back into your body and move the energy.

🌀 Take your time. Breathe with each rep. Repeat each movement 10x and let it become your own little ritual.

Here’s your sequence (swipe to see visuals if using slides):
1. Upper Spine Twist – Hips stay steady. Reach up. Engage your core.
2. Single Leg Lift on All Fours – Keep your spine long, extend with control.
3. Hip Circles – 5x each direction. Let the rest of the body stay still.
4. Kneeling Roll Down + Stretch – Mobilize your spine. Flow slowly.
5. Chest Lift with Tabletop Legs – Fire up your center, stay connected to breath.
6. Deep Core Activation – Lift one arm, then the other, then both.
7. Bridge with Ball Squeeze – Glutes on. Core on. Melt down slowly.

🔁 Repeat or stack for a longer session if you feel inspired — or simply let this be enough for today.

New Live Class — Sóller Pilates Flow under the Tramuntana Sky

Excited to open this new weekly space to move, breathe, and reconnect — together and with this beautiful island. We’ll practice outdoors, right next to the pool, surrounded by mountain views and fresh Tramuntana air.

An energising full-body Pilates Flow, open to all levels — to wake up the body, calm the mind, and feel strong, aligned, and connected. And why not follow the class with a refreshing dip in the pool?

✨ Improve body alignment
✨ Build core strength
✨ Boost flexibility & circulation
✨ Support optimal spine health
✨ Connect to your breath and body awareness

Starting June 26th — Every Thursday at 8:30 AM

Language: English
Booking via link in bio or WhatsApp: +34 691 30 50 04

📍 Sóller Tennis Club
€20 visitors | €18 residents | €15 socios

See you by the pool, on the mat!

Videos filmed at Sóller Tennis Club during a previous yoga class with Lisa.

I’m so thrilled to be teaching a live Pilates class in South Africa at the beautiful Wellness Studio in Elgin Valley! 🌿

Join me on Sunday, April 6th, for a Pilates Flow Class designed to help you reconnect with your body, build strength, and find ease in movement. This class is open to all levels, whether you’re a beginner or a seasoned mover.

We’ll focus on:
✔️ Body alignment & core strength
✔️ Flexibility & breathwork
✔️ Mindfulness & body awareness
✔️ Improving circulation & spinal health

Where: Cheverells Wellness Studio
When: 08:30 - 09:30 AM

We still have a few spots left, but they’re filling up quickly! Book your spot now by sending me a DM or emailing [email protected].

I can’t wait to move with you in this stunning space and share this experience together! See you on the mat! ✨

Shaping Shapes—
we become the canvas. Intuitive and integrated movement blends into self-discovery. No destination, no right or wrong. Just presence, deep listening, and allowing the body to tell its story. No force, no perfection—only exploration.

Coming from a ballet and academic dance background, it took me years to unlearn the strict, choreographed way of moving. While I still love the beauty of structured dance, I’ve found true freedom in movement that flows naturally, without constraints.

Now, I guide others in rediscovering their own movement, free from rules. A space to explore, play, and experience the body in a whole new way.

Join me in my retreats and classes—where movement becomes storytelling, and creativity has no limits. What’s your process of creating art? Let’s explore together.

10-Minute Glutes & Legs Power-Up

Hey beautiful, I know you’re busy, but take just 10 minutes to reset, strengthen, and energize your body. This quick glutes and legs sequence will wake up your lower body, build strength, and leave you feeling more connected and supported.

Here’s what we’re working through:
1️⃣ Glutes stabilizer – Engage and activate for deep support.
2️⃣ Glutes rotation – Fire up those hips and outer glutes.
3️⃣ Leg stretch & bend – Create space and mobility.
4️⃣ Parallel leg lift – Strengthen and tone with control.
5️⃣ Glutes swing to front – Challenge stability and dynamic strength.
6️⃣ Glute drop – Feel the burn and build power.
7️⃣ Turned out leg lift – Sculpt and lengthen.

Movement doesn’t have to be complicated or time-consuming—it just has to be consistent. Even 10 minutes a day can make a difference in how you feel, move, and show up in your life. If you’re looking to build a sustainable daily movement routine, start small and make it enjoyable.

Want more? Join me every Saturday for my Pilates stretch class—the perfect way to release tension, improve mobility, and reconnect with your body. Let’s move together!

Drop a 💫 in the comments if you’re trying this sequence today!

Hello my dear Pilates and movement lovers,

A little reminder: your movement journey is uniquely yours. In the world of wellness and fitness, it’s easy to feel overwhelmed—like you need to do everything, follow every trend, or commit to routines that might not even be suited to your body type or stage of life.

Movement is a language, a conversation between body and mind. It’s not about pushing harder but about listening deeper.

I’d love to (re)introduce my 1:1 movement sessions—a space where we work together to meet your body where it is and move toward where you’d like to be. My approach blends Pilates, functional movement, yoga, and dance, integrating technical skill with breath, awareness, and creative flow. Sessions are deeply personalized, designed to support your unique needs—whether that’s:

✨ Pregnancy support & postpartum recovery
✨ Injury rehabilitation & post-surgery care
✨ Senior Pilates for graceful aging
✨ Regaining strength, flexibility & overall well-being

I’ve been working with private clients since 2018, and whether your journey is for a season or a lifetime, I’m here to guide and support you every step of the way.

At the moment, I have space for one more private client. If this resonates with you, let’s connect.
Find booking details in my bio or reach out via DM or email for questions.

With love & movement,
Simone

Let’s Talk About Online Movement Programs!

In 2022, I launched a 5-Week Online Program that offered both live classes and on-demand recordings so participants could practice at their convenience.

I offered three types of classes:
✔ Pilates Flow
✔ Yogalates
✔ Pilates Stretch

Each session was 1 hour long, and the feedback was overwhelmingly positive! Many participants appreciated the structure and flexibility, while also expressing a desire for shorter sessions (15, 20, or 30 minutes) to fit into busy schedules.

What’s Coming in 2025

This year, I am creating pre-recorded movement programs that will be available year-round on my website. You’ll be able to choose between a 6-month or 1-year access plan, allowing you to move with me anytime, anywhere!

I’d love your input! Which of these programs excites you the most?

Program Options:

1️⃣ 5-Week Pilates Program
A full-body Pilates journey for all levels, designed to improve strength, flexibility, flow, and mindfulness.

2️⃣ Postnatal Pilates Program
A specialized program to rebuild core strength and support mothers in their postpartum recovery, with a holistic mind-body approach.

3️⃣ Pregnancy Pilates Program
A movement companion for all stages of pregnancy, helping you stay strong, mobile, and prepared for both birth and postpartum recovery.

Which program would you love to see first? Drop a comment or DM me—I’d love to hear your thoughts!

Hey beautiful Mamas,

let’s talk about what it means to be postnatal. It’s not just about the weeks or months after birth; it’s a journey that spans years.

Whether you’re 2-3 months post-birth, fully healed from a C-section or vaginal delivery, with a doctor’s thumbs-up, or if you’re a Mama who’s been navigating motherhood for 2, 5, or more years, this class is for you. It’s about honoring our bodies, strengthening our pelvic floors, and reclaiming our core and glute strength.

We’ll also dive into nurturing our upper bodies, acknowledging the toll of carrying our precious ones and spending hours in breastfeeding positions that challenge our posture.

Let’s come together to support each other on this journey of strength, healing, and self-care. You are not alone navigating this motherhood journey.

🌹
To all my beautiful thriving Mamas out there,

I am thrilled to be teaching a new weekly online live class tailored specifically for postnatal recovery.

Having certified in Pregnancy and Beyond BASI Pilates two years ago, I’ve been deeply passionate about guiding women through their journey of rebalancing and strengthening body and mind after childbirth.

As a new Mama myself, I understand firsthand the challenges and needs of postpartum life. My intention is to create a safe space where we can reconnect with our bodies, prioritize self-care, breathe deeply, and navigate the emotional and mental highs and lows of motherhood together.

I firmly believe that movement is not just physical; it’s a journey for the mind and soul, shifting stagnant energy and promoting balanced well-being. When mothers are whole, balanced, happy, and healthy, they can better care for their little ones and loved ones.

Joining our postnatal Pilates class offers a range of benefits:

💫 Restore diastasis recti (separated abdominals) with functional progressive overload postnatal specific training

💫 Retrain your brain to connect to your pelvic floor muscles and core

💫 Improve pelvic organ prolapse

💫 Learn diaphragmatic breathing for pelvic floor and core healing

💫 Minimize common pains: back, wrist, and neck/shoulders

💫 Improve fascial mobility for c-section recovery and scar mobilization tools

💫 Build full-body strength

💫 Physically prepare your body step by step to return to high impact exercise

Booking options available in the link in bio.

Can’t make the live class? No worries! It will be recorded and available for 48 hours, providing the flexibility every Mama needs.

Let’s embark on this journey together!

Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.

by Moshe Feldenkrais

🌿🌿🌿
I’m finally able to share with you my updated website and new booking system to ensure a smooth and easy process to find me and book a movement class.

Please find all links in bio.

🌿🌿🌿

I PROVIDE 3 DIFFERENT OPTIONS OF MOVEMENT
SERVICES

• Live Classes
• One : One Session
• Programs

My movement classes are a fusion of all my experience gained as a professional dancer, pilates instructor and mindful movement coach.
Each class has a foundation in functional movement, pilates, and yoga which are then interwoven with flow and inspiration from dance and choreography.

I’m so excited to finally start my online live classes again.
I’ve really missed being on the mat with my wonderful Pilates community.
I will start to teach my usual Pilates Stretch Class on Saturdays and as a new offering I’m excited to teach a Postnatal Class on Wednesdays.
For more details please visit my website (link in bio).

My weekly schedule starting from the 1st of May:

WED 11:00am (CET) Postnatal Pilates (45min)
SAT 10:00am (CET) Pilates Stretch (1hr)

Can’t wait to welcome you in my virtual studio soon.

If you want to join for a drop in class book via link in bio or DM me here.

Photo by
Time lapse Video shows an example of my full body Pilates Stretch Classes (all levels).