KTS - Kennedy Training System

BARBELLS & BEACHES Fitness Retreat is set on the picturesque island of Mallorca, has everything you need to make new like minded friends ✨
Find the new and improved you, work out and relax. Here you will find all of the motivation and encouragement you need to kickstart a new healthier lifestyle. ☀️🏋️‍♂️🌴🧉🏄

CLICK THE LINK If interested in a different type of holiday 😎 https://tr.ee/QqkXXMMJ2k or Direct message me for more info

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Ireland stun title favourites England at rain-hit T20 World Cup An incredible result for Ireland in Melbourne.

Incredible achievement from the Irishwomen 🥇🙌

In total, five boxers reached gold medal finals this weekend 👏🇮🇪

🥇🥇🥇 Kellie Harrington, Amy Broadhurst, Aoife O’Rourke

🥈🥈Christina Desmond, Caitlin Fryers

🥉🥉Michaela Walsh, Shannon Sweeney

Watch This 80-Year-Old Deadlift 150 Kilograms (330.7 Pounds) Raw On His Birthday On his 80th birthday, Magne of Norway deadlifted 150 kilograms (330.7 pounds) raw with an overhand grip and walked it back to the rack.

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You can keep your 🎃 spiced lattes


Currently 🍁🥶

https://youtu.be/QNLHjbS7FL0

Mark Dolan reacts to Pfizer admitting that the vaccine was never tested for transmission Watch on TV: Virgin 604, Freesat 216, Sky 515, Freeview 236, YouView 236Listen on DAB+ RadioDownload the GB News App to watch live wherever you are, catch up...

Powerlifter Nabil Lahlou Deadlifts 5 Times His Body Weight — 356.7KG at 70KG Nabil Lahlou deadlifted 785 pounds at 155 pounds. He's not the first to pull five times his body weight, but the feat cements him as elite.

Former rugby player Damian Browne welcomed home by crowds at Port of Galway Browne spent 112 days at sea and travelled over 3,450 nautical miles.

Watch 9-Year-Old Weightlifter Rory van Ulft (30KG) Deadlift 111 Kilograms (244.7 Pounds) in Training Rory van Ulft impresses yet again with another heavy training deadlift that is within range of Boy's Youth division world records.