I help Dad's cut 10-40lbs of body fat & get in 'Fight Shape' - whilst doing boxing training at home.
I wouldn’t let someone like this babysit
Not just because they’d eat all your food 🙈
24/04/2026
Fight Shape In 8 starts Monday 11th May and spaces open Wednesday 6th May
Spaces will ONLY be available to the priority list
When you’re on the list you will get:
First access to 1/20 spaces
Early Bird Discount - £99 for the 8 weeks
Bonus boxing technique & training library
1 to 1 coaching call to review your progress & plan your next steps
If any spaces are remaining they will you to he public for £149 on Friday 8th May
Comment FS8 below and I will add you to the list! 👇
To join the list you
‘Fight Shape’ is a cheat code for Dad’s
You’ve never been a gym head
Playing sports kept you lean and you never had to worry about being fit
But that finished in your 20’s
Now you’re in 30’s & 40’s work and family life has taken over
You want to train and make it part of your life but it has to have purpose
Getting in ‘Fight Shape’ is the cheat code
- learn the skills to defend & protect
- get strong, fit & mobile
- skills to pass down to your kids
- you can train anywhere
- never workout for more than 40 minutes
-get strong , fit, mobile and capable with your hands
Fitness and diets don’t need to takeover your life and you’ll never have to do the boring workouts ‘for the sake of it’ again
That’s why I’ve made the Fight Shape In 8 🤩
So you can learn the truth about fat loss
Drop 10-20lbs in 8 weeks
While doing boxing training at home 🥊
And getting in the best mental & physical shape of your life
This is a system that fits into your life, not the other way round
FS8 starts May 11th and launches to the Priority List ONLY on May 6th
When you join then priority List you will get:
Early Bird discount: £99 (save £50)
First access to 1/20 spaces
Bonus training & technique library
1 to 1 coaching call to review your progress and plan your next phase
I will be sending out all the details about the FS8 over the next 12 days until launch day
Comment FS8 below and I’ll add you to the priority list 👇
24/04/2026
I think Wayne somewhat reluctantly joined the Fight Shape In 8😂
His brother has been a long term client and had great results, so may have been some peer pressure 🙈
And despite being THE most sociable man in the whole of the UK (somethings going on every weekend😂)
Despite going on more trips than an Easy Jet pilot ✈️
Despite running a business and having 2 kids
Wayne dropped 24lbs in 8 weeks 🤩
He had dabbled in some kickboxing training in his 20’s
Dipped in and out of running 10ks and half marathons in his late 30’s
Work load increased and eating habits gradually slipped over the years and weight crept on
Obviously - he was actually on holiday for 1 week of the Fight Shape In 8
And had a weekend away 😂
But he still…
-hit calorie targets outside of his trips
-Installed some new, very simple eating habits
-Trained for 35 minutes 3x a week
-Met daily step targets
And had weekly game plans & accountability from me
He’s since moved into 1 to 1 coaching and continued to make progress
Despite going away all the time (yes - he’s on holiday now😂)
👉The next FS8 starts Monday 11th May
There are only 20 spaces available and they go live on Wednesday 6th May
You NEED to be on the Priority List to get access to 1/20 spaces
You’ll also get:
-Early Bird Discount - £99 (save £50)
-Bonus technique & workout library
-Bonus Recipe book & meal plans
-1 to 1 coaching to review your progress and plan the next phase
Comment PRIORITY below 👇 and I’ll add you to the list so get all the details about FS8 over their 12 day and first access to spaces
If you’re serious about fat loss, this is the approach you take
Get it done, then start the fun and build the physique you want
Fight Shape In 8 isn’t just boxing workouts and a training system that’ll make you think Hyrox & Padel are even more homosexual than you already think
Inside FS8 I’ll be showing you how to lose body fat fast
8-20lbs in 8 weeks - heading into the summer lean and confident with your shirt off
Without going to the depths of hell like I used to 🙈
With a strategy to keep your results and still enjoy your summer
There are only 20 spaces available for FS8
You need to be on the priority list to be in with a chance of getting one when they go live May 6th - ready to start Monday May 11th
You’ll get:
First access to 1/20 spaces
Early bird discount: £99 (save £50)
Bonus techniques library inside the app
1 to 1 coaching call to review your progress and plan your next phase
Comment ‘FS8’ below and I’ll add you to the list 👇
23/04/2026
‼️13 Days Until the Fight Shape In 8 Launch‼️
Keith joined my 8 week Fight Shape program wanting to:
💪lose weight
🤩have fun doing it
🥊sharpen his boxing skills
The fact he’s sending me videos shadow boxing with his shirt off speaks volumes about his confidence after 8 weeks🙌
✅Weekly coaching checkins
✅Boxing video analysis
✅Personalised nutrition targets
🥊A training system he loves
His body changed shaped and he lost 12lbs 🙌
That’s not even the best bit…
Your resting heart rate dropping by 10bpm, esp in your late 40’s, is a serious sign that you’ve got fitter
And healthier 🙌
👉The next Fight Shape In 8 starts 11th May
And launches in 13 days on the 6th May, to join you need to be on the Priority List!
When you join the list you get access to:
✅Access to spaces 48 hours before anyone else (they will be limited)
✅Early bird discount discount (save £50)
✅Bonus training courses, Fighters Fuel Cookbook & Meal Plans
✅Chance to win your money back inside FS8
✅1 o 1 coaching call during FS8 to review your progress and plan your next steps
Comment ‘FS8’ below👇and I’ll send you the link to join the priority list and get all the bonuses when FS8 launches 👊
What is the Fight Shape In 8??
8 weeks of FAST fast loss
Real Boxing Skills & Calisthenics workouts you can do at home
❌This is NOT for fighters, bodybuilders or anyone that thinks table tennis is going to transform their physique…
This for men who have lost their edge
Kids, work, adult responsibilities that slap you in the face in your 30’s, 40’s and beyond
STRESS - this is your outlet
You will drop 8-20lbs in the process
Learn REAL boxing skills and make working out have purpose again
❌This is NOT a plan that sits in your email inbox unopened for 6 months
This is coaching:
📈 Weekly game plans and coaching to make this fit into your life
🥊 Video feedback on your boxing skills and areas you need to work on
😎New workouts every 2 weeks as we add new skills
🗣️ Communication with me and the group throughout, to support you through your fat loss and put you in position to rebuild your physique with less body fat
💪This is fat loss like you’ve never known it - no diets, no BS…just real results and education so you never have to do this again
👊35 minute follow along boxing & calisthenics workouts that you can do anywhere
This isn’t your usual BS training program where you’re doing lat pull downs as slow as you possibly can
Or your average diet where you cut carbs and follow a meal pan you hate after 3 days
This is getting in ‘Fight Shape’
In 8 weeks you could be:
20lbs lighter
Mentally sharper
Capable of using your hands 🥊
And clear & confident of how to keep your results without fitness & diets taking over your life 🙌
🗓️ The next FS8 intake starts Monday 11th May
There are only 20 spaces available and they go live to the Priority List on the 6th May
You will get:
-1st access to 1/20 spaces
-Early bird discount - £99
-A chance to win your money back inside FS8
-Bonus recipe books & meal plans
-1 to 1 coaching call during FS8 to review your progress & make your plan for after
-Bonus boxing skills library & workouts
If any spaces are left they will go out to the general public on Friday 8th May and will be £149
Comment ‘FS8’ below and I’ll add you
Comment RESET below and I’ll send you the Dad Shape to Fight Shape 7 Day RESET
1x follow along boxing drill (5 minutes)
1x fat loss tip
Every day, for the next 7 days 😎
Comment ‘RESET’ below and I’ll send you the Dad Shape to Fight Shape RESET 💥
-a follow along 5 minute boxing workout
- a new fat loss tip
Sent to your email every day, for the next 7 days 💪