Mel’s Fitness, Natural training outdoor Bootcamps

BOOTCAMP CLASSES – INCLUDED IN YOUR Bulldog Gym MEMBERSHIP

Did you know “Bootcamps” are included in your monthly gym subscription?

Weekly Schedule:

Mondays (09:00) – Strength training (Kettlebells or TRX)

Wednesdays (09:00) – Cardio sessions (HIITStep + Yoga)

Fridays (09:00) – Fitbox / Jump bootcamp / Circuits

A mix of strength, cardio, and mobility to keep you progressing every week.
Reservations required

Call or WhatsApp on 699830544

Why are people soo ashamed of using "jabs" its still soo "taboo"

As a fitness instructor, I sit on the fence with my opinion but I've seen incredible results , when used correctly..

You cannot Jab and think thats it, you've still gotta work bloody hard at it..

Well done to you ladies AND the men at getting the weight off, its not easy ..

When did we get soo embaressed at trying to better ourselves. ?

thats the ultimate goal, to look better and feel better, why are we soo ashamed ?

She said it makes her ‘laugh’ 😲

🥊🥊🥊 MAY BOOTCAMP 🥊🥊🥊

2 places left for May Bootcamp.

Monday/ Wednesday / friday 9am.

If you're interested in a fun way to get fit, help your mental health and meet new people, contact me now?

Bootcamps are limited numbers and kept smaller for a more personal feel.

Jump boots coming every Saturday morning.. for more information call or WhatsApp 📞
699830544

7 booked and confirmed for Wednesday's Bootcamp taster session...😁🏋‍♂️🧘‍♀️🥊

Limited places ...

I think its going to get busy ..🙏

Call now to secure your place ....

📞699830544

Hi everyone,

It’s been a very long time since I’ve posted on this page 🥲

For the past 3 years I’ve struggled with terrible menopause symptoms of anxiety/ depression and suicidal thoughts.
I take anti depressants/ anti -anxiety drugs and HRT they do help but it’s left me numb and lethargic.

We all feel great after training but it’s getting there that’s the problem.

So, I’d like to start bootcamps again with YOUR help 🙏

Who’s up for training ?

Classes will be of a beginner level but still challenging.

I cannot face another year feeling like s**t and I know some of you are silently struggling too, so let’s help each other out and fight back 🙏🥊

Pm for more details and location.