Beach bootcamps
26/06/2026
🥊🏋️♂️🧘♂️ FREE BOOTCAMPS! 🧘♂️🏋️♂️🥊
If you're a member of Bulldog Gym, our bootcamps are included in your monthly membership – no extra cost!
💪 Mondays – 9:00am
Resistance Training
❤️ Wednesdays – 9:00am
Cardio
🥊 Fridays – 9:00am
BoxFit or Jump Boots
📞 699 830 544 for more information, or pop into the gym.
06/06/2026
Obstacle race Tenerife October 4th
This is a Tenerife style "Tough Mudder" well known around the world for their gruelling obstacle races.
Not easy but a lot of fun, I'm creating a team and will be helping, training for it.
On average there will be 40/50 obstacles (over 9km) ranging from climbing over natural objects/ crawling through mud/ climbing walls/ rope climbs/carrying things and throwing stuff!
Each race allows you to practice on the obstacles prior to the event.
If in the event you cannot perform the obstacle if its too difficult, you receive a forfeit, either burpees/ star jumps or squats.
We stay together as a team and go as fast as the slowest person..
Loads of fun, who's in?
10/05/2026
BOOTCAMP CLASSES – INCLUDED IN YOUR Bulldog Gym MEMBERSHIP
Did you know “Bootcamps” are included in your monthly gym subscription?
Weekly Schedule:
Mondays (09:00) – Strength training (Kettlebells or TRX)
Wednesdays (09:00) – Cardio sessions (HIITStep + Yoga)
Fridays (09:00) – Fitbox / Jump bootcamp / Circuits
A mix of strength, cardio, and mobility to keep you progressing every week.
Reservations required
Call or WhatsApp on 699830544
She's a machine... 🥊
🔥 FIRST MONTH OF BOOTCAMP DONE ..
Huge well done to everyone who showed up and put the work in! 💪
This month we’ve packed in loads of variety — TRX, jump boots, boxing, yoga, HIIT step, kettlebells, dumbbells… and plenty of laughs along the way.
🚨 Coming up in MAY 🚨
If you’re a Bulldog Gym member, bootcamp is now INCLUDED in your monthly subscription 🙌
Want in?
Drop me a message 699830544 or ask at the gym for details.
Monday / Wednesday / Friday
9:00 AM 🥊
07/04/2026
Why are people soo ashamed of using "jabs" its still soo "taboo"
As a fitness instructor, I sit on the fence with my opinion but I've seen incredible results , when used correctly..
You cannot Jab and think thats it, you've still gotta work bloody hard at it..
Well done to you ladies AND the men at getting the weight off, its not easy ..
When did we get soo embaressed at trying to better ourselves. ?
thats the ultimate goal, to look better and feel better, why are we soo ashamed ?
She said it makes her ‘laugh’ 😲
05/04/2026
🥊🥊🥊 MAY BOOTCAMP 🥊🥊🥊
2 places left for May Bootcamp.
Monday/ Wednesday / friday 9am.
If you're interested in a fun way to get fit, help your mental health and meet new people, contact me now?
Bootcamps are limited numbers and kept smaller for a more personal feel.
Jump boots coming every Saturday morning.. for more information call or WhatsApp 📞
699830544
What is BOOTCAMP ?
The true definition of bootcamp is a fancy name for outside training, military style, it was made famous a few years ago for athletes to train in unpredictable environments.
The army use it for strength and stamina, climbing, swimming, carrying things and basically throwing yourself at everything ..
My Bootcamps are not the same, I gave it the name as I want you to know, its not easy training but its fun, I have adhd and I have zero attention span, so training for me has to be creative and different, hence why my classes are never the same but always follow the same format.
Warm up, cardio training, either boxing, hiitstep, circuits, then some resistance training with either kettlebelles, body weight, Trx or dumbells.
Followed by yoga style stretching and relax ..
I teach about muscle groups, why they move like they do, for a better understanding of your body.
Bootcamps are for everyone, male/ female or whatever you present yourself as.
Coming soon, Jump Boots
This is a lot of fun but hard, I'm not ready to teach it yet but I will be
See you all soon 🥊🏋♂️🧘♀️
Soon to be added to Bootcamps," Jump boots, designed for all shapes and sizes, decreases impact on your joints .. great fun but hard too 🥊
Bpotcamp in full swing .. Last of rhe taster sessions .. hiitstepand boxing friday 🥊🏋♂️🧘♀️