Sunny Yoga & Meditation

ASHTANGHA VYNIASA YOGA
&
YOGA NIDRA COURSE

Mondays at 6.30 pm via Zoom

In person: Tuesday & Wednesday en el Parque del Guadalquivir desde 20.00 -21.00

❤️ Open to all levels – no previous experience required. Please bring a mat and wear comfortable clothes.

🧘‍♀️ About the Course

This introductory course is designed to help you explore and understand the foundations of Ashtanga Vinyasa Yoga and the transformative practice of Yoga Nidra.

✨ Ashtanga Vinyasa Yoga

A dynamic style of yoga rooted in the teachings of Sri K. Pattabhi Jois (Mysore, India). Its foundations lie in Patanjali’s Yoga Sutras, where yoga is described as an eight-limbed path guiding practitioners toward harmony of body, mind, and soul.

🌿 The 8 Limbs of Yoga (Ashtanga)

Yama – ethical principles: non-violence, truthfulness, non-stealing, moderation, non-attachment
Niyama – personal discipline: purity, contentment, self-discipline, study, surrender
Asana – physical postures for strength, balance, and flexibility
Pranayama – conscious breathing, expansion of vital energy
Pratyahara – withdrawal of the senses, turning inward
Dharana – concentration, steadying the mind
Dhyana – meditation, cultivating awareness and presence
Samadhi – union, inner peace, connection with the divine

🌸 Benefits for Body & Soul

Physical health: strength, flexibility, vitality, improved posture, stronger immunity
Mental health: clarity, focus, reduced stress, emotional balance
Spiritual growth: self-awareness, inner calm, deeper connection with your essence.

🌙 Yoga Nidra

The course also includes Yoga Nidra, a guided practice of deep relaxation, often called “yogic sleep.” The body rests while the mind stays awake and receptive, allowing profound release, regeneration, and peace.

✨🌊 𝗖𝗔𝗗𝗜𝗭 𝗕𝗘𝗔𝗖𝗛 🌊✨

FULL DAY YOGA AND MEDITATION HOLIDAY

🧘‍♀️☀️ 🌅

🚐 𝗣𝗶𝗰𝗸-𝘂𝗽 𝗳𝗿𝗼𝗺 𝗦𝗲𝘃𝗶𝗹𝗹𝗲
🧘‍♀️ 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 ＋ 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗙𝗹𝗼𝘄 ＋ 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
🌬️ 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 ＆ 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻
🤝 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗰𝗶𝗿𝗰𝗹𝗲

🍤 𝗙𝗿𝗲𝘀𝗵 𝗣𝗮𝗲𝗹𝗹𝗮 (Seafood, Valenciana, Black Rice) ＋ fresh salads, fruit & drinks

🌊 𝗦𝘄𝗶𝗺, 𝘀𝘁𝗿𝗼𝗹𝗹 ＆ 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝗖𝗮́𝗱𝗶𝘇 𝘄𝗶𝘁𝗵 𝗔I

📅 𝗦𝘂𝗻𝗱𝗮𝘆, 𝟯𝟭 𝗔𝘂𝗴 | 𝟭𝟭:𝟯𝟬 𝗮𝗺 – 𝟭𝟬:𝟯𝟬 𝗽𝗺

👉 𝗢𝗻𝗹𝘆 𝟳 𝘀𝗽𝗼𝘁𝘀 – 𝗱𝗼𝗻’𝘁 𝗺𝗶𝘀𝘀 𝗼𝘂𝘁!

✨ Gift yourself peace, sunshine ＆ connection ✨

💸 𝗙𝗲𝗲𝘀:
🚐 𝗣𝗶𝗰𝗸-𝘂𝗽 ＆ 𝗥𝗲𝘁𝘂𝗿𝗻: 𝟯𝟱€
🥗 𝗙𝗼𝗼𝗱 ＆ 𝗥𝗲𝗳𝗿𝗶𝗴𝗲𝗿𝗮𝘁𝗼𝗿: 𝟮𝟱€
🧘 𝗬𝗼𝗴𝗮, 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻, 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸: 𝟮𝟬€ (𝟮ｈ)
📑 𝗔𝗱𝗺𝗶𝗻 𝗳𝗲𝗲: 𝟭𝟬€
🎁 𝗙𝗿𝗲𝗲 𝗚𝗶𝗳𝘁

🔹 𝗧𝗼𝘁𝗮𝗹: 𝟵𝟬€ (concessions possible at the organizer discretion)

📲 WhatsApp Roberta: ＋𝟯𝟰 𝟲𝟳𝟮𝟴𝟵𝟲𝟱𝟬𝟳 / ＋𝟰𝟰 𝟽𝟳𝟟𝟭𝟯𝟮𝟱𝟱𝟲𝟭𝟬

Sunny Yoga & Meditation ANDALUCIA, SPAIN & LONDON, UK
✨ Vinyasa Flow • Hatha • Meditation
🌿 Relaxation • Flexibility • Inner Focus
🧘🏻‍♀️ Yoga & Meditation with Roberta, Experienced & Qualified Teacher
💕 Retreats in South Spain Beaches!
📲 WhatsApp Roberta: +44 7713 255610

THE ART OF LETTING GO:
YOGA & MEDITATION

🧘‍♀️ Connection with Yoga and Meditation
• Mindfulness and presence
• Trust and surrender
• Deep body awareness
• Emotional and creative expression.

💞Counscious donation 45-85 euros pp including food, drinks and snacks 🙏🏼.

📍 Location: Macarena, Seville
📅 Date: 20th July
🕛 Time: 12:00 pm – 9:00 pm

📞 Info & Booking:

Roby +44 7713 255610

Yesterday relaxing practice :)

Practising together on an autumn day :)

Memories from last Yoga and Meditation Retreat with Paco near Doñana Park in Andalucia, Spain. Soon will send the NEXT retreat details :))))