Do you want to expend your knowledge/get tips about yoga,fitness and healthy lifestyle straight from a professional ? Like my page!
I promise you won’t regret it! Instagram: @laetitia_channel_yoga_fitness Yoga-Fitness-Healthy Lifestyle
15/12/2020
✨A bit of yoga to start today! 🧘♀️⠀
Here is Scorpion pose! 😊
I hope that it will motivate you to do your own daily practice! ✨⠀
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By the way...did you stretch today? 🤔⠀
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📸 Amazing photo by .cero taken in Valencia Spain 🇪🇸 ⠀
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03/11/2020
✨Long-term consistency beats short term intensity✨Bruce Lee⠀
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Which one do you prefer? Color OR B&W? ❤️🖤⠀
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📸 Great photo by taken in Valencia Spain 🇪🇸 ⠀
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21/06/2020
✨HAPPY INTERNATIONAL YOGA DAY!✨🧘♀️
Most people think that “yoga” is some kind of fitness exercise or a good way to lose weight. But it’s so much more than that! 🙏
🧘♀️Yoga is a way of life. The Sanskrit word “yoga” literally means “union”.�It’s the union of the body, soul and mind and finding the balance between all of them.
In the “Yoga Sutra” treatise, Patanjali’s definition of the word “yoga” is “Chitta Vrtti Niroddhah” which means suspension of the modification of the mind field.
8 different limbs form the practice of yoga:
1️⃣ Yama: Moral code (non-violence, truthfulness, non-stealing, self-control and unselfishness)
�2️⃣ Niyama: Self-purification/self-discipline (cleanliness, contentment, great effort, self-study and faith)
�3️⃣ Asana: Physical yogic posture
�4️⃣ Pranayama: Control of breath/expansion of life force
�5️⃣ Pratyahara: Withdrawal of senses/preparing to increase the power of the mind
�6️⃣ Dharana: Concentration/focus on a single objet
�7️⃣ Dhyana: Deep meditation/observation and reflection
�8️⃣ Samadhi: State of bliss, union, highest state of consciousness
Yoga is Samadhi; Samadhi is the universal attribute of all grounds of the mind field.
“Yoga is the journey of the self through the self to the self”�“The Bhagavad”
Yoga is not a practice of achievement; it is an unending process of self-discovery and self-transformation.
Yoga is 1% theory, 99% practice!🧘♀️
NAMASTE 🙏
📸 by taken in Amorgos 🇬🇷
✨Here is a time-lapse if my morning practice💪🧘♀️
It was a bit more then 1 hour. I started with some pranayama, then few rounds of Sun Salutation, then a yoga flow about balance and hip opening. Added some core strengthening poses for both abs and low back.
Finished with headstand to calm down!
Basically a well balanced full body practice.
Do you wish me to share more like that?
Or do live classes on Instagram? 🤔
24/03/2020
Most of us are right now stuck at home for the next few days...
What about reconnecting with yourself? Finding some time to take care about your body and soul...🙏
To help start this journey, here is a yoga video from me to you...🧘♀️🧘♂️
If you are interested to practice more and want more videos just go to www.laetitiachannel.com/videos or click on link in my BIO 😜
Enjoy!
If you have any questions don’t hesitate to message me! 👍
14/03/2020
✨STUCK AT HOME?✨
Still want to stay active?
Do yoga with me! 🧘♀️
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https://laetitiachannel.com/videos
31/12/2019
✨HERE IS MY TOP9! ✨
Thanks again to all photographers with who I shoot with this year! 🙏❤️
#2019
27/11/2019
✨ I know you like this combination...oil + water + muscles! 💪😜
Photo by taken in during my stay in the Netherlands 🇳🇱
Did you know that my 2020 calendar is ready for pre-orders? If you are interested to get one just email me at [email protected]
17/09/2019
🧘♀️ A bit of yoga today...from ashtanga primarily serie...name of the pose: setu bandhasana 🧘♀️
📸 Beautiful shot by taken during my stay in Malmö Sweden 🇸🇪
28/08/2019
Purpose gives our life meaning. When you discover your purpose, you can live your life with intention and make choices that serve your objective for why you are here on the planet. Finding your purpose is not always easy. You must embrace life wholeheartedly, explore many different pathways, and allow yourself to grow. Your purpose is as unique as you are and will evolve as you move through life. You don't need anyone's permission to fulfill your purpose, and no one can tell you what that purpose is. Finding and fulfilling your purpose can be a lifelong endeavor. To figure out what your purpose is, ask yourself what drives you � not what forces you out of bed in the morning, but what makes you glad to be alive. Make a list of activities that you wish you were involved in or think about a career path that you would love to embark upon. These are the endeavors that can help you fulfill your purpose and bring you the most satisfaction.
📸 by taken in Amorgos Greece 🇬🇷