YogaEmotion Sitges

Last weekend, I took part in a bachelorette weekend celebration.

Nine girls had rented a beautiful villa close to Valencia’s city center, and they wanted to begin the weekend with a special activity.

I arrived with a prepared class, set up the mats, and we began. Right away, I could feel the connection they shared.

At the end of the class, I shared a few thoughts and words that felt important to say, without going into too much detail - and then it happened…

The bride cried, not because she was sad, but because for the first time that weekend, she felt truly seen — in the circle of her closest friends, on the mat, in the quiet space between the breaths, where laughter, memories, and a little bit of fear all came together. It was a quiet moment of love, gratitude, and saying goodbye to one chapter, before stepping softly into the next. 🫶♥️

Be the reason why other women think they can do it too 🫶

In my video, I manually talk about sleep deprived mommies BUT creatine is really for all women 💜

from menstruation through pregnancy to menopause or plant-based 🥑🌱

Creatine supports strength, power, muscle mass, brain health, bone integrity, and training quality

*Comment link* and I’ll send you my favourite article from about creatine 🫶💪🙏

It’s ok I need one too 😅 We can do one together 🥰🙏
& contact me and we’ll make it happen 🥰🫶

How many times do you rush through life, when actually some of these moments will be the places that you’ll want to go back in your dreams 🫶💕

They don’t see what you see, so why even bother 🫶