brooke.livefit

Helsinki day 2 🇫🇮.
Beautiful places & beautiful people.

Happy October!
A nice swim in the beautiful ocean is the best way to start any month off right!

October energy is all about run training for me. 15 weeks of marathon training; building miles while taking care of my body. Teaching classes daily, getting the miles in & continuing strength training. Rest days, mobility work, stretching and muscle recovery is essential.

Good energy⚡️

Make sure you are getting enough protein in your diet. As a pescatarian (seafood only) I really have to work to get enough. So, I’m sharing some helpful tips.
And, ladies, as we age we really need to make sure we are getting enough, especially to help with weight management.

Need more nutrition advice? Let me coach you through healthy eating habits and how to eat well to achieve your goals.

New Blog Post - Bodyweight exercises

New Blog Post Want to burn calories and get stronger? Let’s start with bodyweight exercises.

Trust!

New Blog Post - 3 exercises to strengthen the core muscles

New Blog Post Want to learn more about your core muscles and how to strengthen them?

New Blog Post - high protein foods to always have in your kitchen

New Blog Post High protein (and economical) foods to always have in your kitchen.