Les Naïades (Atlantes Côte Basque Flag Football)

2012 IFAF Women's Flag Football World Championsip

Naïades Off season 2011

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Naïades 2

Naiades Training Camp 2011

Seattle Mist Receivers .m4v

This is just a little taste of what you can expect from the Seattle Mist Receiving group. Lot's of fearless tough catches, unmatched intensity, and more impo...

La vie du tous les jours : Le football américain

La partie sur le playbook me rappelle certain(e)s Naïades :D

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Off coverage man to man (Nnamdi Asomugha)

START DEEP: You want to start 7 yards deep and give yourself a little gap to be ready. That means stay low and loose as the receiver comes toward you. Keep your eyes focused on your hips and watch for the turn where he's going to try to get past you. You're not going to let that happen. TURN ON

Adjusting to the ball (Larry Fitzgerald)

CREATE SEPARATION If you want to have the freedom to adjust to any pass thrown, it helps to create separation between you and your defender. So explode off the line and sell the deep route. This way when you come out of your break, you'll hopefully have more space to work in when the pass comes in.

Spin Move (LaDainian Tomlinson)

CARRY WITH OUTSIDE ARM: You always want to keep the ball away from defenders, so if you're coming around the outside you should keep the ball in your outside arm. This makes it more difficult for defenders to get to the ball, and it allows you to use your inside arm to fend off tacklers. When you s