Sonia Audo Yoga

Sonia Audo Yoga

Share

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sonia Audo Yoga, Salle de yoga, 11 Rue DE LA SOIE, .

Professeur de Yoga : Vinyasa et alignements
Cours individuels et collectifs
Je vous propose un enseignement dynamique du Yoga qui mêle à la fois du Vinyasa et ma passion pour l’alignement des asanas, le tout dans la bonne humeur.

22/02/2024

C'était bien avant MeToo. Joyce Maynard a déboulonné une idole de la littérature américaine, et elle l'a payé cher. ➡️ https://l.franceinter.fr/JmF

Installée en Californie, la romancière s'intéresse de près à la libération de la parole des femmes dans le cinéma français.

03/11/2023

Comment ne pas tomber dans l’obsession de la parentalité parfaite ?
Écoutez les invités de notre conférence consacrée à la parentalité ➡️ https://l.franceinter.fr/SDl

30/08/2023
How to Do Bakasana in 5 Simple Steps Today, we are carrying forward with our journey towards Bakasana! In this week's crow pose tutorial (step #4), you'll challenge and refine the forward action we learned in step #3. Remove the bolster so that the head goes lower and as you go forward, maintain that compactness that we've been working on since step #1. The idea is for your feet to simply glide into the air. It's not a jump or even a lift. It's completely a function of moving FORWARD. Keep practicing! Next week, we'll put it all together and go for full lift off 🦅. Have a question? Drop a comment, below! --- If you missed step 1, check it out here: https://youtube.com/shorts/DiqwnpoovpI If you missed step 2, check it out here: https://youtube.com/shorts/vKprFnaYwI8 If you missed step 3, check it out here: https://youtube.com/shorts/AbLfybZg4lc . . . #iyengar #yoga #iyengaryogaforbeginners #iyengaryogaonline #freeiyengar #yogasequence #certifiediyengar #yogateacher, #iyengar #yogaasanas #howtodobakasana #bakasanatutorial #studiopoyoga 30/08/2023

How to Do Bakasana in 5 Simple Steps Today, we are carrying forward with our journey towards Bakasana! In this week's crow pose tutorial (step #4), you'll challenge and refine the forward action we learned in step #3. Remove the bolster so that the head goes lower and as you go forward, maintain that compactness that we've been working on since step #1. The idea is for your feet to simply glide into the air. It's not a jump or even a lift. It's completely a function of moving FORWARD. Keep practicing! Next week, we'll put it all together and go for full lift off 🦅. Have a question? Drop a comment, below! --- If you missed step 1, check it out here: https://youtube.com/shorts/DiqwnpoovpI If you missed step 2, check it out here: https://youtube.com/shorts/vKprFnaYwI8 If you missed step 3, check it out here: https://youtube.com/shorts/AbLfybZg4lc . . . #iyengar #yoga #iyengaryogaforbeginners #iyengaryogaonline #freeiyengar #yogasequence #certifiediyengar #yogateacher, #iyengar #yogaasanas #howtodobakasana #bakasanatutorial #studiopoyoga

23/01/2022

Programme de la semaine :
🧘🏼‍♀️ Lundi
12:30 - 13:45 Hatha et alignements
Yogashala

🧘🏼‍♀️ Mercredi
18:15 - 19:30 yin yoga (doux)
19:30 - 20:00 yoga nidra pour ceux qui souhaitent rester et approfondir ce temps de relaxation.
Salle bleue ancienne école du prorel

🧘🏼‍♀️ vendredi
12:30-13:45 hatha et alignements
Salle bleue ancienne école du prorel

Infos et résas : 06 14 14 23 69
10€/cours
50€/carte de 6 cours.

16/01/2022

Yoga 🧘🏼‍♀️ - programme de la semaine

📍Lundi à Yogashala :
12:30-13:45 hatha et alignements

📍Mercredi à la Salle bleue du prorel :
18:15-19:30 hatha et alignements
19:30 -20:45 yoga doux et nidra

Infos 06 14 14 23 69

Want your business to be the top-listed Gym/sports Facility?

Contact the business

Click here to send a message to the business

Website