Sarah Atkins Coaching

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Sarah Atkins Coaching

I am an ICF accredited Neurodiversity Specialist coach with +1500 coaching hours.

Using a blend of neuroscience & psychology approaches, I also use Human Design as a tool to reconnect you to your magnificence �

06/08/2024

It’s funny how when you truly switch off or are occupied doing something else (like walking) your brain gets active 😅

Out walking in the French countryside past many rows of vines & it got me thinking about conditioning. Yeah I know a bit random, but there is a tenuous link 😆

These vines are trained to grow in a certain way, they are trimmed, watered, fed & sprayed, all for the purpose of getting the best yield out of them.

This represents our conditioning.

But not all vines will thrive, there may be the odd few that fail. Maybe they’re exposed to the sunlight differently or don’t have as good drainage because of field position. Maybe they get missed by the bees during pollination or get attacked by insects🤷🏼‍♀️

My point is that some of the conditioning you received as a child through family, society & culture helped you to grow. Some of your life experiences deeply impacted you & maybe changed how you developed or who you are today.

As an adult you have a choice of how you let this affect you.

Do you allow your conditioning & life experiences dictate how you respond & interact with life?

Or do you get curious & explore that conditioning? Identifying where those thoughts, beliefs or patterns of behaviour come from so that you can make more conscious choices.

A lot of the work I do with my neurodivergent clients is raising self awareness & self acceptance, before choosing to disrupt & break free of that which no longer serves. Because nothing changes if nothing changes and ignorance is not always bliss!

What conditioning do you choose to let go of?

13/07/2024

Being a line 3 profile in Human Design, means that I am an experiential learner. Having gate 36 activated in my chart means that I also love a new experience/opportunity too (hello shiny object 😬)

Back in October 2023 I went along to an open day at the Red Horse Foundation. It was purely self indulgent because I LOVE being around horses, plus I wanted to find out more about the work they do with neurodivergent children, for my own boys😃

(I had also been cyberstalking them for about 2 years 😂)

I had the most wonderful conversations with their founder Lisanne & operations manager Amanda on that day. I felt inspired & my creative brain kicked in!

Writing this as a post, really doesn’t convey how freaking excited I am about this 😂 But I am partnering with for a very special Equine Breakthrough Day on Sunday 20th October.

I am looking for 10 Neurodivergent business owners, entrepreneurs or creative innovators that are ready for deep transformation. A day of Equine Therapy, Energy Work & Coaching, I’ll even provide lunch 😃

This is for you if;

🐎 You recognise that you are not showing up in the way you want, that something is holding you back from allowing you to step into your next level self.

🐎 You are experiencing anxiety or fear around a past experience or current situation.

🐎 You feel like you’ve lost your sense of identity or purpose and are looking to reconnect with yourself.

🐎 Your nervous system is frazzled from spending so much time in hustle mode or in fight/flight.

There are payment options available, so let me know below if you’d like to find out more and I’ll pop the details over to you 🥰

Photo of the pony herd on Minchinhampton Common where I live 🥰

18/04/2024

How do you know if you're working in alignment with your energy?

I had a body doubling session with a neurodivergent friend earlier this week, as we both needed to work on a particular piece of work for our businesses.

We'd already decided what our task's were going to be, we set the timer, turned camera's & mic's off and set to work...or at least that's what I did.

I didn't quite finish my task, but I got the majority done 🎉. When I checked in with my friend though, she had done nothing. She felt terrible and straight away all the negative self talk kicked in 😢.

You know, that inner voice that tells you you're useless, you allowed yourself to get distracted again, why can you just focus? You're such a butterfly brain, this is why you should get a job, you shouldn't be running a business, you're such a failure etc etc.

This is one of the most common challenges my coaching clients face, especially if you are ADHD and experience rejection sensitivity. But this is where understanding your energetics can make such a HUGE difference!

I asked a couple of poignant questions that helped my friend identify that she had placed an invisible wall between her and the task she had set herself. So we explored the why.

Now I know that she has a Sacral Authority in Human Design, so by asking the right type of questions we managed to establish that the task she had set herself to work on, wasn't actually what she wanted to work on 🤦🏼‍♀️. We quickly established what she really wanted to work on and she set herself a new deadline and she absolutely smashed it! 🙌🏻

Energetics matter.

Yes, sometimes we absolutely have to do some things we don't want to do, that's just life right? But we still have choices.

We can choose how we show up, we can choose when we do something or we can choose how we do something.

If you are procrastifaffing over the things you think you 'should' be doing, maybe we need a chat 😉. I can help you identify the thing behind the thing that is stopping you from being brilliant.

16/04/2024

Where are my neurospicy business owners at?

I am looking at creating a neurodivergent friendly membership space and I really want a community/connection element to it.

I know that WhatsApp communities are the current novelty thing at the moment, but I have looked into it & personally I can't think of anything worse because I find it overwhelming when I see all the unread messages 😫. But this could just be a 'me' thing 🤣

So what are the alternatives? What are your experiences?

I want something that is low stimulation/arousal, not massively distracting, but somewhere people can dip in and out of to connect or engage with, as well as somewhere I can keep members informed.

I have experience of Slack & Circle and quite like them, I already have a Memberpress site so not sure if there is something I can use within that?

10/04/2024

Let’s dive into the profiles!

This is my response to some questions I’ve been asked recently by my clients. And whilst Human Design isn’t a personality profile, this is the closest you’re gonna get with the profile lines.

Your profile is made up of a combination of 2 lines based on the conscious & unconscious sun gates in your chart.

Some of these lines are harmonious but some are dissonant, which can create some energetic challenges within your design 😉

Me I am a 3/5 profile. The line 3 is dissonant with the line 5 & I am VERY aware of the internal battles I experience 😂

My line 3 just loves to dive in head first to explore & test things out, failure is part of the process 😬 My line 5 however, is all about leading & teaching from@a place of wisdom, I can’t be seen as a failure 🤦🏼‍♀️ My line 5 desperately wants to live up to the expectations of others, so projects what they want people to see, whilst feeling disappointed that they don’t really see me 🥴

Line 1 is dissonant with lines 5 & 6
Line 2 is dissonant with lines 4 & 6
Line 3 is dissonant with lines 4 & 5

What’s your profile? Do you recognise your inner challenges?

P.S. If you don’t already know your profile, you can click on the QR code and download your chart for F R E E

02/04/2024

This is probably an unpopular opinion, but I’ve just finished reading this & I have to say I was disappointed. Or maybe underwhelmed is the better word 🤔

Don’t get me wrong I quite like Steven & I listen to the DOAC podcast, but I found the book a bit meh to be honest.

I didn’t learn anything new or groundbreaking, just a collection of theories, tools & philosophies (that I am already aware of 🙄) in relation to his own business journey.

What’s the lesson here? Stop looking outside of yourself for the answers! I am constantly learning & researching, have been for years and I love it! I have more knowledge & wisdom than I give myself credit for, so maybe I should write my own book 😂🤣

01/04/2024

Creator Day is happening in a couple of weeks.

✅ 1 Day Event with 2 Tracks (Business & Creator)
✅ 40 Sessions
✅ 41 Speakers
✅ 2 x 12 Hour Livestream
✅ Private Community (The Creator Meetup)
✅ FREE to Register
✅ Replays available via Community

Sessions on AI, Sales, YouTube, TikTok, Marketing, Blogging, Photography, Brand Deals and many many more.

Join me and 40 other speakers

Register @ https://creatorday.co.uk

30/03/2024

No apologies for all the egg-cellent puns in this post! 🤣😂🤣

🐰 Hop Into Creator Day this Easter! 🐰

Treat yourself this Easter by joining us for Creator Day on April 11th!

We've curated an egg-citing lineup of 40 speakers across two tracks: Business and Creator.

Whether you're curious about AI, YouTube, LinkedIn, YT Ads, Brand Deals, Brand Photography, TikTok, Sales, or Podcasting, there's a treat for every creator and entrepreneur.

🌸 Livestream Details:
Enjoy two consecutive livestreams: the Business Track and the Creator Track.
Hop between them to catch all the informative sessions!

🥚 Easter Special:
Check out the agenda, meet our egg-ceptional speakers, and register for free at https://creatorday.co.uk.

Don't miss this egg-straordinary opportunity to learn and connect—it's all free!

Hoppy Easter and see you there! 🐣

Address

11300

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

https://sarahatkinsdesign.com/

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