FitfambySam

Ten great years wasn’t enough time with my sweet Beyleigh. But I will always cherish all the memories we made together. You were there through some of my toughest and most amazing times of my life. You’ll forever be in my heart. I love you and miss you more than words can ever express.

Parisian views, Dutch canals, and memories I’ll never forget. Merci & dank je wel for the magic!

lol @ the last video - P.S. that train was cancelled 🫠

Celebrating my bestie and the ‘new chapter’ 📖 of motherhood with the sweetest baby shower! 🍼🌸

2024 was the busiest, most fulfilling year I’ve had! Can’t wait to see what 2025 brings

Bridal shower
Palm Springs Bachelorette
Got married 💍
Italian dream honeymoon 🍷
Became an aunt
Sold my first house
Bought a house with my husband
Spent quality time with those important to me

Couldn’t have asked for anything more 🫶

Life is so much better with you by my side. Happy Birthday baby! 45 looks good on you 😉😘

Cooking Christmas dinner in my new kitchen was a vibe 🤌

New house, new memories as Mr. & Mrs. Lavender est. 2024 💜🔑🫶

The calm after the storm 🌀

Tired of quick fixes and failed diets? Join my signature 1:1 coaching program to lose 15-50 lbs and gain lifelong confidence. Experience personalized guidance, mindset shifts, and sustainable habits.

Stop wasting time and money on programs that don’t work. Invest in yourself and save big in the long run. Spots are limited!

Swipe to see some Fitfam transformations and take the first step to reclaiming your life. 💪

Comment “SUMMER” for more info on my coaching and prices

When food use to control my life..

I use to have this idea that in order to change my body I had to eat “healthy” foods and any “bad” foods would ruin my goals

I didn’t even realize that labeling foods as good and bad was actually holding me back from losing fat and being able to build muscle

I would get on this kick of eating what I thought was super healthy foods, but then my friend would invite me out to dinner

I would literally get anxiety about going out to eat because I felt like eating out would ruin my hard work and progress

Sometimes I would cave and go out, enjoy cocktails and dessert, and I would feel SO guilty and punish myself for all the yummy foods I ate

It wasn’t until I realized my mindset was all wrong that I actually started to see my body transform

I finally understood and BELIEVED that there’s no good or bad food, simply more nutrient dense foods and less nutrient dense foods and it’s okay to include BOTH in your diet

❌ If you think there’s good and bad foods
❌ If you get anxiety about eating out
❌ If you are struggling to see changes in your body
❌ If you are constantly thinking about food

Then my MacroMind system is for you! With my system I help women:

✅ Include a variety of foods you enjoy in your diet
✅ Understand how to eat out, guilt free!
✅ Finally be able to drop body fat and gain muscle
✅ Find food freedom
✅ Be able to focus on more important things rather than constantly thinking about food

Yes having great physical transformation photos is fantastic. But a lot of times we get so lost in the “right now”

As humans who live in a world of instant gratification we tend to look at.. which program or which coach can give me the best results in the shortest amount of time?

But we’re looking at it all wrong

We should be asking…which coach can give me results I can confidently sustain for the next 60 years on my own?

And that’s exactly what my goal is in my 1:1 coaching

Any client I work with will walk away with results, but they’ll also walk away with the knowledge and confidence to be able to maintain those results for a lifetime.