Tioka Yoga Paris

Reserve you reformer. Classes with me . Pilates has changed. Your body can, too.

Each day we must choose our priorities, where to place our focus, what fire we must put out first. It isn’t meant to be easy, but conscious and aligned with what we want most for our lives. Priorities get to be a dance with life that feels instinctive. 

Not sure how to start this journey? Connect with me for meditation mentoring. 
 

Meet me for a studio class at BLOOM. This beautiful space created by Eugénie and dreamy boutique filled with yoga and meditation treats (bolsters, eye pillows, oils, and candles) curated by Candice is where you’ll find me Friday and Sunday evenings. Reservations are needed: https://welovebloom.co/meditation

Visit TiokaYoga.com to know more about my teaching schedule.

Let this quote inspire you. Life is more than your past or your future. It's about who you are today, what you've learned, and what you are willing to dare. It’s about being vulnerable and trusting yourself. I believe in you. You’ve got this.

A pose to elongate the body and elongate the breath. Always remember to take it slow and sit with every feeling.

Photo:

The warmth of Parisian sunsets are unmatched. What a beautiful thing to savor.

Photo via ​​.oubari

The Evolve Winter retreat has ended. My bags are packed and I’m saying goodbye (for now) to a beautiful circle of women. I love exploring new places and meeting new people, but I also appreciate the balance of savouring what’s right there in front of us on a daily basis. After three months of traveling, I’m looking forward to returning to Paris and finding ways to create a cozy winter haven at home.

Credits to for the beautiful image

Dance to the beat of your own drum and find movement that speaks to you. Let each moment of Euphoria bring you closer to feeling your best and letting go.

Wake up and move to the sound of nature. Our mobility exercises will unlock any tension and have you feeling your best, for a day full of exploration and serenity.

A heavenly glimpse into how to spend an afternoon at Euphoria’s Spa. The healing properties of water will take you further into your self-reflection and leave you feeling revitalized and full of light.

Warm yourself from within - the powerful properties of tea make it an elixir perfect for unwinding and soothing your soul. Enjoy the beautiful and bountiful blends that we offer each meal at Euphoria.

What better way to embrace your movement and breathwork than doing so outdoors! Breathe deeply into your surroundings and ascend with the elements of the earth.