Athletic Art

• 𝗚𝗥𝗢𝗨𝗣 𝗖𝗟𝗔𝗦𝗦 •

Animal Flow® 8 persons group class open for ALL LEVELS !

Straight from USA, Animal Flow® is a bodyweight fitness training method who uses quadrupedalism movements.

No matter if you are a beginner or an advanced practitionner : you will increase your mobility, strength, flexibility, endurance and coordination.

• 𝗠𝗢𝗩𝗘 𝗕𝗘𝗧𝗧𝗘𝗥 •
Animal flow® / Kinstretch® 1 on 1 class.

Straight from USA, Animal Flow® and Kinstretch® are bodyweight fitness training methods who uses quadrupedalism movements and maximum body control.

• 𝗕𝗘 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 •
Fitness 1 on 1 class.

Great for weight loss, focus on specific things to work on, start a fitness activity or just to empty your mind.

Warm-up methods adapted to you / Pilates training / bodyweight training / kettlebell training / macebell training / elastic training / TRX training...

For beginners and advanced athletes !

• 𝗦𝗧𝗥𝗘𝗦𝗦 𝗟𝗘𝗦𝗦 •
Wim Hof method 1 on 1 class.

Stress less with the breathing technique created by the Dutch Wim Hof.

This technique will increase your immune system, relief your stress, improve your mental health, help you have a better sleep, more energy and boost your focus.

Bring a blanket and embrace the cold !

• 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗨𝗥𝗦𝗘𝗦 •
1 to 1 live cam adapted fitness program for beginners and advanced athletes.

Great for starting a fitness activity and try new things such as Animal Flow, Wim Hof method breathing techniques, kettlebell moves, stretching... everything that I propose can be mixed !

• 𝗢𝗡𝗟𝗜𝗡𝗘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 •
FOR MUSICIANS AND CREW ONLY !

Great while you are on tour !

Personalized training book with all the gyms nearby everyday venues, all the exercices that you need to do day by day and some few great tips !

Safe exercices with decrease difficulty if you have a big and tiresome day