Hartza

Since we can’t ski I had to use my coat anyway
Thanks ☃️

Building control and strength with 90hspu on rings


If you want to learn how to move your body weight like that shoot a dm ❄️
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Lockdown and cold are not very effective try harder please 🦁

30kg isometric hold to gain some strength before moving to heavy weight

📽


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Baptism for the Pb



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Last set of deficit hspu 5 reps 10 sets



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🦍 🏝

Spielberg learned from 📽


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