Team Alive by Alice Hammonds

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Team Alive by Alice Hammonds 💪🏻 Certified PT and Nutritionist
⚡️Building strong, confident women
Send me a message for 1:1 coaching https://wa.link/1hyh3h

As a certified personal trainer and online coach based in Paris, I empower busy professionals to build sustainable strength, improve their mindset and take control of their wellbeing. My approach combines structured training and practical nutrition, online or in person.

💡 My background in SaaS taught me how to break down complex systems, drive lasting engagement and coach people toward measurable results. Now, I bring that same clarity and support to each of my clients, leaning on my own experience of juggling career and fitness.

You don't need to live like a robot to transform your body.Isn't living in Paris supposed to be fun, after all?!Meet Han...
31/08/2026

You don't need to live like a robot to transform your body.

Isn't living in Paris supposed to be fun, after all?!

Meet Hannah, a private chef who now fuels her body like one of her top paying clients.

She's achieved some pretty cool things since we started working together.

8kg lost and fitting into her old clothes.
Using the gym as a refuge, not a punishment.
Building a body and a life she's proud of.

Coaching has given Hannah accountability and ensured that this time, she’s followed through consistently to achieve the goals she set for herself.

She no longer fears the cheese board or spirals after a glass of w**e because she understands that the morning after is more important than the night before.

Meaning she's learnt an awful lot, too.

In a world full of shortcuts, you are better off asking for help and learning when to say no but also, when to say yes. Life is for living, after all.

🔗 is in my bio for 1:1 coaching enquiry.

Because you deserve to make progress like this, too.

born to live by the sea forced to live in Paris 🫧🫑🦪🧀🧄balcony goalsfriend goals📍Malaga don’t trust anything below factor ...
30/08/2026

born to live by the sea forced to live in Paris 🫧

🫑🦪🧀🧄

balcony goals

friend goals

📍Malaga

don’t trust anything below factor 50

📍Nerja

the only time my hair looked good the whole month

girlhood

secret beach

working gurl

not so secret beach

🏃🏼‍♀️ she’s a runner again

bye!

I forgot to add✨ You’ll be crazy enough to do it a second time ✨Committing to a goal like a photoshoot can be incredibly...
24/08/2026

I forgot to add

✨ You’ll be crazy enough to do it a second time ✨

Committing to a goal like a photoshoot can be incredibly fulfilling.

But it can also give you a lot of clarity about the rest of your life.

Getting into the shape of your life forces you to shape up everywhere.

And I wouldn’t change that experience one bit.

So what are you waiting for?

Three months left of 2026, why don’t you finish the year out in style?

24/08/2026

POV: it’s August.

Weekends away.
Drinks in the park.
Big, blow out holiday.

Except how does that align with your fat loss goal?!

You don’t have to be a robot in order to achieve your dream body.

You do have to use a bit of common sense and plan ahead.

This is exactly the kind of strategic planning I use with my clients on a weekly basis to ensure they’re achieving their goals but still enjoying their life.

🔗 in my bio if that sounds like what you need.

Adresse

Paris
75019

Heures d'ouverture

Lundi 06:00 - 19:00
Mardi 06:00 - 19:00
Mercredi 06:00 - 19:00
Jeudi 06:00 - 19:00
Vendredi 06:00 - 19:00
Samedi 06:00 - 13:00

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