Team Alive by Alice Hammonds

SO YOU THINK YOU’RE IN A CALORIE DEFICIT? ✨

This post is written with love from someone that has done ALL of the things listed in this post 🤌🏻

Because the extra handful of cheese or eating off of your boyfriend’s plate doesn’t seem like a big deal in the moment. It’s probably only 2 minutes of your entire week.

And that 2 minutes might only cost you 100 calories.

But if it happens multiple times per week? Suddenly, it costs you a lot more.

For me, it was the extra spoonful of biscoff spread straight into my gob. You don’t even realise that you’re doing it…

And a diet doesn’t have to be perfectly executed to work. But it SHOULD work.

And if it’s not, you might need to look at what you’re not tracking as well as what you are tracking.

This is where a coach can be incredibly useful.

Not to judge you.

But to help you spot patterns and challenge existing behaviours that are holding you back.

If you want this to be the year that you finally get honest with yourself about your nutrition and stop letting small moments hold you back from big progress, DM me TRACKING.

Let’s close the gap so you can start achieving your fat loss goals this spring!

CLIENT WIN STRAIGHT FROM THE GROUP CHAT ✨

A lot of ladies that come into my coaching team don't want an insane transformation, they just want to lose a bit of body fat and feel better.

They want to feel better in their jeans.
They want to feel a bit more confident day-to-day.
They want to hold themselves taller.

As women in our thirties, we're used to measuring success in kilograms, dress sizes and former versions of ourselves.

I don't want you to underestimate how different you can FEEL beyond these traditional weight loss milestones.

Feeling lighter when you wake up in the morning.
Feeling confident and stronger in your body.
No longer suffering from bloating at the end of the day.

Most successes around fat loss aren't quantifiable with numbers and figures. And that's why we often overlook them and feel like we're not making progress.

Having a coach helps you to see your progress more clearly, beyond your scale weight.

If you want to feel lighter, stronger and more confident this summer, join my 1:1 coaching team. I'll make sure you get the quantifiable scale weight loss.

And we'll celebrate the non-quantifiable wins along the way.

HERE'S HOW I USE AI AS A FITNESS COACH ✨

If I were given a euro for every time someone (usually a man) has told me I should be using AI to scale my coaching business...

I probably wouldn’t need to coach anymore. I'd be a rich lady living on a boat or something equivalent (I haven't thought that far ahead).

Not surprisingly, I became a coach because I actually wanted to COACH.

Not because I wanted to automate every conversation, outsource every thought or generate boring LinkedIn posts smattered with —

So don’t come for me for not “outsourcing" or "optimising".

I studied hard to get here, I failed multiple times, I took a massive pay cut, I failed some more...

But I pride myself on the fact that I'm qualified, I know how to listen, how to communicate and how to actually help people change their lives.

Maybe one day the robots will rule the world.

But I’d still like to think there will still be a place for me because I didn't sacrifice my knowledge, experience or personality just to save 15 minutes a day.

Also, if AI starts replying to your 11pm “I accidentally ate an entire jar of peanut butter” message with genuine warmth and care...

we’re probably all finished 👋🏻

PHYSIQUE UPDATE ✨

And that's on body recomposition.

The heavier you lift, the more muscle you build.

The more muscle you build, the more calories you burn at rest.

The more calories you burn at rest, the easier fat loss becomes.

The easier fat loss becomes, the better your insulin sensitivity.

The better your insulin sensitivity, the less fat your body stores.

The less fat your body stores, the lower your inflammation.

The lower your inflammation, the better your hormone balance.

The better your hormone balance, the more energy you have.

The more energy you have, the harder you train.

And the harder you train, the more muscle you build...

It takes years and years to build muscle and to see change in your body. Join my 1:1 coaching team and I'll map it out for you 💋

LETTER TO THE UNIVERSE ✨ PART TWO.

If you’re used to ticking boxes on paper but feeling completely unfulfilled in your real life, then it might be time to try a new approach.

I’ve been doing this since 2023 to level up my life, from my environment, to my love live, to my physique…

The idea goes a little something like this.

1️⃣ Write to the universe on a quarterly basis.
2️⃣ Write in the present tense, as if it’s already yours.
3️⃣ Align the letter with the full moon.

You literally can re-wire your brain like this.

Now, my letter from November 2025 was not a perfect success but it definitely wasn’t a failure, either.

This might be the missing step to remedy the disconnection you feel, let me know (in three months time 😂) if you give this a go!! ❤️‍🔥