Avril 19 Ce Dimanche - Il reste 2 places. Réservez dès maintenant
✨ Atelier Séries Acu Massage Yin & Restoratif ✨
Offrez-vous une parenthèse de détente profonde pour relâcher le stress, harmoniser l’énergie et reconnecter au calme intérieur 🌿
Une pratique profondément nourrissante conçue pour apaiser le système nerveux et restaurer l’équilibre. Cette séance combine des postures de Yin et de yoga restauratif maintenues dans la durée, avec des ajustements conscients ainsi qu’un massage d’acupression ciblé / acupuncture, afin de libérer les tensions, améliorer la circulation de l’énergie et favoriser une relaxation profonde. Les huiles essentielles en aromathérapie sont utilisées pour renforcer l’ancrage, l’apaisement émotionnel et l’éveil sensoriel, créant un espace sûr dédié au repos, à la régénération et à la reconnexion.
📅 19 Avril & 17 Mai — 17h
📍 Studio Attitud’ Sport, Boucau
⏳ 2h d’atelier — 50€
👥 Places limitées (8 pers.)
Un moment pour ralentir, respirer et nourrir le corps, l’esprit et le cœur 💫
Réservation : 07 68 73 73 05
Chi Flow- Movement Alchemy W/ Giselle
Share
Chi Flow Movement Alchemy
Holistique Massage+ Yoga+ Flow Arts+ Cuisine
📍 current Location - Pays Basques
physical or Online
Courses and Services
Yoga, Self Care and Holistic Wellness
Freelance Teacher / Practitioner of Yoga, Meditation, Healing FlowArts and Bodywork
Online Class:
www.chitantraflow.com
Studio classes:
www.chiflowstudio.com
23/02/2026
Self-love is regulation.
It’s nervous system safety.
It’s choosing practices that bring you back to center.
When your body feels supported and your heart feels steady,
you stop relating from reactivity or need.
You respond instead of react.
You connect instead of cling.
Caring for yourself is not Self Absorbed
it’s the foundation for clear, compassionate relationships.
It is the quiet devotion to your own inner temple.
Listening to your breath.
Honoring your limits.
When you become a source of love within yourself,
you no longer grasp or cling.
You soften.
You open.
You give — not from emptiness,
but from sacred fullness.
Love Starts from self 💫
With Love and Care ❤️
Giselle
Holistic Massages+ Yoga Therap+ Flow&Arts
Inner Alchemy
Book your Treatments links in Bio 💫
bienêtre
La colonne vertébrale n’est pas faite pour rester immobile.
Elle est conçue pour effectuer des mouvements doux et intelligents : flexion, extension, flexion latérale, rotation et ondulation.
Dans le yoga, les mouvements de la colonne vertébrale ne se limitent pas à l’étirement des muscles.
Pourquoi les mouvements de la colonne vertébrale sont-ils importants ?
• Ils maintiennent la mobilité entre les vertèbres.
• Ils favorisent la santé des disques et des tissus conjonctifs.
• Ils réduisent les tensions inutiles dans le cou et le bas du dos.
• Ils améliorent la posture et facilitent les mouvements.
• Ils régulent le système nerveux.
Comment le yoga soutient-il la colonne vertébrale ?
- Les ondulations lentes créent de l’espace et favorisent l’hydratation.
- Les flexions latérales et les torsions rétablissent l’équilibre entre la gauche et la droite.
- La respiration consciente favorise la pression interne et la circulation des fluides
- Un rythme conscient envoie un signal de sécurité au système nerveux
Lorsque la colonne vertébrale bouge en pleine conscience, tout le système en bénéficie :
Une meilleure respiration
Un esprit plus clair
Des nerfs plus calmes
Un corps plus résistant
Le yoga nous rappelle que :
Le mouvement n’a pas besoin d’être énergique pour être puissant.
Les mouvements doux et rythmés sont un remède pour la colonne vertébrale.
21/01/2026
At a time of division, conflict, social fracture, and global instability, the monks bring a message rooted in ancient spiritual wisdom yet timeless in relevance:
Monks walking for peace across the USA
Buddhist monks have left the safety of the temple to walk thousands of miles across America — step by step, breath by breath — carrying one simple yet urgent message: Peace begins within.
This is not a protest.
This is not a performance.
This is a living prayer in motion.
The monks aren’t pushing a political agenda. Instead, they invite everyone — regardless of background or belief — to reflect on what peace actually means in daily life:
• Kindness to strangers
• Empathy toward suffering
• Healing fractured relationships
• Bridging divides with understanding and care.
Each step is a reminder that real peace is practiced — in how we walk, speak, listen, and meet one another.
May their footsteps awaken something gentle and powerful in all of us.
Peace is not something distant or abstract — it begins with one’s own heart and mind. Mindfulness, compassion, and inner stillness are the foundations from which peaceful actions arise outwardly.
🌿 Walk softly. Choose compassion. Be the peace.
From ashes I rise, toward destiny I run—because we all carry the power to rise like a phoenix.
23/11/2025
On Patanjali Yoga Sutra 1.2 — “Yoga is the cessation of fluctuations of the mind.”
Before sleep is one of the most powerful times to still the mind. The last thoughts determine the “flavor” of the subconscious during the night.
- Samskāras (mental impressions) grow where attention goes.
Whatever you focus on before sleep is “seeded” into the deeper mind.
- Ishvara Pranidhana – surrender to a higher order.
Evening is ideal for releasing control, easing into trust, and relaxing the will.
- Abhyāsa (consistent practice).
Positive thought before bed works only if repeated. This makes the mind a fertile ground.
• The mind settles into its deepest patterns during sleep.
• The last thought is the most powerful seed.
• The inner world shapes how you perceive, act, attract, and decide.
Manifestation is not magic—it’s mental shaping + aligned action.
your nervous system, subconscious, and morning behavior shift in harmony.
Solitude is not emptiness. It is spaciousness — the still lake where truth reflects itself clearly.
In the words of Patañjali, yogaś citta-vṛtti-nirodhaḥ — yoga is the stilling of the fluctuations of the mind.
And in that stillness, you remember who you are beyond your roles, beyond your past, beyond pain.
The most enduring union you can ever experience is the one between your soul and your higher self.
Nourish it daily. From this union, every other connection will flow in harmony and grace.
As it is, all is well.
The Earth is shifting… and so are we.
The storms, the quakes, the floods , The worldly chaos( Politics- Government- Relationship- Nature) — they remind us how deeply we are connected.
These aren’t just natural calamities — they are invitations.
To awaken. To return. To realign. 🌿
When the ground shakes beneath us,
our healing begins by finding stillness within.
Breathe with the Earth.
Anchor in peace.
The new world begins inside you. 🌎✨
🎧 Listen to the full reflection + guided meditation on my ➡️You tube channel: GiselleHeartFireAlchemy
💫
Cette page évolue — vers un nouveau nom, une vision plus profonde et un appel plus clair.
Je marche désormais à vos côtés sur The Self-Heal Alchemy Path —
un chemin de transformation où la sagesse ancienne rencontre la science moderne,
et où la guérison devient un art de vivre.
Les séances sont proposées en présentiel et en ligne, où que vous soyez dans le monde.
💫
L’entraînement de force, les arts du mouvement, la yoga thérapie, la méditation en mouvement et l’immersion dans la nature sont mes outils pour rester ancrée et grandir à travers les transitions de la vie.
Rejoignez-moi sur ma plateforme communautaire, The Self-Heal Path,
où je partage des pratiques pour nourrir le corps, l’esprit et l’âme.
Suivez-moi sur Instagram ( Channel) et Patreon pour rester connectés
(messages, appels vidéo, live streams)
et pour découvrir des vidéos à la demande, des méditations guidées
et des voyages de guérison inspirés par la sagesse ancienne et la science moderne.
Retrouvez tous les liens dans la bio ⬆️
Ensemble, avançons, guérissons et élevons-nous. ✨
🌀 Mother Heart Fire Flow – Inner Alchemy
Movement Therapy Cour Privé (One on One or GroupPrivate) Resa ➡️links in Bio ⬆️
Movement is my prayer.
My medicine.
It’s how I listen when words fall short—
how I release stories held in the body,
how I remember who I am beyond the noise.
Through flow, dance, breath, and stillness,
the body speaks the language of healing.
Every sway, every spiral,
is a conversation between earth and spirit,
between what was heavy and what’s ready to be free.
You don’t need choreography.
You don’t need to “get it right.”
You just need to move.
To let your heart lead.
To let your body remember.
Because movement heals what the mind cannot reach.
And in that rhythm—
you come home to yourself.
30/07/2025
Welcome to this space. 🦚🍃
My name Giselle not just as a teacher or practitioner, but as a woman who has walked through fire and found healing in the embers.
I am a Filipina mother, movement artist, and self-healer now based in the Basque region of France. My path has been shaped by years of studying yoga, energy healing, art, and the ancient wisdom of the body—but also by life itself: motherhood, heartbreak, solitude, and the slow rebuilding of a life aligned with truth.
After years of offering yoga and healing arts in the Netherlands, Philippines , France, I now return from a deep personal transformation.
This space is a reflection of the ongoing journey.
I share tools that helped me rise—Holistic Integral Massage, eastern holistic Therapies , Rituals, Meditations These are not just practices, but lifelines. Invitations to come home to yourself when the world feels like too much.
To move. To feel. To remember.
To heal, not by escaping the pain, but by turning it into light.
If you are on a journey of healing, reclaiming your voice, or simply seeking softness in the chaos—this space is for you.
We are not meant to do this alone.
Welcome to my re-emergence.
Welcome to Self Healers Path Mother Heart Fire Flow – Inner Alchemy.
IG ➡️
In Ligh and Gratitude - Om Mane Padme Hum
Giselle
Saraswati Satya 🍃
13/12/2024
Let's Dream Relax And Manifest 🌈 Because dreams may come true 🌈🔥💫
Cultivate :
- art of visualization
- Relax nervous system
- state of inner calmness and inner silence in the middle of chaos
- Resiliency
- Courage and bravery from within
- clarity of mind and heart
- inner compass
Its all about practice. Practice and all is comming 💫🙏
Contact the business
Website
Opening Hours
| Monday | 07:45 - 21:00 |
| Tuesday | 07:45 - 21:00 |
| Wednesday | 07:45 - 21:00 |
| Thursday | 07:45 - 21:00 |
| Friday | 07:45 - 21:00 |
| Saturday | 08:00 - 21:00 |