KND club

KND provide a movement programme that works for you individually or within a family setting, however

19/09/2026

Recently in the studio🏋️
📍gleneagles townhouse, strong rooms

We love being in this gorgeous space

16/09/2026

The KND of things we prioritise💜

The body 🫀 Movement is one of the simplest ways to reconnect with ourselves. Regular physical activity supports cardiovascular health, strength, mobility and energy, while also encouraging the release of endorphins and other neurochemicals associated with mood and wellbeing.

The mind 🧠 When we move with intention, we’re not only training the body. Focusing on breath, alignment and presence can bring us out of the noise of everyday life and into the moment. Practices that combine movement and mindfulness have been linked with improvements in perceived stress and mental wellbeing.

The soul 🌌 And then there is the part that isn’t always measured.
The ritual of arriving. The pause before class. The feeling of leaving with a clearer head. The quiet moments where you give yourself permission to simply be.

T&E note:
Small rituals matter. Creating moments of intentional pause can help us feel more grounded and connected, particularly during periods of transition. As we all move through the first half of September, we can feel the shift in the weather, the changing light and the rhythm of our everyday lives. It’s a good time to notice how we’re adapting, how our practice is fitting into busier days, and the progress we’ve made along the way.

Keep showing up, keep moving, and don’t forget to make a little space for yourself 🤍

13/09/2026

Recently at the studio, we’ve been moving our bodies into fall. A season that invites recovery, relaxation and renewed motivation. 🍂

All three have found their way into this week’s classes, creating space to move with intention, slow down, and reconnect with what our bodies need as the seasons change.

A T&E recommendation for fall: make time for the infrared sauna. 🤎

Warming up in the infrared sauna before or after class can be a beautiful way to deepen relaxation and complement your post-class recovery, while creating a little pocket of intentional downtime in a season where we naturally crave warmth.

Because sometimes wellness isn’t about adding more to your routine, it’s about creating space to pause, warm up, recover and simply be.

12/09/2026

As Edinburgh begins to settle, so do we🩶

The spontaneity of summer starts to make way for something equally valuable your routine.

The familiar rhythm of showing up, moving your body, making time for recovery and creating space for yourself amongst the everyday. There’s something comforting about returning to the rituals that make us feel our best.

A note from T&E: We believe routine doesn’t have to mean rigid. It can mean creating moments in your week that belong to you. The class you look forward to, time in the townhouse, movement that leaves you feeling energised, or a few quiet minutes to reset before stepping back into the rest of your day.
As you move towards the colder months, we’re encouraging you to lean into that feeling of routine.

Less rushing. More intention. Less doing for the sake of doing. More returning to what makes you feel good.

Because sometimes the most powerful wellness ritual is simply showing up for yourself, consistently. 🤎
Here’s to settling into autumn, finding your rhythm, and making routine something to look forward to.

11/09/2026

In preparation for this new season our very own will be taking a two-hour yin yoga workshop❤️‍🔥:

Yin Out is a two-hour Yin Yoga workshop designed to help you release the busyness of summer and create space for reflection, grounding and renewal.

Through long-held, supported postures, mindful breathwork, and moments of stillness, we’ll explore the transition into autumn honouring what has been, releasing what no longer serves us and inviting in a sense of balance and calm.

This is an opportunity to soften, turn inward, and reconnect with yourself as the seasons change.

Expect a deeply nourishing practice that encourages rest, restoration, and gentle transformation.

Suitable for all levels. Come exactly as you are and leave feeling grounded, spacious and restored.

05/09/2026

Oh what fun we will have🎿🎿

Come have fun with us and check out our page for more info on our ski treat for you!!

We want to thank everyone for all the ski trip love and remember to dm or email us with any questions!

!!Non members welcome on our trip aswell as our members!!

05/09/2026

How chic to be skiing in THE NEW YEAR!!!

Sking into the new year to kickstart a new hobby or to cherish a tradition🏔️🏔️🏔️

More info on our SKI TREAT for you on our page and obvs join our mailing list by emailing us 💌

05/09/2026

Oh hey guysss we’re back... did you miss us cause we missed you!!

The interest on our ski trip has us🤭🤭it’s so exciting so we
thought let’s give them MORE!! So here you go check out the other 2 posts on our page for even more info and it will just keeeeeppp cominggg....

Oh what fun we will have🎿🎿Come have fun with us and check out our page for more info on our ski treat for you!! We want ...

05/09/2026

How chic to be skiing in THE NEW YEAR!!!

Skiing into the new year to kickstart a new hobby or to cherish a tradition🏔️🏔️🏔️

More info on our SKI TREAT for you on our page and obvs join our mailing list by emailing us 💌

Endereço

39 Saint Andrew Square
Cascais
EH2 2AD

Website

http://www.kndclub.com/

Notificações

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