Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heidi Greaves Fitness, Personal trainer, Abbots Langley.
Pilates | Personal Training | Group Fitness Classes | Tailored Plans | Nutritional Support
Abbots Langley & surrounding areas
Online Membership Available
First Class Free
28/06/2026
St Albans 3 Brewers 10k run this morning with this lovely lot!
The run itself would have been lovely if we hadn’t of cycled 12 miles to get there and then 12 miles to get home… but the beer was worth it 😀 🍻🍺🏃🏻♀️🏃🏻♀️ well done ladies 🙌🥵🍺 xx
27/06/2026
Take That - The Circus live - 2026..
and they did not disappoint! A great night out… thanks ladies for the invite ❤️😀🎶🎤🍻🍻
🔥 Saturday Circuits – Tomorrow at 8am! 🔥
Looking for a great way to start your weekend? Join us tomorrow morning at 8am for our fun and energising Saturday Circuits session!
✅ All fitness levels welcome
✅ Friendly and supportive atmosphere
✅ lots of fun and fitness 😘
✅ First session FREE!
Bring your energy, bring a friend and let’s get moving together!
💬 “Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success.”
See you at 8am! 💪🏃♀️🏃♂️
16/06/2026
🧘♂️ Men on Mats – Tonight at 7pm in Abbots Langley 🧘♂️
A couple of spaces have become available for tonight’s session.
If you know someone who would benefit from an hour of gentle stretching, strengthening, relaxation, and time to unwind from a busy day, please tag them below or share this post.
A great opportunity to move, reset, and take some well-deserved time for yourself.
📍 Abbots Langley
🕕 Tonight at 7:00pm
Message me to book a space.
15/06/2026
🚀 Monday Motivation
Success is what comes after you stop making excuses.
Not when conditions are perfect.
Not when you feel completely ready.
Not when everything goes according to plan.
Success begins the moment you take responsibility, show up, and do the work anyway.
This week… replace excuses with action.
Replace doubt with effort.
Replace procrastination with progress.
Small steps taken consistently will always outperform great intentions left undone.
Make this Monday count. 💪✨
Motivation
11/06/2026
Keep Showing Up!
Some workouts will feel amazing, others will feel like a struggle from the first rep. Some weeks the scale moves, and some weeks it doesn’t.
Keep showing up anyway.
Fitness isn’t about being perfect - it’s about being consistent. Every workout, every healthy choice, every step taken when you didn’t feel like it adds up over time.
The results you want are built on the days you almost skipped but didn’t.
You don’t need to be the strongest in the room. You just need to keep turning up, putting in the work, and trusting the process.
One workout at a time. One day at a time.
Keep showing up. Your goals are closer than you think. 💪🔥
Give me a 🙌 if you agree.
09/06/2026
💪MEN ON MATS💪
Calling all men in Abbots Langley and the surrounding areas…
This is for men who want to move better, feel stronger, reduce stress, improve flexibility, and take an hour for themselves.
No experience necessary. Just bring a mat.
Message me for more info and to book in.
Tuesdays • 7:00 PM • Abbots Langley