Cwmaman Gym

Cwmaman Gym

Comments

Good luck today, guys. Hope it goes well. Please post some pics. Xx
🏃‍♀️🏃‍♂️🏋🏻‍♂️🤼‍♀️🚴‍♀️🥇🏆🎈
Squat till you walk funny is no joke Legs, bums , tums Monday has done that too me lol
How do I join? ☺️
Great All about the Glutes class today! 🍑xx
Great Step class tonight!! Really enjoyed 💪🏼xx
Amazing TRX Sculpt class today!! 💪🏼🔥
Fab classes tonight! So nice to be back with everyone. Absolutely loved the NEW TRX class!! Look forward to that again 💪🏼 #felttheburn 🔥
Awesome Pump session tonight at Cwmaman gym...loved it 💪
Two more fantastic classes again tonight thank you so much Bernadette Williams & Simon Jones . My legs & stomach don't feel like my own but no pain no gain! 💪
Loving this gym .Very clean and spacious . The staff are fab, friendly and helpful. They have done really well with this gym fair play to them, improving all the time . Well done guys. 💪👌👊
Just to say a quick thanks to Simon Jones for today's session. To anyone who wants to use the gym like I do then good for you. This however was even better. Gave me the push I needed my body was in bits after that, but my mind was so motivated with the push Simon was constantly giving me!..

I'd recommend this for anyone. An all round workout and you definitely feel the benefits later on. 👌💪🏋️‍♀️🏋️‍♀️
Well first day back inside today and I absolutely loved it! You have all done an amazing job in getting everything done and keeping us safe The whole place is looking fabulous Great idea with the little baskets for sanitising after ourselves That should be the future not just during Covid Well done guys and thank you for making my workouts friendly and welcoming High Five to you all F##k you virus we got a workout to do 💪🏼🏃🏾‍♀️👏👏👏

A new gym in the heart of the Cwmaman community.

Open with service changes

23/07/2021

Link to book

https://goteamup.com/p/3128642-cwmaman-gym/courses/58294/

Contact us for your £20 discount code valid until Sunday!

Link to book

https://goteamup.com/p/3128642-cwmaman-gym/courses/58294/

Contact us for your £20 discount code valid until Sunday!

22/07/2021

Summer Holidays are upon us... if you want to fit in more gym sessions/start/continue your fitness journey give me a shout 😊

☀️We have a limited offer on small group PTs, want to train with your friend at a discounted price? This offer is for you!☀️

We've got some space in the diary! Your future self really will thank you for it. You can do a lot with an hour - and in 3 months you may have even hit your target 🤩

Summer Holidays are upon us... if you want to fit in more gym sessions/start/continue your fitness journey give me a shout 😊

☀️We have a limited offer on small group PTs, want to train with your friend at a discounted price? This offer is for you!☀️

We've got some space in the diary! Your future self really will thank you for it. You can do a lot with an hour - and in 3 months you may have even hit your target 🤩

22/07/2021

Our EARLY RISERS 🌄 bootcamp!!

🌄 suitable for all abilities
🌄 get fitter
🌄 get stronger
🌄 get healthier
🌄 get going in the morning

Exclusive discount if booking your space this week.
Limited spaces due to current covid restrictions so be quick so as to not be disappointed!

6 weeks, max of 3 sessions a week, you chose which sessions suit you, if you miss a session don't worry we'll book you an alternate gym session or class!

Want to know more or to receive your exclusive discount code to book. Get in touch 👇 £20 discount code expires on Sunday!

Our EARLY RISERS 🌄 bootcamp!!

🌄 suitable for all abilities
🌄 get fitter
🌄 get stronger
🌄 get healthier
🌄 get going in the morning

Exclusive discount if booking your space this week.
Limited spaces due to current covid restrictions so be quick so as to not be disappointed!

6 weeks, max of 3 sessions a week, you chose which sessions suit you, if you miss a session don't worry we'll book you an alternate gym session or class!

Want to know more or to receive your exclusive discount code to book. Get in touch 👇 £20 discount code expires on Sunday!

22/07/2021

Summer opening hours.

Please book in advance via our team up booking system it is straightforward and you are not limited to one hour or have to turn up on the hour.

https://goteamup.com/p/3128642-cwmaman-gym/

(To be reviewed again in Autumn)

Summer opening hours.

Please book in advance via our team up booking system it is straightforward and you are not limited to one hour or have to turn up on the hour.

https://goteamup.com/p/3128642-cwmaman-gym/

(To be reviewed again in Autumn)

15/07/2021

☀️💪SUMMER SALE ON PT's💪☀️

You can save up to £65 on our normal prices!!

All of our packages are tailored to you, no matter your goal we will help to get you there!

Interested? ... don't wait too long!

☀️💪SUMMER SALE ON PT's💪☀️

You can save up to £65 on our normal prices!!

All of our packages are tailored to you, no matter your goal we will help to get you there!

Interested? ... don't wait too long!

14/07/2021

We've got lots of brand new things and exciting discounts this summer at Cwmaman Gym especially for you!!

Announcing our EARLY RISERS 🌄 bootcamp!!

🌄 suitable for all abilities
🌄 get fitter
🌄 get stronger
🌄 get healthier
🌄 get going in the morning

Exclusive discount if booking your space this week.
Limited spaces due to current covid restrictions so be quick so as to not be disappointed!

6 weeks, max of 3 sessions a week, you chose which sessions suit you, if you miss a session don't worry we'll book you an alternate gym session or class!

Want to know more or to receive your exclusive discount code to book. Get in touch 👇

We've got lots of brand new things and exciting discounts this summer at Cwmaman Gym especially for you!!

Announcing our EARLY RISERS 🌄 bootcamp!!

🌄 suitable for all abilities
🌄 get fitter
🌄 get stronger
🌄 get healthier
🌄 get going in the morning

Exclusive discount if booking your space this week.
Limited spaces due to current covid restrictions so be quick so as to not be disappointed!

6 weeks, max of 3 sessions a week, you chose which sessions suit you, if you miss a session don't worry we'll book you an alternate gym session or class!

Want to know more or to receive your exclusive discount code to book. Get in touch 👇

[07/14/21]   Hi all for this morning our main car park is being re marked so can everyone please use the overflow car park just up the road

Sorry for the inconvenience☺️

Photos from Cwmaman Gym's post 12/07/2021

Prizes available to be collected from cwmaman gym,
Re-raffled prizes ...
Winners
Sally Stilley
Owen Williams
Poppy Thole

Photos from Cwmaman Gym's post 10/07/2021

Raffle prize winners. Congratulations everyone, and thank you so much for all the donations and everyone who bought tickets.
Prizes can be collected from tomorrow at the gym 👍

(If you see someone's name you know tag them or let them know as I can't tag on here today)

10/07/2021

Plenty of cake, come and get a slice 😋 50p a cake all money to the defibrillator fundraiser

10/07/2021

Waxing today, £5 any treatment. Goes to our fundraiser.
Wax the boys
9am Liam,
12pm Ellys,
12.30pm Simon

Waxing today, £5 any treatment. Goes to our fundraiser.
Wax the boys
9am Liam,
12pm Ellys,
12.30pm Simon

09/07/2021

Wow!! How amazing are these guys (apologies to those who we didn't get video of 🤦‍♀️) Well done to you all for completing the non stop 12hr row today, helping to raise a lot of sponsorship and a combined distance of 201,432 metres 👏👏
Order of row; Steph, Simon, Craig, Sadie, Lynsey, Beth, Lynsey, Simon, Liam, Fran, Ellys, Craig, Liam, Tom, Brett, Simon, Griff, Laura, Mari, Erica, Liz, Marisa, Shell, Richard, Rachel 👏👏
Plus and additional 3539m done in West Yorkshire by Bernie's parents ❤
#Teamwork #WeLoveOurGymFamily

09/07/2021

Cwmaman Gym Team 🧡💚

Cwmaman Gym Team 🧡💚

09/07/2021

Our non-stop row is going awesome so far we’ve done over 82,630 metres☺️well done all that’s taken part so far we’re smashing it🔥

Our non-stop row is going awesome so far we’ve done over 82,630 metres☺️well done all that’s taken part so far we’re smashing it🔥

Photos from Cwmaman Gym's post 08/07/2021

Raffle tickets available, lots of fabulous prizes to be won including these 👀🎁 Thank you for all the donations #SupportLocalBusinesses
Payments to PayPal pools or cash at reception

08/07/2021

Anyone else able to row with us tomorrow? Is anyone else available to help us complete the challenge?

Anyone else able to row with us tomorrow? Is anyone else available to help us complete the challenge?

08/07/2021

Thank you for the cake donations received so far
Any cake donations can be dropped off today before we shut at 8pm or tomorrow from 8am 😘

Thank you for the cake donations received so far
Any cake donations can be dropped off today before we shut at 8pm or tomorrow from 8am 😘

07/07/2021

Thank you to local barber The Man Cave shops in Cwmaman & Penywaun for donating to our raffle to help raise money for a public access defibrillator 👍
https://www.facebook.com/themancavepenywaun/

#SupportLocalBusinesses

Thank you to local barber The Man Cave shops in Cwmaman & Penywaun for donating to our raffle to help raise money for a public access defibrillator 👍
https://www.facebook.com/themancavepenywaun/

#SupportLocalBusinesses

07/07/2021

⚠️ COVID RESTRICTIONS ARE STILL IN PLACE ⚠️

We've all heard of the positive cases and the self isolating locally. We need to keep following the guidelines to protect you, our staff and our gym community!!

Please refresh your memory by reading the post below.

Most importantly DO NOT COME TO THE GYM IF YOU ARE FEELING UNWELL, even if you think it's a cold, we will turn people away if they arrive unwell. You have a duty of care to those around you to stay home and take a covid test.

Thanks for keeping our gym safe, clean, sanitized and happy 😁🧡💚

⚠️ COVID RESTRICTIONS ARE STILL IN PLACE ⚠️

We've all heard of the positive cases and the self isolating locally. We need to keep following the guidelines to protect you, our staff and our gym community!!

Please refresh your memory by reading the post below.

Most importantly DO NOT COME TO THE GYM IF YOU ARE FEELING UNWELL, even if you think it's a cold, we will turn people away if they arrive unwell. You have a duty of care to those around you to stay home and take a covid test.

Thanks for keeping our gym safe, clean, sanitized and happy 😁🧡💚

[07/07/21]   A mens black under armour jacket has gone missing from the gym yesterday, please check incase you've picked it up by mistake. Thanks 😊

06/07/2021

Kettlebells

Our kettlebells classes are full of strength and cardio training to help all abilities to achieve the results they want🔥any queries get in touch with us ☺️

06/07/2021

Pump

Our weighted energetic class PUMP is popular for those looking to tone up💪🏻and improve strength🔥get in touch today to get booked on☺️

Photos from Cwmaman Gym's post 05/07/2021

Some more lovely raffle prize donations 💕 Thank you to everyone who's donated so far/planning to drop something off to us this week!
Raffle tickets are £1 and available at reception (cash only) or send it to paypal https://paypal.me/pools/c/8Ay3GWtDXL

05/07/2021

Get your name down to help us complete our row-athon on FRIDAY 9th July. No minimum amount of sponsorship required to take part, you can take part, plenty of other activities for you to get involved in like cake buying and raffle tickets 😊
Sponsorship can also be sent to https://paypal.me/pools/c/8Ay3GWtDXL

Get your name down to help us complete our row-athon on FRIDAY 9th July. No minimum amount of sponsorship required to take part, you can take part, plenty of other activities for you to get involved in like cake buying and raffle tickets 😊
Sponsorship can also be sent to https://paypal.me/pools/c/8Ay3GWtDXL

05/07/2021

Only 10 spaces available on each class-athon!

Friday 9th July
4.30 - 6pm
6.15 - 6.45pm
Saturday 10th July
9.30 - 11am

Pay to https://paypal.me/pools/c/8Ay3GWtDXL
Or cash at reception.

Join in for an hour and a half of plenty of fun and laughter while exercising - you're in for a treat when you see Beth & Simon's costumes 😁🤩🕺💃

Only 10 spaces available on each class-athon!

Friday 9th July
4.30 - 6pm
6.15 - 6.45pm
Saturday 10th July
9.30 - 11am

Pay to https://paypal.me/pools/c/8Ay3GWtDXL
Or cash at reception.

Join in for an hour and a half of plenty of fun and laughter while exercising - you're in for a treat when you see Beth & Simon's costumes 😁🤩🕺💃

Photos from Cwmaman Gym's post 05/07/2021

Some more lovely raffle prize donations 💕 Thank you to everyone who's donated so far/planning to drop something off to us this week!
Raffle tickets are £1 and available at reception (cash only) or send it to paypal https://paypal.me/pools/c/8Ay3GWtDXL

04/07/2021

Mixed Combat
🥊6 week programme, suitable for beginners if you've never been before and those who've been coming already.
🥊1hr sessions on Tuesdays & Thursdays 12pm and Saturdays & Sundays 9am.
You can mix and match sessions and come to as many as you want!

🥊Fitness based programme. Including a mixture of Boxing, Kick boxing, Karate & Self Defense.

🥊Build your Fitness, Confidence, Strength & Power.
🥊Improve your mental health, flexibility, agility, focus & discipline.

🥊You will not just be burning calories, you will be learning techniques, & how to protect yourself.

⚠️Limited spaces!
To book or for more information get in touch 👍

02/07/2021

⚠️ ⚠️ ⚠️ ⚠️
Due to staff training next week
Mon 5th - Fri 9th our opening times are different.
We will be open 8am - 8pm.
We apologise for any inconvenience caused.
Don't hesitate to contact us if you have any queries.
⚠️ ⚠️ ⚠️ ⚠️
Our fundraiser for a defibrillator is Friday 9th & Saturday 10th July. Come and get involved and support us 👍
🧡💚

⚠️ ⚠️ ⚠️ ⚠️
Due to staff training next week
Mon 5th - Fri 9th our opening times are different.
We will be open 8am - 8pm.
We apologise for any inconvenience caused.
Don't hesitate to contact us if you have any queries.
⚠️ ⚠️ ⚠️ ⚠️
Our fundraiser for a defibrillator is Friday 9th & Saturday 10th July. Come and get involved and support us 👍
🧡💚

01/07/2021
01/07/2021

☀️SUMMER SALE☀️

☀️Personal Training sessions at our summer reduced rate with Beth.

☀️Personal Training sessions at a further reduced rate with our new boys, Ellys & Liam while they go through their training!

Interested?
Leave a comment and we'll send you more info!

Offer runs from now until 5th September. There are limited spaces due to the diary only being able to fit a certain amount of sessions in! Once full we can hold a waiting list.

☀️SUMMER SALE☀️

☀️Personal Training sessions at our summer reduced rate with Beth.

☀️Personal Training sessions at a further reduced rate with our new boys, Ellys & Liam while they go through their training!

Interested?
Leave a comment and we'll send you more info!

Offer runs from now until 5th September. There are limited spaces due to the diary only being able to fit a certain amount of sessions in! Once full we can hold a waiting list.

29/06/2021

☀️SUMMER SALE☀️

☀️Personal Training sessions at our summer reduced rate with Beth.

☀️Personal Training sessions at a further reduced rate with our new boys, Ellys & Liam while they go through their training!

Interested?
Leave a comment and we'll send you more info!

Offer runs from now until 5th September. There are limited spaces due to the diary only being able to fit a certain amount of sessions in! Once full we can hold a waiting list.

☀️SUMMER SALE☀️

☀️Personal Training sessions at our summer reduced rate with Beth.

☀️Personal Training sessions at a further reduced rate with our new boys, Ellys & Liam while they go through their training!

Interested?
Leave a comment and we'll send you more info!

Offer runs from now until 5th September. There are limited spaces due to the diary only being able to fit a certain amount of sessions in! Once full we can hold a waiting list.

28/06/2021

Mixed Combat.
🥊6 week programme, suitable for beginners if you've never been before and those who've been coming already.
🥊1hr sessions on Tuesdays & Thursdays 12pm and Saturdays & Sundays 9am.
You can mix and match sessions and come to as many as you want!

🥊Fitness based programme. Including a mixture of Boxing, Kick boxing, Karate & Self Defense.

🥊Build your Fitness, Confidence, Strength & Power.
🥊Improve your mental health, flexibility, agility, focus & discipline.

🥊You will not just be burning calories, you will be learning techniques, & how to protect yourself.

⚠️Limited spaces!
To book or for more information get in touch 👍

Mixed Combat.
🥊6 week programme, suitable for beginners if you've never been before and those who've been coming already.
🥊1hr sessions on Tuesdays & Thursdays 12pm and Saturdays & Sundays 9am.
You can mix and match sessions and come to as many as you want!

🥊Fitness based programme. Including a mixture of Boxing, Kick boxing, Karate & Self Defense.

🥊Build your Fitness, Confidence, Strength & Power.
🥊Improve your mental health, flexibility, agility, focus & discipline.

🥊You will not just be burning calories, you will be learning techniques, & how to protect yourself.

⚠️Limited spaces!
To book or for more information get in touch 👍

24/06/2021

Loving our bootcamps & loving the effort from all of you who are on them 👏 Here's to 6 weeks of transformations 💪

Photos from Cwmaman Gym's post 23/06/2021

Winner of card 01 QPR Claire Dillon 🥳 Congratulations £20 for you!! Thank you for helping us to raise money for the defibrillator ❤

Card 02 has been started... anyone who would like a go you can pay at reception or to our PayPal pool https://paypal.me/pools/c/8Ay3GWtDXL

22/06/2021

Hiya everyone, the Cwmaman Gym team are organising a fundraiser at the gym JULY 9TH & 10TH to raise money for a defibrillator and any extra raised is going to the RCT Heart Heroes who will put the extra towards more defibrillators in the Cwmaman area. This is super important to us... any one of us could need a defibrillator anytime. They are life saving!!
I am super keen to raise as much as possible and a very VERY lovely lady has already kicked off my fundraising with £500!!! Thank you so much Beverley Evans 😘😘
So... I am after some much needed help and support! If you're able to donate raffle prizes and cakes, please get in touch. Any businesses who are able to donate prizes we will return the favour in the future 🤩

We are planning to do a sponsored row-athon (non-stop rowing) on Friday, and on both days we have a raffle, fundraising games and a bake sale. We also have an ongoing Triathlon challenge in the gym running now until July 10th. Run/Walk 1 mile, Cycle 2miles, Ski 500m. Pay £5 to enter and be in for chances to win prizes. Anyone can join in you don't have to be a member.

Most importantly come along on the day to support 💖

Thanks in advance, comment on this post, message me or pop into the gym 😘

Hiya everyone, the Cwmaman Gym team are organising a fundraiser at the gym JULY 9TH & 10TH to raise money for a defibrillator and any extra raised is going to the RCT Heart Heroes who will put the extra towards more defibrillators in the Cwmaman area. This is super important to us... any one of us could need a defibrillator anytime. They are life saving!!
I am super keen to raise as much as possible and a very VERY lovely lady has already kicked off my fundraising with £500!!! Thank you so much Beverley Evans 😘😘
So... I am after some much needed help and support! If you're able to donate raffle prizes and cakes, please get in touch. Any businesses who are able to donate prizes we will return the favour in the future 🤩

We are planning to do a sponsored row-athon (non-stop rowing) on Friday, and on both days we have a raffle, fundraising games and a bake sale. We also have an ongoing Triathlon challenge in the gym running now until July 10th. Run/Walk 1 mile, Cycle 2miles, Ski 500m. Pay £5 to enter and be in for chances to win prizes. Anyone can join in you don't have to be a member.

Most importantly come along on the day to support 💖

Thanks in advance, comment on this post, message me or pop into the gym 😘

Videos (show all)

Kettlebells
Pump
Thursday at Cwmaman Gym
Wednesday at Cwmaman gym courtyard
Cwmaman Gym Weight Room

Location

Telephone

Address


Alice Place
Aberdare
CF44 6NY

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 19:00
Saturday 08:00 - 13:00
Sunday 08:00 - 13:00
Other Personal Trainers in Aberdare (show all)
Dare Fitness Ltd Dare Fitness Ltd
St Davids Church
Aberdare, CF447AA

We Are Dare Fitness! Dare to join us, Dare to be a part of our team but most of all Dare To BE Different!