Cwmaman Gym

A new gym in the heart of the Cwmaman community.

Operating as usual

06/05/2024

πŸ’š Do you want to see a change?
πŸ–€ Do you want to be stronger, fitter and healthier?
πŸ’— Do you want to change your mindset?
πŸ’š Do you want to form new habits?
πŸ–€ Do you want to workout with a great bunch of women?
πŸ’— ...Yes! Yes! Yes! Yes! Absolutely!
We're enrolling now for our 6 week bootcamp πŸ’ͺ
With an experienced instructor ready to get you those results πŸ™‹β€β™€οΈ Join our sessions on Mondays and Wednesdays, 6pm.

Join a great group of women
Start where you are, this is suitable for all
Additional gym sessions, plans to follow and classes included
Whatsapp support group with fellow bootcampers
Additional nutritional support if you want it and 24/7 guidance available throughout.
Do this for you! Be the best you that you can be.

For more info get in touch πŸ’ͺ
Payment plans available.

25/04/2024

"I started weekly pt sessions in August 23. Liam and the rest of the team are so supportive and push me to reach my full potential and although sometimes challenging, I always feel so much better after them. The sessions have not only made me so much stronger and fitter than I've ever been, but also a help with my mental health as an escape away from my busy work life."
Pictures show progress between January and March this year πŸ’ͺ

βœ…οΈ We have space to take on new PT clients, so whatever your goal, we are here to help you reach it!
βœ…οΈ We also offer small group training if you want to train with others.
πŸ’ͺJoin us and you will see those results you want!

17/04/2024

Legs Bums Tums with Scott every Wednesday 5.20pm πŸ‘

16/04/2024

A warm welcome to Jay!
Jay's a well qualified Personal Trainer and Strength and Conditioning Coach. His arrival at Cwmaman Gym opens up some PT availability, if you're looking for some guidance in the gym, some support with getting started, to develop your fitness and strength further or perhaps you're more suited to Jay's specialist skillset - strength and conditioning and bodybuilding, then don't wait too long to pop in and have a chat with him!
πŸ’ͺ If you're interested leave us a comment and we'll be in touch!
πŸ’šπŸ–€πŸ’—

08/04/2024

With our growing mini and junior section , we would like to announce that we will be looking to add and run a girls section from u12 up. Any players , parents , volunteers , coaches interested please get in touch and express your interest by or at the Saturday meeting.

Photos from Cwmaman Gym's post 01/04/2024

APRIL
GYM https://goteamup.com/p/3128642-cwmaman-gym/memberships/198028/
CLASSES https://goteamup.com/p/3128642-cwmaman-gym/memberships/198030/

20th - Wellness Day

🟒 Memberships - unlimited gym or choose to add classes
◼️ Personal Training - group discounts available
🟒 Community, family friendly gym with family membership discounts
◼️ Cardio Area
🟒 Weight Room
◼️ Plenty of space for your workouts
🟒 Wide range of equipment
◼️ Drop in or memberships
🟒 Beginner friendly and welcoming to all
◼️ Free parking, Free WiFi
🟒 6am opening, 9pm close, 8pm Fri night.
◼️ Weekend opening Sat 8am-3pm, Sun 9am - 3pm

Drop in to reception or get in touch to speak to our fantastic team who are more than happy to help you with your fitness journey 😊

Sharing is caring πŸ’šπŸ–€πŸ’—

28/03/2024

Wishing you all a lovely Easter 🐣 Enjoy those eggs!! - whether they contain chocolate or not πŸ˜‹

If you're joining us, here's our opening times;
Friday 6am - 8pm
Saturday 8am - 1.30pm
Easter Sunday CLOSED
Monday 9am - 7pm
Tuesday back to normal 6am - 9pm



πŸ’šπŸ–€πŸ’—

25/03/2024

Kids at Cwmaman Gym

βœ…οΈ We welcome them with you
βœ…οΈ Fill out the form at reception if they're joining in your workout
βœ…οΈ Our kids area is FREE for your children to use whilst you get your workout in.
⚠️ warning don't sit on the comfy sofa with them or you won't want to get up and get your workout done
πŸ‘¨β€πŸ‘¦they remain your responsibility at all times.

🎁 If you have any donations for our toys and activities shelf we'd be grateful.

πŸ’šπŸ–€πŸ’—

23/03/2024

Workout as a family, children must be over 4yrs. This exercise class is for fun as well as fitness!
Do exercises, play games, keep active! Great for families who want to stay active and for those who want to get the kids off the electronics.
Price is Β£10 per family (adults/children) if you have a class membership/pass then it's Β£5 per family. You must be responsible for your child(ren) we recommend a 1:2/3 adult:child ratio.

LIMITED SPACES - please book to avoid disappointment!

This weeks sessions -
πŸ’ͺMon 25th March 10am,
πŸ’ͺWed 27th March 10am,
πŸ’ͺFri 29th March 12pm (Good Friday)

πŸ’šπŸ–€πŸ’—

Tag & Share thanks!

20/03/2024

BERNIE & ADALLYN

I'm Bernie, the owner of Cwmaman Gym, and it wouldn't be right for me to not introduce Adallyn either! She's the real boss!! You usually see her at the gym with me, she's the reason the doors are always closed because she's my beautiful little dangermouse!! She loves to see you all and have a little chat! - Just like me!

My favourite things about Cwmaman Gym is the vibe it has and the community that has been created; That we get to know you by name (perhaps after asking several times) That the gains and wins are celebrated; That the down days are got through - if you need a chat, cuppa or just a brisk wave as you stick your headphones in and crack on with your workout; That it doesn't matter how long it's been since we've seen you, you're always welcome.
I love that we have had such an impact over the years for hundreds of people who have come through our doors. I always say that we are here for you when you need us and when you don't because that's the truth. We have been what you've needed when you've needed us, some of you have moved on and we are never more prouder of the fact that we helped enable that confidence and development, some of you are parts of the furniture we would be lost without, and some of you are the core of our business without you using our facilities we wouldn't be open!

My personal fitness journey landed me into the world of fitness, it began because I wanted to be fit enough to run down the street with my kids when they said "race you"! I used to be much more overweight than I currently am. Now after achieving my fitness goal a few years ago and maintaining it I'm just post-baby overweight. I look forward to getting to my healthy & strongest possible self again.

My knowledge and qualifications have grown over the years, as has my passion for health and fitness.
I'm super proud of how far we've come and all that we have achieved, we will always keep adding and growing to be the best Cwmaman Gym we can be. It is definitely a welcoming environment for all and I have the best staff team on hand to help you.

πŸ’šπŸ–€πŸ’—

19/03/2024

LISA

Lisa loves to meet new people in the gym everyday, learning about them and their needs. Helping them with their weightlifting journeys where she can! Whether you've never picked up a weight before or if you come to the gym consistently but just need some advice or a different way of trying it, maybe a tweak on your technique or needing to get back into it. Lisa is the cheerleader you didn't know you needed!

Lisa took a little break from her full on powerlifting lifestyle and lost some of her confidence. She decided to give Cwmaman Gym a try and loved the vibe and became a regular!
Lisa started competing after she realised she was lifting as well as some of the record holders and it went from there! She has many Welsh and British powerlifting records, most for the total lifts altogether but mostly for deadlifting. She last competed in 2018. Had a year out then found Cwmaman Gym. She felt she didn't need to train competivly like she had previously done 5 days a week. Taking her training at her own pace until she built her strength back up, without the feeling of people expecting her to do what she had previously done... and that was that. Lisa soon started helping out around the place and it became like her second home. Then gaining confidence speaking to differant people every day it then became like a family.

Using all of her experience our StrongHER class was born! This class is a brilliant empowerment for women of all abilities, shapes, sizes and ages! From learning the basics, developing your skill-set to conquering many women's fear of "the weight room". Lisa also offers individual training and her clients have all seen great results!

Lisa loves to work at Cwmaman Gym because she loves to see people progress, get stronger and feel better in themselves. She also loves all of her chats, having a bit of fun, talking about her cats, plants and baking!

πŸ’šπŸ–€πŸ’—

18/03/2024

LIAM

Liam has a wealth of knowledge when it comes to all things fitness and sport! He's more than happy to have a chat at the reception desk with you about the latest goings-on!
Working with a variety of clients over the years he's been at Cwmaman Gym has led him to evolve his instructing style to be exactly who is needed for your individual circumstances.
Previous and current clients of his include;
new to exercise, long-term needing consistency, weightloss & weight maintenance, returning to exercise following injury, increasing fitness ready for a fitness event/season, increasing strength and those needing guidance in the gym environment. He loves to be a part of your fitness journeys, to be able to see your progression and to be enjoying the gym environment.

Personally Liam enjoys weight training the most but does enjoy all aspects of training.
Liam is encouraging, motivating and flexible. Meaning a lot of his clients fit in around their work shifts. Liam also does fitness sessions for local teams and runs classes - his new classes Lift Tone Core and Extreme Fit are the latest additions to our timetable. He's also our gym manager taking on some of the tasks to keep the gym running at the standard it does.

Liam joined the gym as a customer when we opened in 2020 and became an employee shortly after we reopened fully in 2021. Liam loves Cwmaman Gym, the customers, his fellow team and the atmosphere which is why he continues to work at Cwmaman Gym and looks forward to growing further with more courses and qualifications.

πŸ’šπŸ–€πŸ’—

16/03/2024

SCOTT

Scott uses each day to make sure he's being the best that he can be, he is dedicated in all aspects of his life and this clearly shows with his fitness coaching style. Scott will work with anyone as long as they are willing to give it their all. He will teach you from the basics or take it from what you already know, showing you correct form, tailor your training around any injuries and give dietary advice.

Scott has always been passionate about working in the fitness industry and had a lot of experience in this field until he took a break to work an office job, this change brought him no joy so when an opportunity arose for him to jump back into this line of work he grabbed it with both hands.
He thrives in the gym environment and is passionate about helping as many people as he can to feel better about themselves.

Scott has been working at Cwmaman Gym for 6 months and in this time has built great relationships with both his clients and the other staff working at the gym.
He enjoys the freedom he is given to structure both his classes and his pt sessions and also being able to work flexibly around his busy family lifestyle and university course.
He looks forward to building many more great relationships and helping as many people as he can in their personal fitness journeys.

πŸ’šπŸ–€πŸ’—

15/03/2024

ERYL

Eryl is great! She has a very kind and caring nature which follows through into her instructing technique - however she won't let you get away with not trying an exercise! Her mantra is that she won't get you to do what she can't. Fitness (and health) is her passion and that clearly shows especially when she's let loose with a new PT client, she literally just wants to do all she can to get people to their goals!
You'll mostly find Eryl instructing classes, the ever-growing and very popular 50+ class, the new Menofit, Step & Sculpt and Calorie Burner to name a few! All of her classes are inclusive, well structured for all abilities, yet fun - and sweaty! She loves to see you progress each week!
She's an older, well-experienced lady who retired as a Commercial Development Manager in Research and Innovation Department at Cardiff University two years ago and started her fitness instructing career then! Before she became an instructor she was an avid member of our gym attending classes, and was a pt client. She works from Cwmaman Gym as she loves the environment and everything she's gained from being a part of it, she wants to give back to our community!

πŸ’šπŸ–€πŸ’—

10/03/2024

Happy Mothers Day πŸ’– to all of you mothers today, you are all amazing and work hard to not just be a great mum but a healthy, fit and strong one too!

Special thoughts to those of you who are without your mum and to those of you who hope to be a mum someday πŸ’šπŸ–€πŸ’—

07/03/2024

THIS SUNDAY - mothers day, we are closing a little earlier to make sure our team can spend time with their families/mothers πŸ₯° Make sure you get your workouts in between 9am - 1.30pm!
πŸ’šπŸ–€πŸ’—

07/03/2024

Happy birthday Liam πŸ₯³πŸ»

05/03/2024

Happy Birthday Scott! πŸŽ‚ πŸ₯³

Photos from Cwmaman Gym's post 04/03/2024
Photos from Cwmaman Gym's post 03/03/2024

If you're looking for a reason to join or return there's never been a better time to get that workout in πŸ’ͺ

πŸ”˜ Memberships - unlimited gym or choose to add classes
⚫️ Personal Training - group discounts available
πŸ”˜ Community, family friendly gym with family membership discounts
⚫️ Cardio Area
πŸ”˜ Weight Room
⚫️ Plenty of space for your workouts
πŸ”˜ Wide range of equipment
⚫️ Drop in or memberships
πŸ”˜ Beginner friendly and welcoming to all
⚫️ Free parking, Free WiFi
πŸ”˜ 6am opening, 9pm close, 8pm Fri night.
⚫️ Weekend opening Sat 8am-3pm, Sun 9am - 3pm

Drop in to reception or get in touch to speak to our fantastic team who are more than happy to help you 😊

Photos from Cwmaman Gym's post 29/02/2024

All welcome
Open until 9pm
Pop in to have a look around
Meet the team
Have a free gym session
Try a class
Exclusive new member offers
πŸ‹β€β™€οΈπŸ‹β€β™‚οΈπŸ’ͺ
πŸ’šπŸ–€πŸ’—

27/02/2024

Join us for a great opportunity to try out our gym for free in a fun, non-intimidating environment.
Current members can come in, bring their friends, take advantage of discounts, and win prizes.
New customers get the opportunity to try out our gym, classes, bootcamp and PTs for free!! Take advantage of our exclusive new customer offers!

See our next post for links to book your free place or DM us, for gym use JUST TURN UP!
πŸ‹β€β™€οΈπŸ‹β€β™‚οΈπŸ’ͺπŸ’šπŸ–€πŸ’—

You know what to do, share, tag, comment 😊

21/02/2024

Abercwmboi Ladies RFC back for strength and conditioning tonight.
πŸ’ͺπŸ‹β€β™€οΈ p.s loving the use of the weight room stairs!! 🀣

11/02/2024

Half-Term is upon us and we need you to be aware of our policy for U18s.
We welcome and look forward to seeing your child take their health and fitness seriously as they train at our gym.
We have a behaviour policy in place and necessary procedures in place to keep your child as safe as possible in our gym environment.

No matter any previous use we require the following;
⚠️Your child needs to complete an induction before being able to use our facilities.
⚠️ You can book this on the app, by contacting us, or at reception.
⚠️ Your child must have the necessary forms filled out also.
If these have not been done your child will be refused entry to our gym. Forms are available to be collected from reception or can be sent directly to you.

We MAY reintroduce a time limit and times during the day that our young people will be able to use the gym (without a parent) due to the amount of people we have using our gym. This will be monitored and put into place should we see fit.

Mondays inductions sessions are at 10am, 12pm, 1pm, 2pm, 3pm and 4pm.

Any queries please get in touch with either Liam or Bernie.

01/02/2024

Congratulations Eryl πŸŽ‰ Another certificate for the collection! Love how enthusiastic you are to keep learning!! ❀️
I'm very excited for the next one though 😁
Ladies if menopause is affecting you and you want to know when our NEW sessions will be starting leave us an emoji in the comments!!

Photos from Cwmaman Gym's post 01/02/2024

FEBRUARY.
GYM https://goteamup.com/p/3128642-cwmaman-gym/memberships/192177/
CLASSES https://goteamup.com/p/3128642-cwmaman-gym/memberships/192179/

10th - Wellness Day
14th - Showing the love
17th - Gym Social at the Bute
29th - Leap into fitness - open day

Note that we are now open later on a Sunday this month! Trial period - use it or lose it πŸ˜‰

🟒 Memberships - unlimited gym or choose to add classes
◼️ Personal Training - group discounts available
🟒 Community, family friendly gym with family membership discounts
◼️ Cardio Area
🟒 Weight Room
◼️ Plenty of space for your workouts
🟒 Wide range of equipment
◼️ Drop in or memberships
🟒 Beginner friendly and welcoming to all
◼️ Free parking, Free WiFi
🟒 6am opening, 9pm close, 8pm Fri night.
◼️ Weekend opening Sat 8am-3pm, Sun 9am - 3pm

Drop in to reception or get in touch to speak to our fantastic team who are more than happy to help you with your fitness journey 😊

Sharing is caring πŸ’šπŸ–€πŸ’—

30/01/2024

Thinking of our gym family today πŸ’™ Sending our love to Kyle's family, his children and his friends today as they say their goodbyes 🀍
Rest In Peace Kyle.

26/01/2024

πŸ₯³ We've had a very special Friday evening in the gym πŸ₯°πŸŽ‚πŸ₯‚

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Videos (show all)

πŸ’š Do you want to see a change? πŸ–€ Do you want to be stronger, fitter and healthier? πŸ’— Do you want to change your mindset?...
Legs Bums Tums with Scott every Wednesday 5.20pm πŸ‘
Kids at Cwmaman Gym βœ…οΈ We welcome them with you βœ…οΈ Fill out the form at reception if they're joining in your workoutβœ…οΈ O...
Happy Birthday Scott! πŸŽ‚ πŸ₯³
Opening hours - this weekend we are trialling 3pm close on Sunday.Friday 6am - 8pmSaturday 8am - 3pm Sunday 9am - 3pm Mo...
6am crew hitting the bands and bells (added step) this morning. Well done. Top effort
4️⃣πŸ₯³πŸŽˆCwmaman Gym is 4 today!! 😁A massive Happy Birthday to us! Thank you to all of our past, present and future supporte...
We are deeply saddened to hear of Kyle's death over the Christmas period. Our thoughts go out to his family, Donna and h...
πŸŽ„πŸŽ… Wishing you all a very Merry Christmas! Myself and my fabulous staff team are enjoying some much needed time off to s...
TRXmas πŸŽ„πŸ’ͺ TRX is back on the timetable with Gemma from Jan 3rd, every Wednesday at 5.20pm and one Sunday a month at 10:1...
Spin πŸŽ„
Our Maureen πŸ₯° We wouldn't be Cwmaman Gym without her! She motivates us as much as we motivate her!πŸ’šπŸ–€πŸ’—

Location

Address


Alice Place
Aberdare
CF446NY

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 3pm
Sunday 9am - 2pm

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