Cwmaman Gym

Cwmaman Gym

Comments

Classes starting 12th October, Cwmaman gym.
Come and have a look at our community gym....something for everyone
Good luck today, guys. Hope it goes well. Please post some pics. Xx
πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ€Όβ€β™€οΈπŸš΄β€β™€οΈπŸ₯‡πŸ†πŸŽˆ
Squat till you walk funny is no joke Legs, bums , tums Monday has done that too me lol
How do I join? ☺️
Great All about the Glutes class today! πŸ‘xx
Great Step class tonight!! Really enjoyed πŸ’ͺ🏼xx
Amazing TRX Sculpt class today!! πŸ’ͺ🏼πŸ”₯
Fab classes tonight! So nice to be back with everyone. Absolutely loved the NEW TRX class!! Look forward to that again πŸ’ͺ🏼 #felttheburn πŸ”₯
Awesome Pump session tonight at Cwmaman gym...loved it πŸ’ͺ
Two more fantastic classes again tonight thank you so much Bernadette Williams & Simon Jones . My legs & stomach don't feel like my own but no pain no gain! πŸ’ͺ
Loving this gym .Very clean and spacious . The staff are fab, friendly and helpful. They have done really well with this gym fair play to them, improving all the time . Well done guys. πŸ’ͺπŸ‘ŒπŸ‘Š

A new gym in the heart of the Cwmaman community.

Open with service changes

07/10/2021
Photos from Cwmaman Studios's post 07/10/2021

Please give Cwmaman Studios page a like and share and invite your fb friends to like it, thanks πŸ‘

07/10/2021

πŸ₯ŠBOX FITπŸ₯Š
Every Thursday 7.15pm & Monday 6pm

Use code "freeclass" to book tonight if you want to give it a go!

#thisishowwedoit #boxfit #CwmamanGym #fitness

06/10/2021

πŸƒπŸ‚πŸ§‘πŸ’š FREE CLASS CODE πŸ’šπŸ§‘πŸ‚πŸƒ

Why not give it a go tonight... or use the code for any class this week.

Our pump class is an amazing full body weighted workout, as is our calorie burner but without the weights!

This video popped up on memories one year ago!! No more tape and boxes, but we do still have our cleaning baskets to help keep you and our gym environment clean and safe for all!

#fitness #workout #suitableforall #CwmamanGym

05/10/2021

#myself #workingonmyself #doingitforme shout out to some of our hardworking ladies πŸ’ͺ working hard, getting closer to their goals with the help of their personal trainer πŸ§‘πŸ’š

05/10/2021

πŸπŸ‚πŸƒ Hello October!! Hello Autumn!! Hello members new, current and old!!

πŸ‘€Wow have we got a brilliant lot of offers lined up in October for you!

🎁 Between Oct 1st - Oct 10th we will be playing a "guessing game" for NEW MEMBERS! You have the chance to win either £5 / £10 / £20 off of your gym membership!! See our daily social media post for further details.

🎁 "Current/old" members, we will do a monthly draw for everyone to win a month for free.

πŸ’ͺOff Peak Gym Use Β£3 (entries between 8am - 3pm)
πŸƒβ€β™€οΈClasses - try your first class for FREE
πŸ‘ŸPTs - Daytime offer not to be missed

🧑We continue to run our Family Discount, Refer A Friend, U16 & Over 60 reduced membership rates.

πŸ’šContact us for further information.
Click this link to view our calendar and sign up https://goteamup.com/p/3128642-cwmaman-gym/

πŸ§‘πŸ’š Cwmaman Gym
#CwmamanGym #fitness #strong #memberships #allwelcome #autumn #gymmotivation #gymlife #gymfamily

πŸπŸ‚πŸƒ Hello October!! Hello Autumn!! Hello members new, current and old!!

πŸ‘€Wow have we got a brilliant lot of offers lined up in October for you!

🎁 Between Oct 1st - Oct 10th we will be playing a "guessing game" for NEW MEMBERS! You have the chance to win either £5 / £10 / £20 off of your gym membership!! See our daily social media post for further details.

🎁 "Current/old" members, we will do a monthly draw for everyone to win a month for free.

πŸ’ͺOff Peak Gym Use Β£3 (entries between 8am - 3pm)
πŸƒβ€β™€οΈClasses - try your first class for FREE
πŸ‘ŸPTs - Daytime offer not to be missed

🧑We continue to run our Family Discount, Refer A Friend, U16 & Over 60 reduced membership rates.

πŸ’šContact us for further information.
Click this link to view our calendar and sign up https://goteamup.com/p/3128642-cwmaman-gym/

πŸ§‘πŸ’š Cwmaman Gym
#CwmamanGym #fitness #strong #memberships #allwelcome #autumn #gymmotivation #gymlife #gymfamily

02/10/2021

Happy birthday Simon πŸ₯³

30/09/2021

πŸπŸ‚πŸƒ Hello October!! Hello Autumn!! Hello members new, current and old!!

πŸ‘€Wow have we got a brilliant lot of offers lined up in October for you!

🎁 Between Oct 1st - Oct 10th we will be playing a "guessing game" for NEW MEMBERS! You have the chance to win either £5 / £10 / £20 off of your gym membership!! See our daily social media post for further details.

🎁 "Current/old" members, we will do a monthly draw for everyone to win a month for free.

πŸ’ͺOff Peak Gym Use Β£3 (entries between 8am - 3pm)
πŸƒβ€β™€οΈClasses - try your first class for FREE
πŸ‘ŸPTs - Daytime offer not to be missed

🧑We continue to run our Family Discount, Refer A Friend, U16 & Over 60 reduced membership rates.

πŸ’šContact us for further information.
Click this link to view our calendar and sign up https://goteamup.com/p/3128642-cwmaman-gym/

πŸ§‘πŸ’š Cwmaman Gym
#CwmamanGym #fitness #strong #memberships #allwelcome #autumn #gymmotivation #gymlife #gymfamily

πŸπŸ‚πŸƒ Hello October!! Hello Autumn!! Hello members new, current and old!!

πŸ‘€Wow have we got a brilliant lot of offers lined up in October for you!

🎁 Between Oct 1st - Oct 10th we will be playing a "guessing game" for NEW MEMBERS! You have the chance to win either £5 / £10 / £20 off of your gym membership!! See our daily social media post for further details.

🎁 "Current/old" members, we will do a monthly draw for everyone to win a month for free.

πŸ’ͺOff Peak Gym Use Β£3 (entries between 8am - 3pm)
πŸƒβ€β™€οΈClasses - try your first class for FREE
πŸ‘ŸPTs - Daytime offer not to be missed

🧑We continue to run our Family Discount, Refer A Friend, U16 & Over 60 reduced membership rates.

πŸ’šContact us for further information.
Click this link to view our calendar and sign up https://goteamup.com/p/3128642-cwmaman-gym/

πŸ§‘πŸ’š Cwmaman Gym
#CwmamanGym #fitness #strong #memberships #allwelcome #autumn #gymmotivation #gymlife #gymfamily

29/09/2021

"Nothing works unless you do"

Take advantage of our last two days of September offer, gym use £1 between 8am and 3pm, great way to come and see our gym before purchasing a monthly membership, starts on Friday 1st 😊

πŸπŸ‚ Autumn Savings πŸ‚πŸ

For the rest of September we have the following daytime offers.

πŸ‚Gym use is Β£1 between 8am - 3pm.
πŸ‚Personal Training offers
πŸ‚Personalised Gym Session Plans

"Nothing works unless you do"

Take advantage of our last two days of September offer, gym use £1 between 8am and 3pm, great way to come and see our gym before purchasing a monthly membership, starts on Friday 1st 😊

πŸπŸ‚ Autumn Savings πŸ‚πŸ

For the rest of September we have the following daytime offers.

πŸ‚Gym use is Β£1 between 8am - 3pm.
πŸ‚Personal Training offers
πŸ‚Personalised Gym Session Plans

27/09/2021

Another great session, working on strength, technique, posture. My first one with Kayleigh on the rack, great to see she already has so much potential to build on! #Glutes #HighBarSquat

So many stop me in the gym and say they want to get on the rack but don't know where to start, 1. Why not buy a one off session, 2. Why not buy a block of PTs and we'll show you. 3. Never try something without the proper tuition or research, use our knowledge, other gym goers experience or a decent YouTube tutorial.

Why do we do a #HighBarSquat
The high bar squat is a foundational weightlifting exercise and barbell squat variation designed to build lower-body strength. It's a compound lift used to build muscle in the legs and posterior chain. High bar squats involve placing a barbell in a high-bar position against your upper trapezius muscles and squatting low to the ground. When practicing high bar squats, place your feet shoulder-width apart and maintain an upright torso position with a slight forward lean. Build weight gradually, use a spotter or the adjustable rack for assistance.

#CwmamanGym #fitness #strong #lifttheglutes #thisgirlcan #barbell #training #fit #squats

26/09/2021

On Wednesday we released a very limited one day offer to celebrate National Fitness Day 2021
Because we are feeling generous this Friday we will open this limited offer today and over the weekend (depending on how quick it sells out)
This is an AMAZING offer for you! We will pay 50% of our full PT package for you, so you only pay half price! This PT package includes 10 sessions, unlimited gym use & classes!
You have to be able to take your sessions during the weekdays/weekend, we have to limit this offer so be quick and snap up this half price deal while you can!

If you can only train in the evenings then drop us a message as we have a few slots available but not much, the evening PT package remains at the full price however you can bring this cost down if you can train with a friend/family member.
πŸ’ͺπŸ§‘πŸ’šπŸ’ͺπŸ§‘πŸ’šπŸ’ͺπŸ§‘πŸ’šπŸ’ͺπŸ§‘πŸ’š
#nationalfitnessday #beactive #healthylife #cwmamangym

On Wednesday we released a very limited one day offer to celebrate National Fitness Day 2021
Because we are feeling generous this Friday we will open this limited offer today and over the weekend (depending on how quick it sells out)
This is an AMAZING offer for you! We will pay 50% of our full PT package for you, so you only pay half price! This PT package includes 10 sessions, unlimited gym use & classes!
You have to be able to take your sessions during the weekdays/weekend, we have to limit this offer so be quick and snap up this half price deal while you can!

If you can only train in the evenings then drop us a message as we have a few slots available but not much, the evening PT package remains at the full price however you can bring this cost down if you can train with a friend/family member.
πŸ’ͺπŸ§‘πŸ’šπŸ’ͺπŸ§‘πŸ’šπŸ’ͺπŸ§‘πŸ’šπŸ’ͺπŸ§‘πŸ’š
#nationalfitnessday #beactive #healthylife #cwmamangym

25/09/2021

New public access defibrillators are now live in the Cwmaman area. If you want to see them, how they sound and work or have any questions then pop in and see us TODAY 1pm - 3pm

New public access defibrillators are now live in the Cwmaman area. If you want to see them, how they sound and work or have any questions then pop in and see us TODAY 1pm - 3pm

24/09/2021

On Wednesday we released a very limited one day offer to celebrate National Fitness Day 2021
Because we are feeling generous this Friday we will open this limited offer today and over the weekend (depending on how quick it sells out)
This is an AMAZING offer for you! We will pay 50% of our full PT package for you, so you only pay half price! This PT package includes 10 sessions, unlimited gym use & classes!
You have to be able to take your sessions during the weekdays/weekend, we have to limit this offer so be quick and snap up this half price deal while you can!

If you can only train in the evenings then drop us a message as we have a few slots available but not much, the evening PT package remains at the full price however you can bring this cost down if you can train with a friend/family member.
πŸ’ͺπŸ§‘πŸ’šπŸ’ͺπŸ§‘πŸ’šπŸ’ͺπŸ§‘πŸ’šπŸ’ͺπŸ§‘πŸ’š
#nationalfitnessday #beactive #healthylife #cwmamangym

On Wednesday we released a very limited one day offer to celebrate National Fitness Day 2021
Because we are feeling generous this Friday we will open this limited offer today and over the weekend (depending on how quick it sells out)
This is an AMAZING offer for you! We will pay 50% of our full PT package for you, so you only pay half price! This PT package includes 10 sessions, unlimited gym use & classes!
You have to be able to take your sessions during the weekdays/weekend, we have to limit this offer so be quick and snap up this half price deal while you can!

If you can only train in the evenings then drop us a message as we have a few slots available but not much, the evening PT package remains at the full price however you can bring this cost down if you can train with a friend/family member.
πŸ’ͺπŸ§‘πŸ’šπŸ’ͺπŸ§‘πŸ’šπŸ’ͺπŸ§‘πŸ’šπŸ’ͺπŸ§‘πŸ’š
#nationalfitnessday #beactive #healthylife #cwmamangym

23/09/2021

Wow Lisa!! 220kg πŸ’ͺπŸ’ͺ

22/09/2021

What a way to end an awesome leg & glutes sesh!! Always a pleasure to train you πŸ’ͺ #gettingstronger #toningup #confidence #fit #CwmamanGym

22/09/2021

Today is National Fitness Day 2021 it is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier lifestyles through being physical active.
To celebrate we have an AMAZING offer for you! We will pay 50% of our full PT package for you, so you only pay half price! This PT package includes 10 sessions, unlimited gym use & classes!
We can't give too many away, so we have to limit this offer so be quick and snap up this half price deal while you can!
πŸ’ͺπŸ§‘πŸ’šπŸ’ͺπŸ§‘πŸ’šπŸ’ͺπŸ§‘πŸ’šπŸ’ͺπŸ§‘πŸ’š
#nationalfitnessday #beactive #healthylife #cwmamangym

Today is National Fitness Day 2021 it is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier lifestyles through being physical active.
To celebrate we have an AMAZING offer for you! We will pay 50% of our full PT package for you, so you only pay half price! This PT package includes 10 sessions, unlimited gym use & classes!
We can't give too many away, so we have to limit this offer so be quick and snap up this half price deal while you can!
πŸ’ͺπŸ§‘πŸ’šπŸ’ͺπŸ§‘πŸ’šπŸ’ͺπŸ§‘πŸ’šπŸ’ͺπŸ§‘πŸ’š
#nationalfitnessday #beactive #healthylife #cwmamangym

22/09/2021

Today is National Fitness Day 2021 it is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier lifestyles through being physical active.
To celebrate we have an AMAZING offer for you! We will pay 50% of our full PT package for you, so you only pay half price! This PT package includes 10 sessions, unlimited gym use & classes!
We can't give too many away, so we have to limit this offer so be quick and snap up this half price deal while you can!
πŸ’ͺπŸ§‘πŸ’šπŸ’ͺπŸ§‘πŸ’šπŸ’ͺπŸ§‘πŸ’šπŸ’ͺπŸ§‘πŸ’š
#nationalfitnessday #beactive #healthylife #cwmamangym

Today is National Fitness Day 2021 it is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier lifestyles through being physical active.
To celebrate we have an AMAZING offer for you! We will pay 50% of our full PT package for you, so you only pay half price! This PT package includes 10 sessions, unlimited gym use & classes!
We can't give too many away, so we have to limit this offer so be quick and snap up this half price deal while you can!
πŸ’ͺπŸ§‘πŸ’šπŸ’ͺπŸ§‘πŸ’šπŸ’ͺπŸ§‘πŸ’šπŸ’ͺπŸ§‘πŸ’š
#nationalfitnessday #beactive #healthylife #cwmamangym

22/09/2021

On Saturday 25th September Cynon valley defibrillators will be at Cwmaman Gym to give some familiarisation to the defibrillator and CPR.
If you want to pop in for a chat, to have a look or make a donation we will be there from 1pm until 3pm
Thanks πŸ‘ #share

On Saturday 25th September Cynon valley defibrillators will be at Cwmaman Gym to give some familiarisation to the defibrillator and CPR.
If you want to pop in for a chat, to have a look or make a donation we will be there from 1pm until 3pm
Thanks πŸ‘ #share

21/09/2021

New class starting at Cwmaman Gym please contact Julie for more information πŸ‘

New class starting at Cwmaman Gym please contact Julie for more information πŸ‘

21/09/2021

πŸπŸ‚ Autumn Savings πŸ‚πŸ

For the rest of September we have the following daytime offers.

πŸ‚Gym use is Β£1 between 8am - 3pm.
πŸ‚Personal Training offers
πŸ‚Personalised Gym Session Plans

πŸπŸ‚ Autumn Savings πŸ‚πŸ

For the rest of September we have the following daytime offers.

πŸ‚Gym use is Β£1 between 8am - 3pm.
πŸ‚Personal Training offers
πŸ‚Personalised Gym Session Plans

20/09/2021

Here's one of our PTs feedback - want to know more. Keep an eye out for this weeks posts or get in touch. Limited spaces available.

Just finished first block of PTs with Simon - tailored sessions to fit my needs. Well organised, patient instructor, and a fab mix of being pushed to get the results I need while taking into consideration my restrictions with a physical condition. After 10 sessions, I feel fitter & stronger, as well as 100% motivated for another block of sessions.
Excellent gym environment, friendly & supportive staff.
Easy to use app, so quick to book a gym slot - fab to see how busy it is and whether or not the time suits me.
Would highly recommend.

Here's one of our PTs feedback - want to know more. Keep an eye out for this weeks posts or get in touch. Limited spaces available.

Just finished first block of PTs with Simon - tailored sessions to fit my needs. Well organised, patient instructor, and a fab mix of being pushed to get the results I need while taking into consideration my restrictions with a physical condition. After 10 sessions, I feel fitter & stronger, as well as 100% motivated for another block of sessions.
Excellent gym environment, friendly & supportive staff.
Easy to use app, so quick to book a gym slot - fab to see how busy it is and whether or not the time suits me.
Would highly recommend.

Photos from Cwmaman Gym's post 19/09/2021

This weeks classes

Book here https://goteamup.com/p/3128642-cwmaman-gym/

19/09/2021

Want to know more about our personal training? Keep an eye out for this weeks posts! Or get in touch before the spaces go!

Here is some info about our group training.
🧑Train with friends/family
πŸ’šWork towards your goals together
🧑Limited availability between 6am - 8pm
πŸ’šGet 24/7 support from your PT

Group prices from Β£75pp for 10 sessions!!

Want to know more about our personal training? Keep an eye out for this weeks posts! Or get in touch before the spaces go!

Here is some info about our group training.
🧑Train with friends/family
πŸ’šWork towards your goals together
🧑Limited availability between 6am - 8pm
πŸ’šGet 24/7 support from your PT

Group prices from Β£75pp for 10 sessions!!

Photos from Cynon valley defibrillators's post 18/09/2021

Our defibrillator is now LIVE, thank you to absolutely everyone who has helped make this possible!!
We will update on remaining funds after we've paid the invoice for the installation of the other defib going on the chemist.
We will also be arranging FREE training on how to use the defib so if you're interested keep an eye out for this.

Huge thank you to Cynon valley defibrillators for helping us and we will continue to support you for future defib in our community! One day you won't be able to go anywhere in our valley without seeing one ❀

https://www.facebook.com/100567192294950/posts/135429688808700/?sfnsn=scwspmo

Videos (show all)

Location

Telephone

Address


Alice Place
Aberdare
CF44 6NY

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 1pm
Sunday 8am - 1pm
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