03/11/2022
Last day of our Halloween Half-Term Fun sessions!
10-12 ยฃ6
Sports based activities with a spooky fun twist ๐๐ป๐
All welcome, just turn up!
Cwmaman Gym
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Comments
Morning after the night before ๐คข๐คฎ come and join us at Cwmamman Gym for Military Phyzz.
Hangovers made better ๐ฌ๐ฌ๐ง๐ฌ๐ง
Hangovers made better ๐ฌ๐ฌ๐ง๐ฌ๐ง
๐ช๐ช๐ชKIDZ MILITARY PHYZZ ๐ช๐ช๐ช
Whoโs joining me Sundayโs 1000 and Wednesdayโs 1800๐ช๐ช๐ช
Booking is open girls, let's bring back to Aberdare!
We're kicking off our taster tour in Cwmaman Gym Tuesday 7th June for a guaranteed super fun taster class, so come join us!
๐ฅ Cwmaman Gym
๐ฅ Tuesday 7th June
๐ฅ 6.30pm-7.30pm
๐ฅ ยฃ5
Book here โก bookwhen.com/turndupwithgem or click the link in my bio!!
Tag your mates and come along, dance the hour away and burn 100s calories!
Get the turn'd up bug, let's see if we can get any budding instructors in the class too...๐ ๐ ๐ ๐
We're kicking off our taster tour in Cwmaman Gym Tuesday 7th June for a guaranteed super fun taster class, so come join us!
๐ฅ Cwmaman Gym
๐ฅ Tuesday 7th June
๐ฅ 6.30pm-7.30pm
๐ฅ ยฃ5
Book here โก bookwhen.com/turndupwithgem or click the link in my bio!!
Tag your mates and come along, dance the hour away and burn 100s calories!
Get the turn'd up bug, let's see if we can get any budding instructors in the class too...๐ ๐ ๐ ๐
๐ชWell done to this TEAM ๐ช Quality effort by everyone involved. WE DONโT STOP
๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐ชGood morning team ๐ช We donโt stop until we DROP ๐ช
And We go again ๐ช๐ช๐ชTonight Wednesday 1800
Military Phyzz quality effort by all ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐๐ช๐ช๐๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
Thanks to the pts up gym who ever thought I walked though them doors in January still got a long way to go but thanks for all your help
Fabulous to see Beth back doing Spin, loved it xx
Quite a productive morning so far:
๐ก The council officer and myself met with a local resident to discuss issues with an ongoing housing development.
๐ง Then onto a site meeting about the proposed attenuation pond above Bronallt Terrace - which will store rainwater during a storm event and significantly reduce volume flow rate at the culvert inlet itself. Fingers crossed we can see the construction phase commence in April as anticipated. It will look something similar to a flood alleviation scheme carried out in Rhydyfelin previously. Please see the photograph below for your convenience๐๐ผ
๐๏ธโโ๏ธ Following that, I went straight to an over 50s exercise class at Cwmaman Gym.
๐ก The council officer and myself met with a local resident to discuss issues with an ongoing housing development.
๐ง Then onto a site meeting about the proposed attenuation pond above Bronallt Terrace - which will store rainwater during a storm event and significantly reduce volume flow rate at the culvert inlet itself. Fingers crossed we can see the construction phase commence in April as anticipated. It will look something similar to a flood alleviation scheme carried out in Rhydyfelin previously. Please see the photograph below for your convenience๐๐ผ
๐๏ธโโ๏ธ Following that, I went straight to an over 50s exercise class at Cwmaman Gym.
Loved spin tonight ๐ฅฐ
A new gym in the heart of the Cwmaman community.
Operating as usual
03/11/2022
02/11/2022
Our Gym Memberships
Are as flexible as you need them to be ๐ช
๐ Direct Debit
๐ Pay Monthly
๐ One Month
Same price no matter which way you prefer to pay, online, bacs, at reception, card or cash.
Our memberships run from the 1st to the end of each month and are great value for money!
We are open 6am - 9pm Mon-Thu, 6am - 8pm Fri and 8am - 2pm Sat & Sun.
๐๐งก
01/11/2022
November ... ๐๐ already!
What have you got planned? Is your health and fitness a priority? Making time for you and your wellbeing is certainly important as these dark nights and miserable weather draws in.
๐ Gym
๐ Fitness Classes
๐ Personal Training
๐ Small Group Training
๐ Sports Group Sessions
๐ Room Hire
๐ Bootcamps
๐ Individual Gym Training Plans
๐ At Home/Online Training Plans
๐Everyone Welcome
๐งกCommunity Gym
01/11/2022
Halloween Half Term Fun
Who's joining us this week, spaces available, just turn up!
10am - 12pm ยฃ6
31/10/2022
๐ HAPPY HALLOWEEN ๐
Last SPOOKTACULAR offer! Fancy a free PT session? Whether you want to try before you buy, love a PT session or just want an extra hand in the gym.
You can claim this offer simply by messaging us to book your session on, these are very limited and can only be at times we have available, so hopefully on your broomstick quick to bag this amazing treat!
Happy Halloween all! ๐
31/10/2022
๐ง FANGTASTIC ๐ง
One of our SPOOKTACULAR deals! A monstrous 25% off Gym membership, use against November or if you'd rather save later by paying for December now!
Simply enter the code FANGTASTIC at checkout ๐ช
https://goteamup.com/p/3128642-cwmaman-gym/
31/10/2022
๐ป FABBOOLOUS ๐ป
One of our SPOOKTACULAR deals! A monstrous 20% off PT packages, simply enter the code FABBOOLOUS at checkout ๐ช
https://goteamup.com/p/3128642-cwmaman-gym/
31/10/2022
๐ HAPPY HALLOWEEN ๐
31/10/2022
There's spaces... just turn up ๐
10-12 ยฃ6 costumes optional ๐
You can also take advantage of free gym if your child is in the club, or join the 10am fitness class ๐ช
31/10/2022
Studio 1 is such a great space! (Available to hire too)
All set up ready for Half-Term fun this week. Drop the kids off between 10am - 12pm for 2 hours of activities ๐๐ป๐ง
28/10/2022
๐ป ๐ ๐งโโ๏ธ Have you booked your kids on yet?
Following a summer of so much fun. We're doing it again this half term.
Fancy dress costumes welcome!
We have so much planned for the week... plenty of activities to keep your little monsters active plus...
๐ Dangelling Donuts
๐ Dunking Apples
๐ Slime Pit
๐ Treat Hunt
๐ Spooky Olympics
๐ Splat The Spider
๐ Witches Hat Flip
๐ Zombie Run
๐ Monster Races
Tag and Share for us ๐
27/10/2022
Super chuffed to receive this, get voting for us if you'd like to, much appreciated ๐ our business wouldn't be here if it wasn't for you lot ๐ช๐๐งก
www.bethwinter.wales/2022/10/21/cynon-valley-local-business-awards-2022/
24/10/2022
Our fitness class timetable up until Christmas ๐ช
Book via team up, contact us or just turn up!
Use code FCF2022 for your free class!
See you soon ๐
๐ Suitable for everyone
๐งก Friendly & welcoming gym community
๐ Go slow, go light, go fast, go heavy - its up to you!
๐งก Support local
https://goteamup.com/p/3128642-cwmaman-gym/
21/10/2022
Get in touch to book your little monsters in this October half-term ๐ป๐๐ง
Gym is open and classes running at 10am also so you can workout while they play ๐โโ๏ธ๐โโ๏ธ
15/10/2022
๐ ๐ฏ
14/10/2022
Pop along this afternoon
13/10/2022
We had a great morning visit from Cwmaman Primary! It was fantastic to see the children's enthusiasm to exercise.
If you have a school or a group of any age who'd like us to arrange something similar just get in touch.
"We are much more than just a gym"
03/10/2022
โผ๏ธ ATTENTION โผ๏ธ
'This girl can' we are ready for you ๐ช
Tonight is the nightโฆ
โ
6pm start
โ
Meet at โmain fitness suite"
โ
Free carpark, lots of spaces
โ
Toilets are located on the left hand side on your way into the gym (if you are a newbie)
What do you need to bring?
โ
Yourself
โ
Bottle of water
What do you need to wear?
โ
Gym kit - Sports T-shirt and leggings/shorts
โ
Appropriate trainers.
That is it. Youโre signed up and theres no going back, we will see you at 6pm !!! ๐๐งก
Link to book in comments
02/10/2022
Good luck guys, you've got this ๐ช๐โโ๏ธ๐โโ๏ธ๐ฅ๐ฅ
๐๐งก
So today was my last shift working for Cwmaman Gym.
Itโs been an absolute pleasure working here for the last 6 months. Iโd like to thank all of the customers who have made my journey at Cwmaman Gym such a pleasure.
I am now going back to my old job and starting to take PTs for myself but still based at Cwmaman Gym so you will still see me around๐ช๐ผ
Lewis ๐งก๐
27/09/2022
๐๐ฎ๐ข๐๐ค ๐ช๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง ๐๐๐๐ข๐๐ฌโฆ..๐ญ
Are you ready to feel more confident in your body and mind & feel more energised in just 6 weeksโฆ
If yes then this is for you.........
This program is YOUR opportunity to take back control of your health and wellbeing, overcome your struggles & accelerate to achieving a lifestyle that leaves you healthier, happier & thriving on a daily basis ๐
โ ๏ธ Note:
It doesn't matter where you are currently.Whether you're feeling stuck and you really need some help to get going or you're an anxious beginner ready to achieve the body you've always wantedโฆ but just don't know where to start ๐คทโโ๏ธ
Here is the place to start ๐ Cwmaman Gym
Link to book - or contact us for the link to pay ยฃ20 deposit and the rest on Oct 3rd ๐
https://goteamup.com/p/3128642-cwmaman-gym/courses/76738/
25/09/2022
๐๐๐๐ ๐๐๐๐ ๐พ๐ผ๐
New 6 week female bootcamp
๐ Women instructors
๐ชMondays, Wednesdays, Fridays 6pm
๐ Join a great group of women
๐ชStart where you are, this is suitable for all
๐ Become Fitter
๐ชStronger
๐ Healthier
๐ชFree gym and classes included
๐ FB support group with fellow bootcampers
๐ชAdditional nutritional support if you want it
๐ Be the girl who goes for it, doing it for you ๐ชTHIS GIRL CAN
๐๐งก
Link to book in comments
Contact us with any questions
23/09/2022
Our fantastic and popular SCULPT YOUR WAIST class is back on Friday evenings at 17:30 ๐ฅณ
Suitable for everyone, doing a variety of mostly body weight exercises (no equipment) you will strengthen your core muscles, burn the stubborn belly fat, tone your waist and shrink & shape your stomach area.
Feel free to bring a yoga/exercise mat if you have one, but mats are provided.
Whos joining us? Book for tonight ๐
https://goteamup.com/p/3128642-cwmaman-gym/e/51646675-sculpt-your-waist/
21/09/2022
National Fitness Day
"A LITTLE PROGRESS EACH DAY ADDS UP TO BIG RESULTS"
FREE GYM and CLASSES all day today at Cwmaman Gym, open until 9pm ๐ช just turn up ๐
๐๐งก
20/09/2022
NATIONAL FITNESS DAY
Wednesday 21st September
6am - 9pm GYM and CLASSES are FREE
Come and try out our fantastic classes
6am KETTLEBELLS https://goteamup.com/p/3128642-cwmaman-gym/e/51549029-6am-kettlebell-squad/
9.15am FIT MIX CIRCUITS/AB BLAST https://goteamup.com/p/3128642-cwmaman-gym/e/51551996-fit-mix-circuitsab-blast/
10am FIT MIX KETTLEBELLS/PUMP https://goteamup.com/p/3128642-cwmaman-gym/e/51551940-fit-mix-kettlebellspump/
12.15pm LUNCHTIME H.I.I.T https://goteamup.com/p/3128642-cwmaman-gym/e/51559465-lunchtime-hiit/
5pm SPIN https://goteamup.com/p/3128642-cwmaman-gym/e/51590853-spin/
5.30pm ALL ABOUT THE GLUTES https://goteamup.com/p/3128642-cwmaman-gym/e/51559411-all-about-the-glutes/
6pm FIT MIX KETTLEBELLS/PUMP https://goteamup.com/p/3128642-cwmaman-gym/e/51559415-fit-mix-kettlebellspump/
6.30pm BOX FIT https://goteamup.com/p/3128642-cwmaman-gym/e/51559418-box-fit/
7pm H.I.I.T https://goteamup.com/p/3128642-cwmaman-gym/e/51549028-hiit/
Come and see what Cwmaman Gym has for you, our friendly staff are available all day to help you.
Suitable for all, whether you are a beginner, a fitness fanatic or somewhere in between.
Your local community gym ๐ช
๐๐งก
https://goteamup.com/p/3128642-cwmaman-gym
20/09/2022
NATIONAL FITNESS DAY
Wednesday 21st September
6am - 9pm GYM and CLASSES are FREE
Come and try out our fantastic classes
6am KETTLEBELLS
9.15am FIT MIX KETTLEBELLS/PUMP
10am FIT MIX CIRCUITS/AB BLAST
12.15pm LUNCHTIME H.I.I.T
5pm SPIN
5.30pm ALL ABOUT THE GLUTES
6pm FIT MIX KETTLEBELLS/PUMP
6.30pm BOX FIT
7pm H.I.I.T
Come and see what Cwmaman Gym has for you, our friendly staff are available all day to help you.
Suitable for all, whether you are a beginner, a fitness fanatic or somewhere in between.
Your local community gym ๐ช
๐๐งก
18/09/2022
๐ค
14/09/2022
๐งก๐ Cwmaman Gym ๐งก๐
Gym
Fitness Classes
Fitness Studio
Multi Functional Room
Personal Training
Bootcamps
Small Group Training
Online Training Plans
Individual Training Plans
09/09/2022
250kg!!! Absolutely bloody amazing ๐ ๐ช Our super strong Lisa smashed her target of 250kg today!! Well done!!
02/09/2022
Sharks Kickboxing is on tonight at Cwmaman gym. 5pm for kids. 6pm for adults. New students always welcome. Get fit and learn to fight ๐๐๐ฆ
30/08/2022
๐๐งก
Maureen & Kyle
๐ช๐ฅฐ
30/08/2022
Just a reminder, this week is the last of our summer opening hours... closing at 8pm , 7pm on Friday
25/08/2022
Opening hours for bank holiday โ๏ธ
23/08/2022
We love having fun in kids club. Come and join us today 10-12 / 1-3. Just turn up ๐
Spaces for the rest of the week also drop us a message to book. ยฃ6 per session age 5+
22/08/2022
Sorry for any inconvenience caused โน
18/08/2022
15/08/2022
Just for you for the end of August ... see you soon ๐ช
https://goteamup.com/p/3128642-cwmaman-gym/
15/08/2022
Who's joining us at ALL STARS Sports camp this week ๐คฉ
Mondays Activities include
Football tennis, football drills, cricket practice & throwing and catching games.
Beach fireball, volleyball, limbo & parachute games.
15th - 19th August
Mon 15th (M)๐ (A) โฑ
Tue 16th (M) โฑ (A) ๐
Wed 17th (M) ๐(A) ๐
Thu 18th (M)๐ฆธโโ๏ธ (A) ๐
Fri 19th (M) ๐ดโโ ๏ธ๐ (A) ๐
๐ All Stars
๐ Beach Days
๐ดโโ ๏ธ๐ Pirate & Princess Day
๐ฆธโโ๏ธSuperhero Day
๐Sports Race
๐
Mini Olympics
๐Tropical Summer
(M) morning session 10am -12pm
(A) afternoon session 1pm - 3pm
14/08/2022
Who's joining us at ALL STARS Sports camp this week ๐คฉ
Mondays Activities include
Football tennis, football drills, cricket practice & throwing and catching games.
Beach fireball, volleyball, limbo & parachute games.
15th - 19th August
Mon 15th (M)๐ (A) โฑ
Tue 16th (M) โฑ (A) ๐
Wed 17th (M) ๐(A) ๐
Thu 18th (M)๐ฆธโโ๏ธ (A) ๐
Fri 19th (M) ๐ดโโ ๏ธ๐ (A) ๐
๐ All Stars
๐ Beach Days
๐ดโโ ๏ธ๐ Pirate & Princess Day
๐ฆธโโ๏ธSuperhero Day
๐Sports Race
๐
Mini Olympics
๐Tropical Summer
(M) morning session 10am -12pm
(A) afternoon session 1pm - 3pm
14/08/2022
Military Phyzz in the summer sun โ๏ธ ๐ฅต
Videos (show all)
Location
Contact the business
Telephone
Address
Alice Place
Aberdare
CF446NY
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 2pm |
| Sunday | 8am - 2pm |
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Powerhouse Gym Aberdare, CF446DA
Powerhouse Gym has been owned by brothers Gareth and Paul Parkman since Aug 2004. We welcome custome
Dare Fitness Ltd St Davids Church
Aberdare, CF447AA
We Are Dare Fitness! Dare to join us, Dare to be a part of our team but most of all Dare To BE Diffe
Rhigos SportsHall Heol Pendarren
Aberdare, CF449
Community Sports Hall based in Rhigos. Lots of indoor sports available, including multigym, 5 a side football, basketball, bowls, kickboxing and many more