Cwmaman Gym

Cwmaman Gym

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Morning after the night before ๐Ÿคข๐Ÿคฎ come and join us at Cwmamman Gym for Military Phyzz.
Hangovers made better ๐Ÿ˜ฌ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง
๐Ÿ’ช๐Ÿช–๐Ÿ’ชKIDZ MILITARY PHYZZ ๐Ÿ’ช๐Ÿช–๐Ÿ’ช
Whoโ€™s joining me Sundayโ€™s 1000 and Wednesdayโ€™s 1800๐Ÿ’ช๐Ÿช–๐Ÿ’ช
Booking is open girls, let's bring @turndupfitness back to Aberdare!

We're kicking off our taster tour in Cwmaman Gym Tuesday 7th June for a guaranteed super fun taster class, so come join us!

๐Ÿ”ฅ Cwmaman Gym
๐Ÿ”ฅ Tuesday 7th June
๐Ÿ”ฅ 6.30pm-7.30pm
๐Ÿ”ฅ ยฃ5

Book here โžก bookwhen.com/turndupwithgem or click the link in my bio!!

Tag your mates and come along, dance the hour away and burn 100s calories!

Get the turn'd up bug, let's see if we can get any budding instructors in the class too...๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜‰

#turndupwithgem #turndupmerthyr #myfitnessjourney #motivation #goals #confidence #turndupfitness #bodypositivity @turndupfitness #merthyrgirlscan #merthyrtydfil #girlgang #positivethinking #merthyrfitness #aberdare #tredegar #southwales #welshfitness #cwmaman #aberaman #abercwmboi #mountainash #girlgang #girlsfitness #merthyrmams
๐Ÿ’ชWell done to this TEAM ๐Ÿ’ช Quality effort by everyone involved. WE DONโ€™T STOP
๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐Ÿ’ชGood morning team ๐Ÿ’ช We donโ€™t stop until we DROP ๐Ÿ’ช
And We go again ๐Ÿช–๐Ÿ’ช๐Ÿช–Tonight Wednesday 1800
Military Phyzz quality effort by all ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐ŸŽ–๐Ÿช–๐Ÿช–๐ŸŽ–๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
Thanks to the pts up gym who ever thought I walked though them doors in January still got a long way to go but thanks for all your help
Fabulous to see Beth back doing Spin, loved it xx
Quite a productive morning so far:

๐Ÿก The council officer and myself met with a local resident to discuss issues with an ongoing housing development.

๐ŸŒง Then onto a site meeting about the proposed attenuation pond above Bronallt Terrace - which will store rainwater during a storm event and significantly reduce volume flow rate at the culvert inlet itself. Fingers crossed we can see the construction phase commence in April as anticipated. It will look something similar to a flood alleviation scheme carried out in Rhydyfelin previously. Please see the photograph below for your convenience๐Ÿ‘‡๐Ÿผ

๐Ÿ‹๏ธโ€โ™‚๏ธ Following that, I went straight to an over 50s exercise class at Cwmaman Gym.
Loved spin tonight ๐Ÿฅฐ

A new gym in the heart of the Cwmaman community.

Temporarily closed

14/06/2022

We donโ€™t stop, until we drop, then we get back up and WE GO AGAIN.

๐Ÿ’ช๐Ÿช–Come and join the TEAM at CWMAMAN GYM Wednesday 18:00 and Sunday 10:00๐Ÿช–๐Ÿ’ช

14/06/2022

Fighting fit bootcamp started with a great turn out last week....we go again tonight....if you haven't joined don't worry you can just pay ยฃ5 a session.......don't get put off by the name it's an awesone work out to help with weight loss, confidence, motivation and great for your mind

Who's coming tonight....give me a big thumbs up

Hope everyone is ready @levijones13 @simon.jones515

Photos from Cwmaman Gym's post 14/06/2022

๐Ÿ˜‹๐ŸดAnnouncing our affiliation with @the_lunch_box_aberdare The Lunchbox Aberdare makes delicious healthy food and you can now order and collect your oat pots through us!
ยฃ3.50 per pot filled with scrumptious ingredients (swipe to see more)

13/06/2022

๐Ÿ’ชstart the day the right way ๐Ÿ’ช

13/06/2022

ALL NEW SPIN

NEW CLASSES NEW TIMES NEW INSTRUCTORS

TONIGHT (MONDAY) 6.15PM WITH LEVI

https://goteamup.com/p/3128642-cwmaman-gym/e/48562319-spin/

Photos from Cwmaman Gym's post 11/06/2022

๐Ÿช–Come JOIN the TEAM for some hard calorie burning work, whilst having fun. ๐Ÿช–
Mind, Body and feel good.
๐Ÿช–YOU WILL LOVE IT ๐Ÿช–

11/06/2022

If the answer to any of these questions is YES come down to Cwmamman GYM.

Need to workout but canโ€™t get rid of the KIDS๐Ÿ˜‚
Kids need to burn energy off๐Ÿ˜‚
Or kids are just driving you nuts. ๐Ÿ˜‚

Come down and join TEAM CWMAMMAN GYM
for FAMILY CIRCUITS Saturday and Sunday 11:00 am

10/06/2022

ALL NEW SPIN

NEW CLASSES AND TIMES

NEW INSTRUCTORS

TONIGHT (FRIDAY) WITH JAY 1730 & 1800

09/06/2022

Fab session on Tuesday, we go again tonight 7.15pm Drop in session ยฃ5 Give us a ๐Ÿ‘ in the comments if you're gonna be there

08/06/2022

๐ŸฅŠ๐ŸฅŠBOXFIT FUN๐ŸฅŠ๐ŸฅŠ

08/06/2022

๐Ÿ’ชStart the day with a BANG ๐Ÿ’ชHIIT SESSION

08/06/2022

THURSDAY 6PM

08/06/2022

THURSDAY 6PM

08/06/2022

Thank you for everyone who came to the taster session.
Classes start next Monday 6:30-7:30pm.
Spaces are limited please pm Nicola at Breathe and Stretch Yoga to book.
ยฃ28 for 4 consecutive classes.

08/06/2022

Whoโ€™s ready for a good workout session, calorie burning whilst having fun. Come join the TEAM for MILITARY PHYZZ ๐Ÿช–๐Ÿ’ช๐Ÿช–๐Ÿ’ช๐Ÿช–

07/06/2022

Fighting fit bootcamp starts tonight at Cwmaman Gym and the great thing is it's pay as u go....come and see if you think you got what it takes to become fighting fit ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š

07/06/2022

Fighting fit bootcamp starts tonight at Cwmaman Gym and the great thing is it's pay as u go....come and see if youve got what it takes to become fighting fit ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š

Drop me a message guys or Levi Jones

07/06/2022

Whoโ€™s joining the fun and hard work Wednesday at 18:00.
๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿช–WE DONโ€™T STOP UNTIL WE DROP ๐Ÿช–๐Ÿ‡ฌ๐Ÿ‡ง
๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟMILITARY PHYZZ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ

Cwmaman Gym updated their business hours. 07/06/2022

Cwmaman Gym updated their business hours.

Cwmaman Gym updated their business hours.

05/06/2022

Only ONE space left for yoga tomorrow contact Breathe and Stretch Yoga to book!

๐Ÿ‘€ now taking bookings,
Interested in a Monday evening class? Comment and we'll get in touch with how to book. Limited spaces! ๐Ÿง˜โ€โ™€๏ธ ๐Ÿง˜โ€โ™‚๏ธ

05/06/2022

Happy birthday to this wonderful women....have a lovely day from all at Cwmaman Gym

04/06/2022

๐Ÿฅณ Happy birthday Lewis ๐ŸŽ‚ Our super smiley trainer ๐Ÿ˜ Have a fab day celebrating ๐Ÿฅณ

Photos from Cwmaman Gym's post 04/06/2022

โค๐Ÿค๐Ÿ’™ Happy Bank Holiday Jubilee weekend!! We are celebrating with some offers for you...

โค 20% off all PT packages , use code JUBILEE20
๐Ÿค FREE gym session, use code JUBILEEGYM
๐Ÿ’™ Buy one of our new Cwmaman Gym performance t-shirts for only ยฃ15, any colour, contact us

Which offer will you be claiming?!
โค๐Ÿค๐Ÿ’™
(Codes valid until 6th June)

03/06/2022

โค๐Ÿค๐Ÿ’™ Happy Bank Holiday Jubilee weekend!! We are celebrating with some offers for you...

โค 20% off all PT packages , use code JUBILEE20
๐Ÿค FREE gym session, use code JUBILEEGYM
๐Ÿ’™ Buy one of our new Cwmaman Gym performance t-shirts for only ยฃ15, any colour, contact us

Which offer will you be claiming?!
โค๐Ÿค๐Ÿ’™
(Codes valid until 6th June)

03/06/2022

How lush to be able to enjoy the sun today! โ˜€๏ธ๐Ÿ’š๐Ÿงก

03/06/2022

This morning, come and join us ๐Ÿ˜
Open 8am - 4pm today โค๐Ÿค๐Ÿ’™

02/06/2022

โค๐Ÿค๐Ÿ’™
Enjoy your Bank Holiday weekend!

01/06/2022

Beginners bootcamp starting June ๐Ÿ’ช

Join like-minded people and (re)start your fitness journey! Lose lbs & inches and gain confidence ๐Ÿ‘Œ

"Really enjoyed the beginners bootcamp had a great coach who pushed me when needed and a great bunch of girls who supported each other . Looking forward to the next level!" ๐“’๐“ต๐“ช๐“ฒ๐“ป๐“ฎ

Limited spaces available, book using this link https://goteamup.com/p/3128642-cwmaman-gym/courses/71960/

Photos from Cwmaman Gym's post 31/05/2022

Join us for our family sessions this week 10am ยฃ5 per family or ยฃ3 with membership.
Wednesday - family military phyzz
Thursday - family circuits
Friday - jubilee family circuits

All welcome, book on team up, or contact us ๐Ÿ’ช๐Ÿ’š๐Ÿงก

30/05/2022

Still a few spaces for this fridays Jubilee party ๐Ÿ‘‘๐ŸŽ‰

Every Friday at Cwmaman Gym at 10:30am, you can book at any time for any session listed below โ˜บ๏ธ

Just ยฃ5 a session (Sibling discount available)

X

Photos from Cwmaman Gym's post 29/05/2022

Half-term at Cwmaman Gym
๐Ÿ‘ช๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ง
Monday Familiy Military Phyzz
Tuesday Family Circuits
Wednesday Family Military Phyzz
Thursday Family Circuits
Friday Jubilee Family Circuits
10am 1hr ยฃ5 per family or ยฃ3 with a membership.
Book via team up or comment/get in touch ๐Ÿ’š๐Ÿงก

28/05/2022

Whoโ€™s joining me Sundayโ€™s 1000 and Wednesdayโ€™s 1800๐Ÿ’ช๐Ÿช–๐Ÿ’ช

26/05/2022

Not to be missed ๐Ÿ˜๐Ÿ’ƒ

Booking is open girls, let's bring @turndupfitness back to Aberdare!

We're kicking off our taster tour in Cwmaman Gym Tuesday 7th June for a guaranteed super fun taster class, so come join us!

๐Ÿ”ฅ Cwmaman Gym
๐Ÿ”ฅ Tuesday 7th June
๐Ÿ”ฅ 6.30pm-7.30pm
๐Ÿ”ฅ ยฃ5

Book here โžก bookwhen.com/turndupwithgem or click the link in my bio!!

Tag your mates and come along, dance the hour away and burn 100s calories!

Get the turn'd up bug, let's see if we can get any budding instructors in the class too...๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜‰

@turndupfitness

25/05/2022

Spaces on tonight's classes ๐Ÿ’ช All welcome. If you want to take advantage of our rest of May offer simply pop into reception or get in touch ๐Ÿ˜Š

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Location

Telephone

Address


Alice Place
Aberdare
CF44 6NY

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 7am - 3pm
Sunday 8am - 2pm

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