Back2Front Physiotherapy Ltd

Back2Front Physiotherapy Ltd



This morning I headed to St Fagan's Church Hall Trecynon to support the amazing Macmillan Cymru Wales, tucking into some lovely cakes at the coffee morning run by Back2Front Physiotherapy Ltd.

Three million people in the UK are living with cancer, and Macmillan supports them and their families in so many ways.

Find out more, including how to donate, here:

Another busy day for me getting out and about across as my 2022 summer roadshow comes to an end.

After joining The Communication Workers Union picket lines to show solidarity with striking Royal Mail and Openreach workers first thing, I visited Back2Front Physiotherapy Ltd before spending some time in Abernant with Cllr Victoria Dunn.

After lunch at Junjira Restaurant And Takeaway Authentic Thai Food in Aberdare market, I headed to Penywaun and met with Penywaun Forward Together before finishing the afternoon knocking doors in Trenant with Cllr Louisa Addiscott.

Huge thanks to Victoria and Louisa and to everyone who took the time to speak with me today!
Loved the new fitball pilates session with Jaycee last night. Really tested my core! Looking forward to next week.
Absolutely thrilled to announce the next phase of growth for Back2front Physio... Personal Training.

Initially we are looking to help the over 40's, the people anxious with the gym environment or the people wanting to gain confidence in strength training.

We don't want to turn you into Arnold Swarzenneger but we want to give you confidence and debunk the myths surrounding strength training as lifting weights is safe for pretty much everybody.
I am a massive fan of this practice. You make people feel comfortable the moment you walk in and you instantly know you are in safe hands. My training has progressed so much more thanks to you all. Thank you for helping me train safely and reduce my risk of injury but most of all, thank you for your professionalism, your advice and ongoing support. What an amazing team!
Absolutely brilliant physio practice. The staff are really friendly, very knowledgeable and professional. I have had massages and physio there and couldn't sing their praises anymore. We are really lucky to have them on our doorstep.
As we approach , local group Let's Talk Men's Mental Health will be joining Back2Front Physiotherapy Ltd to discuss how the group can support you, and the importance of regular exercise for our mental health. โค๏ธโฌ‡๏ธ๐Ÿƒโ€โ™‚๏ธ
Run analysis is absolutely brilliant today, including gait analysis with balance and thorough strength assessments.
An eye opener, confirming weaknesses in the tests, itโ€™s great having the results and knowledge of what needs work and advice on how to progress, with the personalised program and through to reassessment.
Congratulations Chris, totally epic effort!
another fantastic massage with claire you are amazing and i feel fantastic thanks so much
I limped into Chris's clinic on the 5th of February having come out of a big boot the day before after breaking a bone in my foot in the Glynneath Boxing Day five mile race.
My request to him was simple but challenging - "I have a charity place for the London Marathon with my wife on 22nd April and I got to be able do it"
With clear advice and lots of different exercises Chris got me carefully back into running and I even managed to beat my all time personal best for a half marathon at Merthyr on the 25th March.
I'm all set now for London on Sunday after a final sign off from Chris today - many thanks for getting me sorted !
If anyone would like to support my fundraising our page is at
Looking forward to meeting someone who will help me get over car accident pain x
First session with the 66fit suspension trainers this morning. Just the basics from the book all with good, steady form. Great workout particularly the single leg squats, wowzers! Great quality kit with a fabulous price compared to the expensive alternatives. Might be contacting you for some surf specific exercises ;-)
Hi can you tell me when u our next pilates class is on a Tuesday Please.

An established multi disciplinary clinic providing Physiotherapy, Massage, Personal Training and Pil Back2Front Physiotherapy provide you with an expert service to improve all of your ailments.

Since establishing in 2012, we have been helping patients to improve their quality of life and reduce their pain. From arthritis to sports injuries, neck pain to ankle pain, tennis elbow to frozen shoulder, we are here to help. Don't wait for that ni**le to become a problem. We can help.

Operating as usual


Back Care Awareness Week is a very important week in our calendar, it should be in yours too! ๐Ÿ—“๏ธ

โ€˜Around 60% of the adult population can expect to have lower back pain at some point in their life and is now the worldโ€™s leading cause of human disabilityโ€™ โ€ผ๏ธ

At the clinic, we see a large amount of patients who experience back pain. Over the course of this week, we will be looking at how our services can benefit both you and your pain! ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ

Here at Back2Frontโ€ฆ

For further information:



Following a very successful Macmillan Coffee Morning at St Fagans Aberdare today, we are very pleased to announce that we have raised ยฃ403.93!! ๐Ÿ‘๐Ÿผ

We would like to thank you all so much for all of your generous donations and contributions to make this day a great success! ๐Ÿฐ๐Ÿซ–

The raffle will be drawn over the weekend and all winners will be announced on Monday 3rd October!

Once again, thank you!! ๐Ÿ’š


Do you run or belong, to a local community group or association in the Cynon Valley?

Are you looking for your next guest speaker?

Look no further! We are on the road between October 12th and December 14th and we are on the hunt for local groups to visit and talk to about Knee Osteoarthritis.

For further details and to arrange a visit please get in touch!

๐Ÿ“ฅ Send a DM
โ˜Ž 01685 878737
๐Ÿ“ง [email protected]

Photos from Back2Front Physiotherapy Ltd's post 27/09/2022

Following happiness at work week, we thought it was the perfect time to do a full introduction of our fabulous team! โœจ

We are your local all in one healthcare clinic with a team of professionals including:

โ€ข Physiotherapists ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ
โ€ข Massage Therapist ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ
โ€ข Personal Trainer ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
โ€ข Class Instructors ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
โ€ข Running Analysis Coach ๐Ÿƒ๐Ÿฝ

We are ready to help YOU improve your long term health, fitness and performance, leading you to a stronger, fitter version of yourself!!


๐ŸฐAre you a talented baker or a bake off wannabe?

๐ŸŽ‚ Either way we would really welcome your help to bake the world a better place.

๐Ÿฐ We need real whisk-takers to whip up some fancy cakes for our coffee morning at St Fagans next Friday.

๐ŸŽ‚ Whether it's welshcakes, sponges or brownies... absolutely muffin compares to homemade cakes!

๐Ÿฐ Get in touch now and we can add you to our donations list.

โ˜• Last but not yeast, if you can't bake, simply pop along next Friday for coffee, cake and chat and donate what you can to this great cause.

๐Ÿ™ Thanking you all in advance for your support! Bake a leg!

Photos from Back2Front Physiotherapy Ltd's post 22/09/2022

Happiness at Work Week ๐Ÿ˜†

In celebration of Happiness at Work Week, we wanted to share with you what makes our team happy and a favourite thing about their role!!

As the boss said,
โ€œA happy team, makes happy patientsโ€ ๐Ÿ’ซ

Swipe to see why we are happy in work..

Photos from Back2Front Physiotherapy Ltd's post 20/09/2022


โ€ข 64% of our patients are referred to us through word of mouth ๐Ÿ—ฃ

โ€ข We aim to exceed our patients expectations time and time again, ensuring YOU are in a safe, friendly & welcoming environment ๐Ÿ’ซ

โ€ข Our opening hours mean you can fit in a PT session early in the morning, seek Physiotherapy treatment or wind down with a massage with a late evening appointment throughout the week โฐ

โ€ข We are a team of healthcare professionals who have YOUR best interests at heart! ๐Ÿ‘ฉ๐Ÿฝโ€โš•๏ธ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ



โ˜• Back2Front Physiotherapy & St Fagan's are joining forces this year to host a Macmillan Coffee Morning at St Fagan's Church Hall.

๐ŸŽ‚ It's been 3 years since our last Coffee Morning and we can't wait to get together again to raise money for such a deserving cause.

๐Ÿฐ Please pop along for a cuppa, cake and chat.

St Fagans Aberdare


In honour of her Majesty the Queen, on Monday 19th September, the clinic will be

โ€ข CLOSED until 5pm
โ€ข REOPEN for Physio and massage treatments from 5pm - 8pm

Appointments are available to book online at or by contacting the clinic on 01685 878737



Sepsis is a global health crisis which arises when the bodyโ€™s response to an infection injures itโ€™s own tissues and organs.

It affects between 47 and 50 million people every yearโ—๏ธ

20% of all deaths worldwide are associated with Sepsisโ—๏ธ

When it comes to sepsis, remember itโ€™s about TIME. Watch for:

T - Temperature
I - Infection
M - Mental Decline
E - Extremely ill

If you would like further information, including common causes, risk groups and prevention, head over to:


Do you know your numbers?
โ€ข 1 in 3 adults in the UK have high BP
โ€ข 6 million people in the UK have high BP and donโ€™t know it

Did you know that high blood pressure can lead to a variety of serious health problems, including heart disease, dementia and diabetes.

Generally, a good blood pressure score varies from 90/60 to 140/90. If your score falls below these numbers, your blood pressure is considered low. However, if your numbers are above this range, your blood pressure is high.

As we approach the end of โ€˜Blood Pressure UKโ€™s know your numbers weekโ€™, our aim is to make people aware of the steps in which they can take to prevent high blood pressure by:

โ€ข MEASURING your blood pressure
โ€ข MODIFYING your lifestyle if necessary
โ€ข MANAGING your health

Feel free to check your numbers at the clinic!

If you would like further information regarding what is blood pressure, blood pressure scores and why it is important, head over to;


๐ŸŠโ€โ™‚๏ธ We have a lot of patients and friends competing in this years Ironman Wales.

๐Ÿšฒ The event has been a long time coming for many competitors and we wish them all the luck in the world for tomorrow.

๐Ÿƒโ€โ™‚๏ธ Enjoy every second, soak it all in and we can't wait to hear everyones stories next week!


๐Ÿฆ‰ Whether you're an early bird or a night owl we have Personal Training slots available to suit everyone.

๐Ÿ‹๏ธโ€โ™‚๏ธ Luke now has availability for PT from 7am through to 8pm.

โŒš Train before work or after work, we will find a time slot that works around you.

๐Ÿ‹๏ธโ€โ™‚๏ธ You can book your Assessment online now for just ยฃ30, saving 25% on the usual price.

๐Ÿ“ข Further details can be found on our website and you can also book your Assessment online too.

โ” Any questions - please get in touch!

Photos from Back2Front Physiotherapy Ltd's post 02/09/2022


There is so much talent in the Cynon Valley! We are very pleased to announce that we have welcomed two new athletes on board to become a part of the Back2Front Physio team as part of our Athlete Support Programme.

Swipe to meet our new athletes:
โ€ข Joe Morgan ๐ŸฅŠ
โ€ข Ben Parker ๐Ÿƒ๐Ÿฝ


Special day for one of our members today. Not only has she finished her degree but she also marks her 6 months membership with us ๐ŸŽ

We wish you all the best for the future and your new career โœจ


Unfortunately we've been robbined.

This morning Luke was sat waiting for his early morning Personal Training patient to arrive when in flew this little Robin through the open front door.

This certainly would have been one for You've Been Framed after Luke described how he did his best bird impression to usher the bird out of the building.

No birds were harmed during this process and our new service Personal Training for Birds will be up and running soon.


An absolutely unreal effort. ๐Ÿ‘๐Ÿ‘

So it's done, we made it from Conwy Castle to Cardiff Castle in 5 days 12 Hours. I set out with Little Harri's ashes and his two teddies in Friday not knowing what lay before us. My purpose was to take them on a journey through Wales and out of respect give him the journey he so much deserves. There where times I'd look up and ask for guidance and times I'd be shouting for god's sake help me out, but overall the experience having this honour to deliver him back to his parents will stay with me forever.

I thank you all for the support and over the next few days I will read every comment and feel so much love.

From someone that's been to a place he never thought he'd get out of to completing a challenge that didn't exist till Friday, I'm telling you to never give up and no matter how hard it gets perceiver because in the end something will work out.

Much love to you all โค๏ธ

For Harri and all those that can't.


๐Ÿ’ช We are heading into Week Four of our Summer Sports Camp and lots of our junior athletes are reporting improvements in their strength, stamina and performance.

โšฝ And it's not too late to get your child involved - we have spaces available on this week's sessions - book yours online now at our website.



Thankfully the road linking Hirwaun to penywaun has now reopened. Thank you to all of those patients from the West that have had to adjust their travel to reach us.

โญUPDATE: The A4059 has now reopened.
Our planned work in this location has been completed sooner than expected, and we have been able to reopen the road ahead of schedule.
Thank you for your ongoing patience during the construction works.


Pregnany Massage Benefits โœจ

Pregnancy is a period in which a mother needs to take extra care of both herself & bump ๐Ÿคฐ๐Ÿฝ

โœจ To reiterate on our previous posts, our aim is to ensure you attend the clinic knowing you and bump are in the safest possible hands, as well as leaving the clinic experiencing all of the reported benefits shown within this post:

โ€ข Pain Relief
โ€ข Improved Sleep
โ€ข Reduced stress & anxiety

As a trained physiotherapist, is also able to provide any additional advice/exercises you may need throughout your pregnancy.


๐™‹๐™ง๐™š๐™œ๐™ฃ๐™–๐™ฃ๐™˜๐™ฎ ๐™ˆ๐™–๐™จ๐™จ๐™–๐™œ๐™š ๐Ÿ‘ถ๐Ÿฝ

โ€ข Your massage will be a FULL BODY massage which will relieve any aches and pains you are experiencing throughout your pregnancy.

โ€ข This will include your back, arms, legs & feet ๐Ÿ‘ฃ

โ€ข We are also able to massage bump if you feel comfortable for us to. We can guarantee that you and bump are in the safest of hands! ๐Ÿคฐ๐Ÿฝ

โ€ข The massage is available for those either in their 2nd or 3rd trimester โœ…

โ€ข Unfortunately, we are unable to offer this service to those who are in their 1st trimester โŒ


โ€ผ๏ธ NEW SERVICE โ€ผ๏ธ

Over the next few days, will be providing you key information and answers to your questions regarding pregnancy massage!

โ€ข Your massage will be performed by our Senior Physiotherapist Kathryn.

โ€ข Back2Front is one of the only clinics in RCT where Pregnancy Massage is provided by a highly qualified and experienced Physiotherapist.

โ€ข Kathryn is qualified in Natal Foundations. Her experience and training with both pregnancy and womenโ€™s health will guarantee that you and bump are in perfectly safe hands!

Keep an eye on our social media over the next few days for further information!

Photos from Back2Front Physiotherapy Ltd's post 17/08/2022

๐Ÿฅ‡๐Ÿ™Œ Congratulations to our client Ben Parker who won the gold medal at the Welsh championships in Newport on the weekend in long jump and 100m!

๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐Ÿƒโ€โ™‚๏ธWe wish him the best of luck for his athletics competition today where he will be competing for in the U20โ€™s category at just 15 years of age!

๐Ÿ’†โ€โ™‚๏ธ Ben has been receiving and for over 12 months to reach his potential on the athletics track.

๐Ÿ™ŠHe came into the clinic yesterday to discuss some exciting plans with Back2front Physio over the next 6 months which will be announced on 1st September 2022.

โžก๏ธโžก๏ธ follow to keep updated on Bens sporting success and our exciting announcement ๐Ÿ“ฃ


๐Ÿ’ช Today at 4pm - Power, Balance & Conditioning

๐Ÿ’ช Spaces available in today's pre season session

๐Ÿ’ช Open to boys and girls, aged 12-16 years old

๐Ÿ’ช Book online, message or call the Clinic


Never thought we'd say this but aren't we glad to see some rain.

So in celebration, we are giving you the opportunity to purchase this limited time offer for a 30 minute massage for JUST ยฃ20.

This won't be around for long so you won't want to miss out. The offer is available to purchase over the phone or online:

Videos (show all)

Pregnany Massage Benefits โœจ
๐™‹๐™ง๐™š๐™œ๐™ฃ๐™–๐™ฃ๐™˜๐™ฎ ๐™ˆ๐™–๐™จ๐™จ๐™–๐™œ๐™š ๐Ÿ‘ถ๐Ÿฝโ€ข Your massage will be a FULL BODY massage which will relieve any aches and pains you are experienci...
โ€ผ๏ธ NEW SERVICE โ€ผ๏ธOver the next few days, @kathryn_b2fphysio will be providing you key information and answers to your qu...
Unfortunately for Kyle Rowe on his Scotland RFU debut, this looks like an ACL injury. The classic non contact injury wit...
Have you been to see us at the #Aberdare Festival? Come and try our ball challenge to win our ultimate hamper worth over...
โ“FIRST STEPS TO FITNESS - WHAT IS IT ALL ABOUT?โ“ Take a look at our short video where Kathryn explains all!Thursdays 10....
Happy Birthday to all our Massage Members with birthdays in September ๐ŸŽ‚Don't forget to claim your free 30 minute massage...
Pilates Starter Hamper
Winter Warmer Hamper
The Athlete Hamper
Gait Analysis Christmas Gift Vouchers





15 Cwmbach Road
CF44 0NF

Opening Hours

Monday 12pm - 8pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 6pm

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